Backpacking Dehydrated Vegan Meal Recipes for Easy Camping

Embarking on a backpacking adventure calls for meals that are not only lightweight and easy to prepare but also nutritious and delicious. For vegan backpackers, finding the perfect dehydrated meals can be a game-changer, ensuring energy-packed sustenance without the burden of heavy packs.

Dehydrated vegan meals are convenient, shelf-stable, and customizable, making them ideal for long hikes, camping trips, or any outdoor escapade. By preparing your own dehydrated meals, you control the ingredients and flavors, avoid unnecessary preservatives, and reduce waste.

In this blog post, we’ll explore some fantastic backpacking dehydrated vegan meal recipes that are simple to make, easy to rehydrate, and bursting with flavor. Whether you’re a seasoned hiker or a weekend camper, these recipes will keep you energized and satisfied on the trail.

Plus, we’ll share practical tips, nutrition facts, and serving suggestions to elevate your outdoor dining experience. Let’s dive into the world of wholesome, portable vegan meals that will fuel your next adventure!

Why You’ll Love This Recipe

These backpacking dehydrated vegan meals are designed with convenience and nutrition in mind. They are lightweight, meaning you won’t be carrying unnecessary bulk on your back.

Plus, by dehydrating your own ingredients, you avoid the added sugars, salts, and preservatives often found in store-bought backpacking meals.

Each recipe is packed with plant-based proteins, complex carbohydrates, and essential fats to keep your energy levels steady throughout your hike. They rehydrate quickly with just hot water, making meal prep simple and mess-free.

Additionally, these meals are customizable to your taste preferences and dietary needs, allowing you to swap ingredients as you like.

Best of all, these recipes will inspire you to embrace the outdoors without sacrificing flavor or nutrition — a perfect balance for every vegan backpacker.

Ingredients

• 1 cup dehydrated mixed vegetables (carrots, peas, corn, bell peppers)
• 1/2 cup textured vegetable protein (TVP) or soy curls, dehydrated
• 1/2 cup instant brown rice or quinoa flakes
• 2 tbsp nutritional yeast (for a cheesy flavor and B vitamins)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 tsp dried thyme
• 1/2 tsp sea salt (optional)
• 1 tsp olive oil powder or powdered coconut milk for added fat
• 1-2 tbsp dried tomato flakes or sun-dried tomato powder (optional)
• Water for rehydration

Equipment

• Food dehydrator (or oven with low temp setting)
• Mixing bowls
• Measuring cups and spoons
• Sealable plastic bags or vacuum-seal bags for storage
• Lightweight camping pot or bowl for rehydration
• Portable stove or heat source to boil water
• Spatula or spoon for mixing

Instructions

1. Prepare your vegetables: Wash and chop fresh vegetables like carrots, bell peppers, peas, and corn into small pieces. Spread them evenly on dehydrator trays.
2. Dehydrate vegetables: Set your food dehydrator to 125°F (52°C) and dry the vegetables for 8-12 hours until completely dry and brittle. If using an oven, use the lowest temperature and keep the door slightly open for airflow.
3. Dehydrate TVP or soy curls: If your textured vegetable protein isn’t pre-dehydrated, dehydrate it as well following the same temperature guidelines until dry.
4. Prepare instant grains: You can use instant brown rice or quinoa flakes, which are already dehydrated and require minimal cooking time. Optionally, dehydrate cooked rice or quinoa yourself for better control.
5. Mix dry ingredients: In a bowl, combine dehydrated vegetables, TVP, instant grains, nutritional yeast, garlic powder, onion powder, smoked paprika, thyme, salt, olive oil powder, and tomato flakes.
6. Portion and package: Divide the mixture into individual servings and store them in sealable bags. Remove as much air as possible to maintain freshness.
7. Rehydrate and cook: On the trail, add the dry meal mix to your pot, pour in 1.5 cups of boiling water per serving, stir well, cover, and let sit for 10-15 minutes until everything is rehydrated and tender.
8. Enjoy your meal! Stir again, adjust seasoning if desired, and savor your nutritious vegan backpacking meal.

Tips & Variations

“To boost flavor on the trail, add a splash of soy sauce or a sprinkle of chili flakes during rehydration.”

• For added protein, toss in some dehydrated lentils or split peas during the mixing stage.
• Experiment with different spice blends, such as curry powder, Italian herbs, or taco seasoning, to vary your meals.
• If you prefer creamier meals, include powdered coconut milk or dehydrated cashew cream in your mix.
• Try adding dehydrated mushrooms or kale for extra texture and nutrients.
• Use airtight vacuum-seal bags to extend shelf life up to 6 months.
• For a quick energy boost after hiking, pair your meal with a homemade trail mix or an energy bar like the Go Macro Bar Recipe.

Nutrition Facts

Serving Suggestions

These dehydrated vegan meals pair wonderfully with fresh or dried herbs for a burst of color and flavor. Consider adding a handful of crushed nuts or seeds on top for extra crunch and healthy fats.

For dessert after a hearty meal, try a comforting treat like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe, which can be prepared at camp with minimal fuss.

If you’re craving something sweet and portable, the Glazed Twist Donut Recipe is a delightful option to enjoy back at base camp.

To stay hydrated and refreshed, pair your meal with a quick-to-make Green Goodness Juice Recipe, packed with vitamins and antioxidants.

Conclusion

Backpacking dehydrated vegan meals strike the perfect balance between convenience, nutrition, and flavor, making them indispensable for any plant-based outdoor enthusiast. By preparing your own meals, you ensure that you’re fueling your body with wholesome ingredients tailored to your taste and dietary needs.

These recipes are easy to customize, lightweight, and shelf-stable — ideal for long hikes or weekend camping trips.

With a little preparation and the right equipment, you can enjoy satisfying, nutrient-dense meals wherever your adventures take you. Don’t forget to explore other delicious recipes on our site like the Kodiak Banana Muffins Recipe for breakfast or the Kikkoman Stir Fry Sauce Recipe for a quick dinner option.

Happy trails and happy eating!

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