If you’re searching for delicious, wholesome, and easy-to-make vegetarian baked snacks, you’re in the right place! Baked snacks are a fantastic way to enjoy guilt-free munching without compromising on flavor or texture.
Whether you’re hosting a party, looking for a quick afternoon bite, or simply craving something crunchy and satisfying, these recipes are sure to impress. The beauty of baked snacks lies in their versatility—you can customize them with your favorite spices, herbs, and veggies to suit your taste buds perfectly.
Plus, baking ensures a healthier alternative to fried snacks, making them perfect for health-conscious foodies and vegetarians alike. Get ready to explore some of the best vegetarian baked snack recipes that are not only tasty but also packed with nutrients and easy to prepare!
Why You’ll Love This Recipe
These vegetarian baked snacks are a game-changer for anyone who loves flavorful, crunchy treats without the added oil or deep frying. They’re perfect for snacking anytime—be it a midday pick-me-up or a party appetizer.
The recipes use wholesome ingredients like chickpeas, sweet potatoes, and cheese, ensuring that each bite is loaded with nutrition and satisfaction.
Because they’re baked, these snacks have a delightful crispiness that rivals their fried counterparts, but with far fewer calories and less mess. Plus, these recipes are incredibly adaptable, catering to various dietary preferences such as gluten-free, vegan, or low-carb by simply substituting a few ingredients.
And if you love exploring, I’ve linked some other fantastic recipes like the Green Chile Cheese Bread Recipe and the Kodiak Banana Muffins Recipe for your next baking adventure!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large sweet potato, peeled and cubed
- 1 cup shredded cheddar cheese (or vegan cheese alternative)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- 1/2 cup whole wheat flour (or gluten-free flour)
- 2 tablespoons chopped fresh parsley (optional for garnish)
- 2 tablespoons nutritional yeast (optional for cheesy flavor enhancement)
Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowls
- Food processor or blender
- Measuring cups and spoons
- Spatula
- Oven mitts
- Cooling rack
Instructions
- Preheat your oven to 400°F (200°C) and line your baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry using a clean kitchen towel or paper towels to remove excess moisture.
- Roast the sweet potatoes: Place the cubed sweet potatoes on the baking sheet, drizzle with 1 tablespoon olive oil, and season lightly with salt. Roast for 20 minutes or until tender and slightly caramelized.
- Make the chickpea mixture: In a food processor, combine the dried chickpeas, roasted sweet potatoes, shredded cheese, remaining olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. Pulse until a coarse dough forms. Avoid over-processing to maintain some texture.
- Add the flour and nutritional yeast: Transfer the mixture to a bowl and stir in the whole wheat flour and nutritional yeast until the dough becomes firm enough to shape. If too sticky, add a little more flour, one tablespoon at a time.
- Shape the snacks: Using your hands, form the dough into small balls or patties, about 1 to 1.5 inches in diameter. Place them evenly spaced on the prepared baking sheet.
- Bake: Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the snacks are golden brown and crispy on the outside.
- Cool and garnish: Remove from the oven and let cool on a wire rack for 5 minutes. Sprinkle with chopped fresh parsley if desired.
- Serve and enjoy! These baked snacks are perfect warm or at room temperature.
Tips & Variations
“For extra crunch, try adding a tablespoon of sesame seeds or crushed nuts to the dough before baking.”
If you want to make these vegan, choose a plant-based cheese or simply omit the cheese and increase the nutritional yeast for a cheesy flavor. For gluten-free options, substitute whole wheat flour with chickpea or almond flour.
Feel free to experiment with spices! Adding a pinch of cayenne or chili powder will give these snacks a spicy kick.
You can also toss in some finely chopped herbs like cilantro or basil for a fresh twist.
Looking for more baked snack ideas? Check out my Kool Aid Cake Recipe and Lazy Cookie Cake Recipe for indulgent treats that complement these savory bites.
Nutrition Facts
Nutrient | Amount per Serving (2 snacks) |
---|---|
Calories | 150 kcal |
Protein | 6 g |
Carbohydrates | 22 g |
Dietary Fiber | 5 g |
Fat | 4.5 g |
Saturated Fat | 1.5 g |
Sodium | 220 mg |
Serving Suggestions
These baked vegetarian snacks pair wonderfully with a variety of dips such as creamy hummus, tangy yogurt-based tzatziki, or a spicy sriracha mayo. For a full snack platter, add some fresh veggie sticks like carrots, celery, and cucumber on the side.
They also make a fantastic addition to lunchboxes or as an appetizer for get-togethers. Try serving them alongside a refreshing drink like the Green Goodness Juice Recipe to balance the savoriness with some vibrant, fresh flavors.
Conclusion
Baked vegetarian snacks are an excellent way to enjoy satisfying, crunchy treats that are both delicious and nutritious. These recipes are easy to prepare, customizable, and perfect for any occasion—from casual snacking to party platters.
By using wholesome ingredients like chickpeas and sweet potatoes, you get a boost of fiber, protein, and essential nutrients without sacrificing flavor. Baking instead of frying keeps these snacks light and healthy, making them ideal for those who want to maintain a balanced diet.
Whether you’re a seasoned cook or a beginner, these recipes offer a wonderful starting point to explore vegetarian baking. Don’t forget to experiment with spices and herbs to create your own unique twists.
For more tasty inspiration, you can also try the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the Glazed Twist Donut Recipe for delightful desserts that complement your savory snacks perfectly.
Happy baking!
📖 Recipe Card: Baked Veggie Parmesan Crisps
Description: A crispy and healthy baked snack made with mixed vegetables and Parmesan cheese. Perfect for a guilt-free crunchy treat.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 cup grated zucchini
- 1 cup grated carrot
- 1/2 cup finely chopped spinach
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 cup chickpea flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh basil
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, combine zucchini, carrot, spinach, Parmesan, breadcrumbs, and chickpea flour.
- Add garlic powder, salt, pepper, olive oil, and basil; mix well.
- Scoop tablespoon-sized portions onto a baking sheet lined with parchment paper.
- Flatten each portion slightly to form crisps.
- Bake for 18-20 minutes until golden and crispy.
- Remove from oven and cool slightly before serving.
Nutrition: Calories: 150 kcal | Protein: 7 g | Fat: 8 g | Carbs: 12 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Baked Veggie Parmesan Crisps”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A crispy and healthy baked snack made with mixed vegetables and Parmesan cheese. Perfect for a guilt-free crunchy treat.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup grated zucchini”, “1 cup grated carrot”, “1/2 cup finely chopped spinach”, “1/2 cup grated Parmesan cheese”, “1/4 cup breadcrumbs”, “1/4 cup chickpea flour”, “1 teaspoon garlic powder”, “1/2 teaspoon salt”, “1/4 teaspoon black pepper”, “1 tablespoon olive oil”, “1 tablespoon chopped fresh basil”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “In a bowl, combine zucchini, carrot, spinach, Parmesan, breadcrumbs, and chickpea flour.”}, {“@type”: “HowToStep”, “text”: “Add garlic powder, salt, pepper, olive oil, and basil; mix well.”}, {“@type”: “HowToStep”, “text”: “Scoop tablespoon-sized portions onto a baking sheet lined with parchment paper.”}, {“@type”: “HowToStep”, “text”: “Flatten each portion slightly to form crisps.”}, {“@type”: “HowToStep”, “text”: “Bake for 18-20 minutes until golden and crispy.”}, {“@type”: “HowToStep”, “text”: “Remove from oven and cool slightly before serving.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “7 g”, “fatContent”: “8 g”, “carbohydrateContent”: “12 g”}}