baked beans recipe maple syrup vegetarian Baked Beans Recipe With Maple Syrup for Vegetarian Meals

If you’re looking for a hearty, comforting dish that’s both vegetarian and bursting with flavor, this baked beans recipe with maple syrup is just what you need. Perfect for brunch, dinner sides, or even a wholesome snack, these beans deliver a perfect balance of sweetness and savory depth.

The addition of rich maple syrup adds a natural sweetness that complements the smoky undertones, making this recipe a crowd-pleaser for vegetarians and meat-eaters alike.

Not only is this dish easy to prepare, but it also uses simple pantry staples and fresh ingredients to create a wholesome meal. Whether you’re cooking for family, friends, or meal prepping for the week, these baked beans will warm your soul and satisfy your taste buds.

Plus, it’s a fantastic way to add plant-based protein and fiber to your diet without compromising on flavor.

Why You’ll Love This Recipe

This vegetarian baked beans recipe stands out for several reasons. Firstly, it’s incredibly easy to make, requiring minimal prep and straightforward steps.

The use of maple syrup instead of refined sugars offers a healthier, more natural sweetness that pairs amazingly well with the beans’ earthiness.

Secondly, the recipe is versatile and nutritious, packed with protein and fiber from the beans, making it a great plant-based option. It’s also perfect for any occasion — whether you want a comforting side dish at a barbecue or a wholesome lunch.

Lastly, the slow baking process allows the flavors to meld beautifully, creating a rich, thick sauce that clings perfectly to every bean.

Ingredients

• 2 cups dried navy beans (or 3 cans of cooked navy beans, drained and rinsed)
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1/4 cup pure maple syrup
• 1/4 cup tomato paste
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 1 teaspoon salt (adjust to taste)
• 2 cups vegetable broth
• 2 tablespoons olive oil
• Optional: 1/2 teaspoon liquid smoke for extra smoky flavor

Equipment

• Large bowl for soaking beans (if using dried)
• Large pot or Dutch oven
• Wooden spoon or spatula
• Measuring cups and spoons
• Fine mesh strainer (if using canned beans)
• Baking dish or casserole dish (oven-safe)
• Knife and cutting board

Instructions

1. Prepare the beans: If using dried navy beans, rinse them well and soak overnight in plenty of water. The next day, drain and rinse again. Boil the beans in fresh water for about 1 to 1.5 hours until tender but not mushy. Drain and set aside. If using canned beans, simply drain and rinse.
2. Preheat your oven: Set your oven to 350°F (175°C) to get ready for baking the beans later.
3. Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until translucent and soft. Add the minced garlic and cook for another minute until fragrant.
4. Mix the sauce: Stir in the tomato paste, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, cumin, black pepper, salt, and liquid smoke (if using). Cook for 2-3 minutes to let the flavors meld.
5. Add the beans and broth: Pour in the cooked or canned beans along with the vegetable broth. Stir everything to combine well.
6. Transfer to baking dish: Pour the bean mixture into an oven-safe casserole dish, spreading it evenly.
7. Bake low and slow: Place the dish in the preheated oven and bake uncovered for 1 to 1.5 hours. Stir every 30 minutes to prevent sticking and help the liquid thicken into a rich sauce.
8. Final seasoning: Once the beans are thick and bubbly, remove from the oven and taste. Adjust salt or maple syrup if you want it sweeter.
9. Serve warm: Let the baked beans cool slightly before serving. They pair beautifully with crusty bread or as a side to your favorite vegetarian mains.

Tips & Variations

Tip: For an extra smoky flavor, add a splash of liquid smoke, or try stirring in a smoked paprika or chipotle powder.

You can customize this recipe in several ways. Swap navy beans for black beans or pinto beans for a different texture and flavor.

Adding finely chopped bell peppers or a diced carrot with the onions can add sweetness and depth. If you prefer a spicier dish, add a pinch of cayenne pepper or some chopped jalapeño.

For a vegan-friendly twist, ensure your vegetable broth is free from animal products (most store-bought ones are). You can also make it gluten-free by checking all your condiments.

If you want to speed up the cooking process, use a pressure cooker for the beans instead of boiling them traditionally. This will cut down the prep time significantly.

Nutrition Facts

Serving Suggestions

This maple syrup baked beans recipe is a versatile dish that pairs wonderfully with many meals. Serve it alongside grilled vegetables or your favorite vegetarian burger for a filling lunch or dinner.

It’s also fantastic as a protein-packed topping for toast or baked potatoes.

For a classic comfort food experience, try it with some freshly baked bread. You might enjoy checking out the Green Chile Cheese Bread Recipe or the Hamburger Bun Sourdough Recipe to complement your beans perfectly.

For a sweet finish to your meal, pair it with a delightful dessert like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe.

Conclusion

This maple syrup baked beans vegetarian recipe is a testament to how simple ingredients can come together to create a delicious, wholesome meal. The natural sweetness of the maple syrup enhances the beans’ earthy flavors, while the slow baking process deepens the taste and texture, resulting in a hearty dish you’ll want to make time and again.

Whether you’re a seasoned vegetarian or simply want to try something new and tasty, this recipe is a perfect addition to your cooking repertoire. Easy to prepare, nutritious, and adaptable, it fits any season and occasion.

Don’t forget to explore some of our other recipes to expand your kitchen adventures!

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