Baked beans are a classic comfort food loved by many, but did you know they can be just as delicious and hearty in vegetarian form? Whether you’re a full-time vegetarian, trying to eat more plant-based meals, or just looking to add some variety to your dinner table, vegetarian baked bean recipes are a flavorful and nutritious choice.
These recipes combine tender beans with rich, smoky, and tangy sauces, enhanced by fresh vegetables and spices to create a mouthwatering dish that satisfies every craving.
In this post, I’ll share three fantastic baked bean recipes that are completely vegetarian and perfect for any occasion. From a smoky BBQ style baked beans to a Mediterranean-inspired version and a spicy southwestern twist, these dishes are easy to make, packed with protein and fiber, and sure to become family favorites.
Plus, they pair wonderfully with homemade bread or rolls, such as my Hamburger Bun Sourdough Recipe or a warm slice of Green Chile Cheese Bread Recipe. Let’s dive into these wholesome, tasty vegetarian baked bean recipes!
Why You’ll Love This Recipe
These vegetarian baked bean recipes are perfect for anyone looking to enjoy a comforting, protein-rich meal without meat. Beans are naturally high in fiber and plant-based protein, making them a nutritious alternative.
The recipes use simple, wholesome ingredients that you probably already have in your pantry, combined with fresh herbs and spices to boost flavor.
They are incredibly versatile and can be served as a main dish or a hearty side. Plus, they’re easy to customize to suit your taste preferences—whether you like things smoky, spicy, or with a tangy twist.
These dishes are also great for meal prep and freeze beautifully, so you’ll always have a delicious, healthy option on hand.
Ingredients
- 2 cans (15 oz each) of navy beans or cannellini beans, drained and rinsed
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup tomato sauce
- 1/4 cup molasses or maple syrup
- 2 tbsp apple cider vinegar
- 2 tbsp Dijon mustard
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper (optional for heat)
- Salt and black pepper to taste
- 2 tbsp olive oil
- 1/2 cup vegetable broth
- 1 small bell pepper, diced (optional)
- Fresh parsley or thyme for garnish
Equipment
- Oven-safe baking dish (8×8 inch or similar)
- Large skillet or frying pan
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
- Mixing bowl
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease your baking dish with olive oil.
- Sauté the aromatics: In a large skillet, heat 2 tbsp olive oil over medium heat. Add the chopped onion and bell pepper (if using). Cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Combine the sauce: In a mixing bowl, whisk together the tomato sauce, molasses, apple cider vinegar, Dijon mustard, smoked paprika, chili powder, cayenne pepper, salt, and black pepper.
- Add beans and broth: To the skillet with the sautéed veggies, add the drained beans and vegetable broth. Pour the sauce mixture over the beans and stir gently to combine, making sure beans are well coated.
- Transfer to baking dish: Pour the entire bean mixture into the prepared baking dish, spreading it out evenly.
- Bake: Place the dish in the oven and bake uncovered for 40-45 minutes. The sauce will thicken and the beans will become tender and flavorful.
- Garnish and serve: Remove from oven, sprinkle with fresh parsley or thyme, and serve warm.
Tips & Variations
For a smoky flavor without meat, smoked paprika is your best friend!
- Make it spicy: Add more cayenne pepper or a dash of hot sauce for extra heat.
- Use different beans: Try pinto, kidney, or black beans for variety.
- Add vegetables: Mix in diced carrots, celery, or mushrooms for more texture and nutrients.
- Sweeten it up: Swap molasses for maple syrup or brown sugar to change the sweetness profile.
- Make it Mediterranean: Add olives, sun-dried tomatoes, and fresh oregano for a Greek twist.
- Batch cooking: This recipe freezes well. Store in airtight containers for up to 3 months.
Nutrition Facts
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Carbohydrates | 35 g |
| Fiber | 10 g |
| Fat | 4 g |
| Sodium | 400 mg |
Serving Suggestions
These vegetarian baked beans are incredibly versatile. Serve them as a hearty main dish with a side of crusty bread like my Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a filling meal.
They also make a fantastic topping for baked potatoes or a delicious side with grilled vegetables or a fresh green salad.
For a classic touch, pair your baked beans with vegan sausages or a veggie burger, and don’t forget a dollop of tangy mustard or vegan mayo on the side. They even work well spooned over rice or quinoa for a wholesome bowl meal.
Conclusion
Vegetarian baked bean recipes offer a wonderful combination of taste, nutrition, and simplicity that can satisfy everyone at the table. Whether you’re making a quick weeknight dinner or prepping meals for the week ahead, these recipes provide a comforting and protein-packed option that’s easy to prepare and customize.
With just a few pantry staples and fresh ingredients, you can create flavorful dishes that bring warmth and satisfaction to your meals. Don’t hesitate to experiment with different beans, spices, and vegetables to make the recipes your own.
And if you enjoyed these baked bean recipes, be sure to check out other tasty and wholesome dishes on my blog like the Green Goodness Juice Recipe or the Kodiak Banana Muffins Recipe for more delicious inspiration!
📖 Recipe Card: Vegetarian Baked Beans
Description: A hearty and flavorful vegetarian baked bean dish perfect as a side or main. Packed with protein and fiber, it’s easy to prepare and deliciously satisfying.
Prep Time: PT15M
Cook Time: PT1H
Total Time: PT1H15M
Servings: 6 servings
Ingredients
- 2 cups dried navy beans, soaked overnight
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup tomato sauce
- 1/4 cup molasses
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 cups vegetable broth
Instructions
- Preheat oven to 325°F (165°C).
- Drain soaked beans and place in a large pot with vegetable broth; bring to a boil and simmer for 45 minutes.
- Heat olive oil in a pan, sauté onion and garlic until soft.
- Add tomato sauce, molasses, maple syrup, apple cider vinegar, smoked paprika, salt, and pepper to the pan; stir well.
- Combine cooked beans and sauce mixture in a baking dish.
- Cover and bake for 1 hour, stirring halfway through.
- Remove cover and bake for an additional 15 minutes to thicken the sauce.
- Let cool slightly before serving.
Nutrition: Calories: 280 kcal | Protein: 15 g | Fat: 3 g | Carbs: 50 g
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