Baked Brown Rice Recipes Vegetarian Lovers Will Enjoy

Baked brown rice dishes are a fantastic way to combine wholesome grains with vibrant vegetables and rich flavors, creating hearty vegetarian meals that satisfy both the palate and the body. Unlike stovetop methods, baking brown rice allows it to cook evenly while absorbing the delicious aromas of accompanying ingredients.

Whether you’re looking for a simple weeknight dinner or a nourishing side dish, these baked brown rice recipes offer versatility, nutrition, and comfort all in one.

Brown rice is a whole grain packed with fiber, vitamins, and minerals, making it a superior choice over white rice. When baked with fresh vegetables, beans, and flavorful herbs, it transforms into a complete and balanced meal.

Plus, the hands-off cooking method frees you up to focus on other tasks or prep additional dishes. Let’s dive into some delightful baked brown rice vegetarian recipes that you’ll want to make again and again!

Why You’ll Love This Recipe

Baked brown rice recipes are a game-changer for anyone seeking nutrient-dense, vegetarian meals that are easy to prepare. The baking process ensures perfectly cooked rice every time without the risk of burning or sticking to the pot.

These recipes are incredibly customizable — you can swap in your favorite veggies or seasonings to suit your taste.

Additionally, baked dishes often develop a lovely crust or golden topping, adding texture and appeal to your plate. It’s a comforting way to enjoy whole grains and vegetables together, and these recipes are perfect for meal prep or feeding a family.

Plus, they pair wonderfully with a variety of side dishes and sauces.

Ingredients

• 1 cup brown rice, rinsed
• 2 ½ cups vegetable broth or water
• 1 cup diced bell peppers (red, yellow, or green)
• 1 cup chopped zucchini
• 1 cup cherry tomatoes, halved
• ½ cup diced onions
• 2 cloves garlic, minced
• 1 cup cooked chickpeas or white beans
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil
• ½ cup shredded mozzarella or vegan cheese (optional)
• Fresh parsley or basil for garnish

Equipment

• 9×13 inch baking dish
• Medium mixing bowl
• Measuring cups and spoons
• Knife and cutting board
• Aluminum foil or a lid for the baking dish
• Oven mitts

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish with olive oil.
2. Combine the rice and broth: In the baking dish, add the rinsed brown rice and pour in the vegetable broth. Give it a gentle stir to evenly distribute.
3. Prepare the vegetables: In a mixing bowl, toss the bell peppers, zucchini, cherry tomatoes, onions, garlic, and chickpeas with olive oil, oregano, smoked paprika, salt, and black pepper until well coated.
4. Layer the veggies: Spread the vegetable mixture evenly over the rice in the baking dish. Do not stir them in; layering helps keep the textures distinct.
5. Cover and bake: Cover the dish tightly with aluminum foil or a lid to trap steam. Bake in the preheated oven for 1 hour or until the rice is tender and liquid is absorbed.
6. Add cheese (optional): Remove the foil, sprinkle shredded cheese on top (if using), and bake uncovered for an additional 10 minutes until the cheese is melted and bubbly.
7. Rest and garnish: Let the dish rest for 5-10 minutes before serving. Garnish with fresh parsley or basil for a burst of color and freshness.

Tips & Variations

For a richer flavor, toast the brown rice in a dry skillet for 3-4 minutes before baking. It adds a lovely nutty aroma.

You can easily swap vegetables based on what’s in season or your personal preferences. Try mushrooms, spinach, kale, or carrots for new textures and nutrients.

To boost protein, add tofu cubes or tempeh.

For a Mediterranean twist, add olives, sun-dried tomatoes, and a sprinkle of feta cheese instead of mozzarella. Or, for an Indian-inspired version, mix in curry powder, peas, and chopped cilantro.

If you prefer a spicier dish, a pinch of cayenne pepper or red chili flakes will do the trick.

Try making this recipe ahead and refrigerate leftovers for up to 3 days. It reheats beautifully in the oven or microwave.

Nutrition Facts

Serving Suggestions

This baked brown rice dish pairs wonderfully with a crisp green salad or roasted vegetables for a well-rounded meal. For added texture, serve with crunchy toasted nuts or seeds on top.

A dollop of Greek yogurt or a drizzle of tahini sauce can add creaminess and tang.

To complement the flavors, consider serving with warm flatbreads or crusty artisan bread. If you want to explore more vegetarian comfort foods, check out my Kodiak Banana Muffins Recipe for a wholesome snack or Half Runner Beans Recipe for an easy side dish.

Baked Brown Rice Vegetarian Recipe Variations

Baked Brown Rice and Mushroom Casserole

• Substitute zucchini and bell peppers with 2 cups of sautéed mushrooms (such as cremini or shiitake).
• Add 1 cup of chopped spinach for extra greens.
• Use thyme and rosemary as herbs for a woodsy flavor.
• Top with ½ cup grated Parmesan or vegan cheese.

Tex-Mex Baked Brown Rice

• Add 1 cup black beans and 1 cup corn kernels to the vegetable mix.
• Use chili powder, cumin, and smoked paprika for seasoning.
• Top with diced avocado, fresh cilantro, and a squeeze of lime after baking.
• Serve alongside salsa and tortilla chips.

Mediterranean Baked Brown Rice with Feta and Olives

• Add 1 cup chopped artichoke hearts and ½ cup kalamata olives.
• Use oregano, garlic, and lemon zest to season.
• Top with crumbled feta cheese before the last 10 minutes of baking.
• Garnish with fresh basil or mint.

Indian Spiced Baked Brown Rice

• Season rice with 1 teaspoon curry powder, ½ teaspoon turmeric, and 1 teaspoon garam masala.
• Add 1 cup peas and 1 cup diced carrots.
• Top with chopped cilantro and a dollop of plain yogurt or vegan raita.
• Serve with warm naan or chapati.

Baked Brown Rice with Roasted Vegetables and Pesto

• Roast a mix of vegetables like eggplant, cherry tomatoes, and bell peppers separately.
• Mix roasted vegetables into cooked baked rice.
• Stir in 3 tablespoons basil pesto before serving.
• Sprinkle with toasted pine nuts or walnuts.

Conclusion

Baked brown rice vegetarian recipes are a nourishing and versatile addition to any meal plan. The combination of fiber-rich brown rice and fresh vegetables provides a satisfying and wholesome dish that’s easy to customize and perfect for any season.

With simple preparation and hands-off baking, these recipes save you time while delivering maximum flavor and nutrition.

Whether you prefer Mediterranean, Tex-Mex, or Indian-inspired flavors, baking brown rice with vegetables creates a comforting and hearty meal that’s great for families or meal prepping. Don’t forget to explore other delicious recipes on the blog like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the irresistible Glazed Twist Donut Recipe for sweet treats that complement your savory meals beautifully.

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