Baked Falafel Balls Recipe Vegan Made Easy and Delicious

Falafel is a beloved Middle Eastern dish that has won hearts worldwide with its crispy texture and vibrant flavors. Traditionally deep-fried, falafel can sometimes feel heavy or greasy, which is why our baked falafel balls recipe vegan offers a healthier yet equally delicious alternative.

These falafel balls are packed with protein-rich chickpeas, fresh herbs, and a blend of aromatic spices, baked to golden perfection without any oil splashes or frying mess. Whether you’re a seasoned vegan or simply looking to add a wholesome plant-based meal to your menu, these baked falafels are easy to prepare and super satisfying.

Not only are they perfect for meal prepping, but they also make an excellent snack, appetizer, or a delightful addition to your favorite wraps and salads. This recipe is simple, quick, and uses pantry staples, making it accessible for everyone.

Ready to impress your friends and family with a healthier spin on a classic? Let’s dive into the world of baked falafel balls!

Why You’ll Love This Recipe

This baked falafel recipe is a game-changer for anyone who loves the traditional taste but prefers a lighter version. By baking instead of frying, you reduce the fat content significantly while maintaining that iconic crispy outside and tender inside texture.

It’s vegan, gluten-free if you choose the right binders, and packed with fiber and plant-based protein.

The recipe is incredibly versatile—feel free to customize the herbs and spices to your liking. Plus, it’s a great way to use canned or dried chickpeas, making it budget-friendly and convenient for busy weeknights.

If you enjoyed this recipe, you might also love our Half Runner Beans Recipe or our Kodiak Banana Muffins Recipe for more wholesome plant-based dishes.

Ingredients

• 1 ½ cups dried chickpeas (or 2 cans cooked, drained and rinsed)
• 1 small onion, roughly chopped
• 3 cloves garlic
• ½ cup fresh parsley, packed
• ½ cup fresh cilantro, packed
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp cayenne pepper (optional for spice)
• 1 tsp baking powder
• 3 tbsp all-purpose flour (or chickpea flour for gluten-free)
• Salt and black pepper, to taste
• Olive oil spray (for baking)

Equipment

• Food processor
• Baking sheet
• Parchment paper or silicone baking mat
• Mixing bowl
• Measuring cups and spoons
• Oven
• Spoon or small ice cream scoop (for shaping falafel)

Instructions

1. Soak the chickpeas: If using dried chickpeas, soak them in plenty of water overnight or for at least 12 hours. They will double in size, so use a large bowl. Drain and rinse before using.
2. Preheat your oven: Set to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat. Lightly spray with olive oil to prevent sticking.
3. Prepare the falafel mixture: In a food processor, combine the soaked or canned chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne (if using), salt, and pepper. Pulse until the mixture is coarse but holds together when pinched—avoid over-processing into a paste.
4. Add baking powder and flour: Transfer the mixture to a bowl, then stir in the baking powder and flour. This helps bind the mixture so the falafel balls will hold their shape when baking.
5. Shape the falafel balls: Using your hands, a spoon, or a small ice cream scoop, form the mixture into balls about 1 to 1 ½ inches in diameter. Place each on the prepared baking sheet, spaced evenly apart.
6. Lightly spray the falafel: Mist each ball with olive oil spray to promote browning and crispiness during baking.
7. Bake: Place the baking sheet in the oven and bake for 20-25 minutes. Halfway through, flip each falafel ball and spray again lightly with olive oil. Bake until golden brown and crispy on the outside.
8. Serve warm: Remove from the oven and let cool slightly before serving. These falafel balls are fantastic with tahini sauce, fresh salad, or tucked inside pita bread.

Tips & Variations

For the crispiest falafel, make sure to soak dried chickpeas properly and avoid using canned chickpeas directly as they are too soft.

You can experiment with different herbs such as mint or dill for a fresh twist. Adding a small amount of ground flaxseed or chia seeds can boost the nutritional profile and add extra binding power.

For a gluten-free version, substitute all-purpose flour with chickpea or rice flour.

If you want to add some texture, toss in a handful of finely chopped walnuts or sunflower seeds. For a smoky flavor, add a pinch of smoked paprika.

And if you love a bit of heat, increase the cayenne or add chopped jalapeño to the mix.

Nutrition Facts

These values are approximate and can vary depending on exact ingredients and portion size.

Serving Suggestions

Baked falafel balls are incredibly versatile. Serve them with traditional accompaniments like warm pita bread, hummus, and a crisp cucumber-tomato salad.

A drizzle of tangy tahini sauce or garlic sauce elevates the flavors even more.

For a hearty meal, add them to a grain bowl with quinoa, roasted vegetables, and a squeeze of lemon. Or try them in a vegan sandwich with fresh lettuce, pickled onions, and a smear of vegan mayo.

They also pair beautifully with our Green Chile Cheese Bread Recipe for a fun fusion experience.

Conclusion

Our baked falafel balls recipe vegan is a perfect introduction to a healthier take on a classic favorite. It combines the wholesome goodness of chickpeas with fragrant herbs and spices, all baked to a crispy golden finish that’s sure to satisfy your cravings without the guilt.

Whether you’re cooking for a family dinner, meal prepping for the week, or impressing guests with vegan delights, this recipe is straightforward and adaptable.

By skipping the frying, you’re saving time on cleanup and reducing excess oil, making it a practical choice for busy kitchens. Don’t forget to explore other wonderful vegan recipes like our Kikkoman Stir Fry Sauce Recipe to complement your plant-based meals.

Enjoy the vibrant flavors and nourishing benefits of these baked falafel balls—you’ll be making them again and again!

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