Baked Potato Soup Recipe Vegetarian: Easy and Delicious

Updated On: October 5, 2025

When the weather turns chilly, nothing beats the comforting warmth of a hearty bowl of soup. Baked potato soup is a classic favorite that combines the creamy richness of potatoes with savory flavors to create a truly satisfying meal.

But what if you’re vegetarian or simply want to enjoy a meat-free version? This baked potato soup recipe vegetarian is just what you need.

It’s creamy, flavorful, and made with wholesome ingredients that come together effortlessly for a cozy dinner or lunch. Whether you’re a seasoned vegetarian or just exploring plant-based options, this recipe offers a delicious twist on a traditional favorite without sacrificing any of the indulgence.

In this post, I’ll take you through every step of making this luscious soup, share handy tips for perfecting the dish, and suggest some exciting variations to keep things fresh. Plus, I’ll include some links to other great recipes to complement your meal.

Let’s dive into the world of comfort food that’s both meat-free and utterly irresistible!

Why You’ll Love This Recipe

This baked potato soup is a vegetarian delight that proves you don’t need meat to create a deeply satisfying meal. It’s rich and creamy, thanks to the use of potatoes and dairy alternatives or regular milk and cheese, depending on your preference.

The soup is naturally filling and packed with flavors from sautéed onions, garlic, and a touch of herbs.

It’s also incredibly versatile—perfect for customizing with your favorite toppings or adding extra veggies. Plus, it’s easy to make in one pot, which means less cleanup and more time to enjoy your meal.

This recipe is great for weeknights, meal prep, or even a cozy weekend treat. With its warm, comforting nature, it’s sure to become a staple in your recipe collection.

Ingredients

  • 4 large baking potatoes (Russet or Yukon Gold work best)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth (low sodium preferred)
  • 1 cup milk (dairy or plant-based like oat or almond milk)
  • 1/2 cup sour cream or plain Greek yogurt (optional for extra creaminess)
  • 2 tbsp olive oil or butter
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika (optional for a smoky touch)
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or a vegetarian cheese alternative)
  • Chopped chives or green onions for garnish
  • Optional toppings: crispy fried onions, diced avocado, or crumbled bacon-style vegetarian bits

Equipment

  • Large baking sheet
  • Large pot or Dutch oven
  • Chef’s knife
  • Cutting board
  • Wooden spoon or spatula
  • Potato masher or immersion blender
  • Measuring cups and spoons
  • Serving bowls

Instructions

  1. Preheat your oven to 400°F (200°C). Wash the potatoes thoroughly and prick them a few times with a fork. Place the potatoes on a baking sheet and bake for about 45-60 minutes until they are tender when pierced with a fork.
  2. Once the potatoes are baked, set them aside to cool slightly. Meanwhile, heat the olive oil or butter in a large pot over medium heat.
  3. Add the chopped onion to the pot and sauté for about 5 minutes until translucent and fragrant. Stir in the minced garlic and cook for another minute, being careful not to burn it.
  4. Scoop the flesh from the baked potatoes into the pot, leaving the skins behind for another use if you like. Mash the potato flesh gently with a potato masher or fork.
  5. Pour in the vegetable broth and stir well. Add the dried thyme, smoked paprika (if using), salt, and pepper. Bring the mixture to a simmer and let it cook for 10-15 minutes so the flavors meld together.
  6. Use an immersion blender to blend the soup until it reaches your desired consistency. You can make it completely smooth or leave some chunks for texture.
  7. Reduce the heat to low and stir in the milk and sour cream or yogurt. Let it warm through for another 5 minutes without boiling to prevent curdling.
  8. Finally, stir in the shredded cheese until melted and smooth. Adjust seasoning with salt and pepper as needed.
  9. Serve the soup hot, garnished with chopped chives or green onions and your choice of optional toppings.

Tips & Variations

“For a vegan version, substitute the milk with unsweetened plant-based milk and use vegan cheese and sour cream alternatives.”

If you want to add more veggies, try stirring in some steamed broccoli, corn kernels, or diced carrots for extra color and nutrition. For a smoky flavor without paprika, consider adding a splash of liquid smoke or smoked salt.

Leftover baked potato skins can be turned into crispy snacks by brushing them with olive oil, sprinkling with salt, and baking until crunchy. Serve alongside your soup for a complete meal.

For a heartier soup, add cooked lentils or white beans for protein. This will keep the dish vegetarian while making it more filling and nutritious.

Nutrition Facts

Nutrient Amount per Serving (1.5 cups)
Calories 280
Protein 8g
Carbohydrates 40g
Fat 8g
Fiber 4g
Sodium 600mg
Calcium 150mg

Serving Suggestions

This baked potato soup pairs wonderfully with a fresh green salad or crusty bread. For a rustic touch, try serving it with a slice of Green Chile Cheese Bread Recipe, which adds a spicy and cheesy complement to the creamy soup.

If you want a sweeter side, consider a dessert like Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe to end your meal on a cozy note. For a lighter snack or breakfast option the next day, try the Glazed Twist Donut Recipe.

Conclusion

This vegetarian baked potato soup is a perfect example of how simple ingredients can come together to create a dish that’s both comforting and nutritious. It’s creamy, flavorful, and easy to customize to suit your tastes.

Whether you’re cooking for yourself, family, or friends, this recipe offers a warm hug in a bowl that everyone can enjoy.

By using baked potatoes as the base, the soup gains a natural richness without relying on heavy creams or meat-based broths, making it lighter yet still indulgent. The recipe’s flexibility means you can easily adapt it to vegan preferences or add your favorite veggies and toppings.

So next time you want a meal that feels like a cozy kitchen hug, give this baked potato soup a try—it might just become your new go-to comfort food.

📖 Recipe Card: Baked Potato Soup Recipe Vegetarian

Description: A creamy and comforting baked potato soup made without meat, perfect for a hearty vegetarian meal. Loaded with tender potatoes, cheese, and fresh herbs for extra flavor.

Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M

Servings: 6 servings

Ingredients

  • 4 large russet potatoes, baked and peeled
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 green onions, sliced
  • Optional: 1/2 cup corn kernels

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and garlic; sauté until soft.
  3. Add peeled baked potatoes and vegetable broth; bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Use an immersion blender to partially blend the soup for a creamy texture.
  6. Stir in milk, cheddar cheese, sour cream, and thyme.
  7. Season with salt and pepper to taste.
  8. Heat through until cheese melts and soup is hot.
  9. Serve topped with sliced green onions and optional corn kernels.

Nutrition: Calories: 280 kcal | Protein: 12 g | Fat: 10 g | Carbs: 35 g

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Marta K

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