Baked Banana Recipe Vegan: Easy & Delicious Treat Ideas

There’s something wonderfully comforting about baked bananas — their natural sweetness intensifies in the oven, creating a warm, tender treat that feels like a hug on a plate. For those embracing a vegan lifestyle, this baked banana recipe vegan is a perfect way to enjoy a dessert or snack that’s not only delicious but also wholesome and simple to prepare.

Using just a handful of natural ingredients, you can whip up a dish that’s bursting with flavor, free from dairy and refined sugars.

Whether you’re looking for a quick dessert after dinner or a nutritious addition to your breakfast spread, baked bananas offer a versatile, healthy option. Plus, they pair beautifully with a variety of toppings and spices, making this recipe a delightful canvas for your culinary creativity.

Join me as we explore how to make this easy, tasty, and vegan-friendly treat that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This baked banana recipe vegan stands out for its simplicity and flavor. It requires minimal prep time and few ingredients, yet delivers a rich, caramelized sweetness that feels indulgent without any added guilt.

The bananas become soft and luscious, infused with warm spices like cinnamon and nutmeg, which enhance their natural profile.

It’s naturally gluten-free, refined sugar-free, and can be adapted to suit your taste preferences. This recipe is perfect for all skill levels — even beginners can achieve delicious results.

Plus, it’s a fantastic way to use up ripe bananas that might otherwise go to waste. Whether you’re serving it solo or as a topping for oatmeal or vegan ice cream, this baked banana dish is sure to satisfy.

Ingredients

• 4 ripe bananas (medium-sized, with brown spots for sweetness)
• 2 tbsp maple syrup (or agave nectar for a milder sweetness)
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• 1 tsp vanilla extract
• 2 tbsp coconut oil (melted, for richness)
• Pinch of salt
• Optional: chopped nuts (walnuts or pecans), shredded coconut, or vegan chocolate chips for topping

Equipment

• Baking dish or casserole pan (8×8 inches recommended)
• Mixing bowl
• Pastry brush (optional, for coating bananas)
• Measuring spoons
• Oven mitts
• Knife and cutting board

Instructions

1. Preheat your oven to 350°F (175°C). This moderate temperature will ensure your bananas bake evenly and develop a lovely caramelization.
2. Prepare the baking dish. Lightly grease the dish with a little coconut oil to prevent sticking and add flavor.
3. Peel the bananas and slice them in half lengthwise. Arrange the banana halves cut-side up in the baking dish. This allows the toppings to settle nicely and the bananas to roast evenly.
4. In a mixing bowl, combine the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, nutmeg, and a pinch of salt. Stir well until fully incorporated. This mixture will serve as a flavorful glaze.
5. Brush or drizzle the glaze generously over each banana half. Make sure each piece is well-coated for maximum flavor and caramelization.
6. Bake the bananas for 15-20 minutes. Check at the 15-minute mark. The bananas should be soft and golden brown, with the glaze bubbling slightly around the edges.
7. If desired, sprinkle chopped nuts, shredded coconut, or vegan chocolate chips over the bananas immediately after removing from the oven. The residual heat will slightly melt the toppings, making them even more delicious.
8. Allow the baked bananas to cool for a few minutes before serving. This helps the glaze set a little and prevents burning your tongue.

Tips & Variations

“For a twist, try adding a splash of rum or almond extract to the glaze for a deeper flavor profile.”

• Ripe bananas: The riper the bananas, the sweeter and softer the final dish will be. Avoid underripe bananas as they won’t caramelize well.
• Spice it up: Experiment with spices like cardamom, ginger, or cloves for a warming, aromatic variation.
• Nutty crunch: Adding toasted nuts on top adds texture and richness. Pecans and walnuts work best.
• Breakfast upgrade: Serve baked bananas over a bowl of vegan oatmeal or alongside your favorite vegan pancake recipe for an elevated morning treat.
• Sweeten naturally: If you don’t have maple syrup, use agave nectar or date syrup as alternatives.
• Make it a parfait: Layer baked bananas with vegan yogurt and granola for a quick, elegant dessert or breakfast.

Nutrition Facts

Serving Suggestions

Baked bananas are incredibly versatile and can be enjoyed in many ways. For a simple and satisfying snack, serve them warm with a dollop of vegan coconut yogurt or a drizzle of extra maple syrup.

They also make a fantastic topping for breakfast bowls — sprinkle with your favorite granola or chopped nuts for added texture. For a decadent dessert, pair baked bananas with vegan ice cream or layer them in a parfait with vegan whipped cream and berries.

If you’re looking for more vegan-friendly ideas, check out our Kodiak Banana Muffins Recipe for a baked banana twist, or try the Kikkoman Stir Fry Sauce Recipe to add some savory flavor to your meals.

Conclusion

This baked banana recipe vegan is a delightful, effortless way to enjoy the natural sweetness and comfort of bananas with a warm, aromatic twist. Its simplicity makes it accessible to cooks of all skill levels, while the wholesome ingredients ensure it fits perfectly in a vegan lifestyle.

Whether you’re preparing a quick snack or a charming dessert, baked bananas bring a touch of cozy indulgence without any complicated steps or exotic ingredients.

As you experiment with different toppings and spices, this recipe can become a versatile staple in your kitchen, perfect for breakfast, dessert, or anytime you crave something naturally sweet and satisfying.

Don’t forget to explore other delicious vegan recipes like our Half Runner Beans Recipe or the comforting Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for more tasty inspiration!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Baked Banana Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A simple and delicious vegan baked banana dessert with natural sweetness and warm spices. Perfect for a healthy snack or dessert.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 ripe bananas”, “2 tablespoons maple syrup”, “1 teaspoon ground cinnamon”, “1 teaspoon vanilla extract”, “1 tablespoon coconut oil”, “1/4 cup chopped walnuts”, “1/4 cup shredded coconut”, “1 tablespoon chia seeds”, “Pinch of salt”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Peel bananas and place them in a baking dish.”}, {“@type”: “HowToStep”, “text”: “Drizzle maple syrup and vanilla extract over the bananas.”}, {“@type”: “HowToStep”, “text”: “Sprinkle cinnamon, salt, walnuts, shredded coconut, and chia seeds on top.”}, {“@type”: “HowToStep”, “text”: “Dot the bananas with coconut oil.”}, {“@type”: “HowToStep”, “text”: “Bake for 20 minutes until bananas are soft and caramelized.”}, {“@type”: “HowToStep”, “text”: “Serve warm as is or with vegan yogurt.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “2 g”, “fatContent”: “9 g”, “carbohydrateContent”: “25 g”}}