Baked Oatmeal Quinoa Recipe Vegan For Healthy Mornings

Starting your day with a wholesome, nutrient-packed breakfast is a game-changer, and this baked oatmeal quinoa recipe vegan is exactly what you need to fuel your mornings with energy and flavor. Combining the hearty texture of oats with the protein-rich punch of quinoa, this recipe offers a delightful twist on traditional baked oatmeal.

It’s not only vegan but also gluten-free if you use certified gluten-free oats, making it suitable for various dietary preferences.

Imagine a warm, comforting bake with a naturally sweetened touch of maple syrup and fresh fruit, perfect for meal prepping or a cozy weekend brunch. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your routine, this baked oatmeal quinoa recipe is easy to customize and sure to become a favorite.

Let’s dive into why this recipe will quickly earn a spot in your breakfast rotation!

Why You’ll Love This Recipe

This baked oatmeal quinoa recipe is a powerhouse of nutrition and taste. The combination of oats and quinoa creates a satisfying texture that’s both creamy and chewy, offering a pleasant mouthfeel that keeps you full for hours.

It’s naturally sweetened with maple syrup and enhanced by the warm spices of cinnamon and nutmeg.

The recipe is incredibly versatile, allowing you to swap in your favorite fruits and nuts, making each batch unique. Plus, it’s a breeze to prepare—just mix, bake, and enjoy!

This dish is perfect for busy mornings, meal prepping, or sharing with family and friends. And because it’s vegan, it supports a plant-based lifestyle without compromising on flavor or satisfaction.

Ingredients

• 1 cup rolled oats (gluten-free if needed)
• 1/2 cup quinoa, rinsed
• 2 cups almond milk (or any plant-based milk)
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 cup mixed berries (fresh or frozen)
• 1/4 cup chopped walnuts or pecans (optional)
• 2 tbsp chia seeds (optional, for extra fiber and omega-3)

Equipment

• Mixing bowl
• Measuring cups and spoons
• Whisk or spoon for mixing
• 9×9 inch baking dish or similar size
• Oven
• Fine mesh strainer (for rinsing quinoa)
• Spatula or serving spoon

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish or line it with parchment paper for easy cleanup.
2. Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove any bitterness.
3. In a large mixing bowl, combine the rolled oats, rinsed quinoa, baking powder, salt, cinnamon, nutmeg, and chia seeds (if using). Stir until well mixed.
4. In a separate bowl, whisk together the almond milk, maple syrup, and vanilla extract. Pour the wet ingredients over the dry ingredients and stir gently to combine.
5. Fold in the mixed berries and chopped nuts, reserving a few berries for topping if desired.
6. Pour the mixture into the prepared baking dish, spreading it evenly. Top with the reserved berries for a decorative touch.
7. Bake for 35-40 minutes, or until the top is golden brown and the mixture is set (a toothpick inserted in the center should come out clean).
8. Remove from the oven and let cool for 5-10 minutes before serving. This allows the baked oatmeal quinoa to firm up for easy slicing.

Tips & Variations

For a creamier texture, soak the oats and quinoa in almond milk overnight before mixing the batter.

Add-ins: Feel free to add a tablespoon of nut butter or swirl in some vegan yogurt before baking for extra richness. You can also swap berries for diced apples, pears, or even mashed bananas.

Sweeteners: Adjust the sweetness by using agave syrup, coconut sugar, or date syrup instead of maple syrup.

Make it gluten-free: Always ensure your oats are certified gluten-free if you’re sensitive or have celiac disease.

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of plant milk for a fresh taste.

Nutrition Facts

Serving Suggestions

This baked oatmeal quinoa is fantastic served warm with a drizzle of extra maple syrup or a dollop of your favorite vegan yogurt. For an added burst of flavor, sprinkle some toasted coconut flakes or fresh fruit on top.

Pair it with a hot cup of green tea or your favorite plant-based coffee for a complete, energizing breakfast. It’s also great as a grab-and-go snack for busy days or a light dessert after dinner.

Looking for more wholesome breakfast ideas? Check out our Kodiak Banana Muffins Recipe or try a refreshing Green Goodness Juice Recipe to keep your mornings vibrant!

Conclusion

This baked oatmeal quinoa recipe vegan is a delightful and nourishing way to start your day. Not only does it combine the best of oats and quinoa for a balanced meal, but it also offers flexibility to adapt to your taste preferences and dietary needs.

The simplicity of preparation and the wholesome ingredients make it a perfect breakfast option for busy weekdays or leisurely weekends.

Rich in fiber, protein, and essential nutrients, this dish supports sustained energy and overall wellness. Plus, its delicious texture and natural sweetness make it a crowd-pleaser that even non-vegans will enjoy.

Don’t forget to explore other comforting recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a cozy treat or the Lazy Cookie Cake Recipe for a vegan dessert delight. Enjoy your nourishing journey with this baked oatmeal quinoa and happy cooking!

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