Baked Beans Recipe Vegetarian Tarla Dalal Style Made Easy

Baked beans are a classic comfort food that never goes out of style. Whether you’re looking for a hearty side dish or a wholesome main, Tarla Dalal’s vegetarian baked beans recipe is a fantastic choice.

This recipe combines tender beans with a rich, tangy tomato sauce infused with spices, creating a mouthwatering dish that’s both nutritious and satisfying. Perfect for family dinners or potlucks, these baked beans bring warmth and flavor to your table without any meat, making them ideal for vegetarians and anyone wanting a wholesome meal.

With simple ingredients you probably already have in your pantry and a straightforward cooking process, this recipe is accessible for cooks of all skill levels. Plus, it’s packed with protein and fiber, making it a smart choice for a healthy diet.

Let’s dive into how to make this delicious vegetarian baked beans recipe inspired by Tarla Dalal!

Why You’ll Love This Recipe

This vegetarian baked beans recipe is more than just a side dish; it’s a versatile and flavorful meal option. The combination of beans simmered in a tangy, spiced tomato gravy offers a perfect balance of taste and nutrition.

It’s naturally packed with plant-based protein and fiber, which helps keep you full and energized.

The recipe is easy to customize to your liking—whether you prefer it spicy, sweet, or smoky. It’s also a crowd-pleaser, perfect for family dinners, picnics, or even as a filling for wraps and sandwiches.

Best of all, it’s made with wholesome ingredients and no preservatives, so you know exactly what’s going into your meal.

Ready to enjoy a delicious and nutritious dish? Let’s get started!

Ingredients

• 1 cup white beans (soaked overnight and boiled)
• 2 tablespoons oil (vegetable or mustard oil works well)
• 1 large onion, finely chopped
• 2 medium tomatoes, pureed
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1 tablespoon jaggery or brown sugar
• Salt to taste
• 2 cups water
• Fresh coriander leaves, chopped (for garnish)

Equipment

• Pressure cooker or large pot (for boiling beans)
• Non-stick pan or deep skillet
• Wooden spoon or spatula
• Knife and chopping board
• Measuring cups and spoons
• Blender or mixer (for pureeing tomatoes)

Instructions

1. Soak and cook the beans: Rinse 1 cup of white beans and soak them overnight or for at least 8 hours. Drain and rinse again, then pressure cook with 3 cups of water for about 4-5 whistles or until soft but not mushy. Alternatively, boil in a large pot until tender.
2. Prepare the tomato puree: While the beans are cooking, chop the tomatoes and blend them into a smooth puree. Set aside.
3. Sauté the spices: Heat 2 tablespoons of oil in a non-stick pan over medium heat. Add 1 teaspoon cumin seeds and let them splutter for a few seconds.
4. Add onions and ginger-garlic paste: Add finely chopped onions and sauté until golden brown. Then add 1 tablespoon ginger-garlic paste and cook until the raw smell disappears.
5. Cook the tomato base: Pour in the tomato puree and cook for 5-7 minutes until the oil starts to separate, stirring occasionally.
6. Add spices: Stir in 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon coriander powder, and salt to taste. Mix well and cook for another 2 minutes.
7. Combine beans and simmer: Add the cooked beans along with 2 cups of water to the tomato mixture. Mix well and bring to a boil. Reduce heat and let it simmer for 15-20 minutes, stirring occasionally.
8. Add jaggery and garam masala: Stir in 1 tablespoon jaggery or brown sugar and 1/2 teaspoon garam masala. Simmer for another 5 minutes to let the flavors meld together.
9. Garnish and serve: Turn off the heat and garnish with freshly chopped coriander leaves. Your vegetarian baked beans are ready to enjoy!

Tips & Variations

Tip: Soaking the beans overnight ensures they cook evenly and become tender without breaking apart.

Variation: Add diced bell peppers or carrots for extra texture and nutrition. You can also add a pinch of smoked paprika for a smoky flavor.

Tip: Use jaggery for a natural sweetness, but brown sugar or maple syrup works well too.

Variation: For a spicier kick, add chopped green chilies or a dash of hot sauce.

Nutrition Facts

Serving Suggestions

These vegetarian baked beans make a comforting addition to many meals. Serve them hot alongside steamed rice or warm roti for a wholesome Indian-inspired dinner.

For a more Western-style meal, spoon the baked beans over toasted bread or use them as a filling for wraps or baked potatoes. They also pair wonderfully with grilled veggies or a fresh green salad for a balanced meal.

Want to try something different? Check out this Half Runner Beans Recipe for another delightful vegetarian beans dish.

Conclusion

Tarla Dalal’s vegetarian baked beans recipe is a delightful fusion of simple ingredients and robust flavors, perfect for anyone seeking a nutritious and satisfying meal. This recipe is easy to prepare, wholesome, and versatile enough to be served in various ways.

Whether you’re a seasoned cook or a beginner, the step-by-step instructions make it accessible and enjoyable to make.

With its rich tomato base and perfectly cooked beans, this dish not only comforts but also fuels your day with protein and fiber. Plus, you can customize it with your favorite spices or veggies to suit your palate.

Don’t forget to explore other delicious recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the Glazed Twist Donut Recipe for a sweet treat after your meal. Happy cooking!

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