Avocado Vegan Recipe Spelt Bread That Tastes Amazing

Discover the perfect harmony of wholesome grains and creamy avocado in this delightful Avocado Vegan Spelt Bread recipe. Crafted for those who cherish natural ingredients and crave a nourishing, plant-based treat, this bread combines the nutty flavor of spelt flour with the rich, buttery texture of ripe avocado.

Whether you’re a seasoned vegan, a health-conscious baker, or simply someone eager to try a fresh twist on homemade bread, this recipe offers a satisfying experience from start to finish.

Spelt, an ancient grain, brings a slightly sweet and nutty depth to the bread, while avocado acts as a natural fat substitute, keeping it moist without any dairy or eggs. This bread is not only delicious but also packed with fiber, vitamins, and healthy fats, making it a fantastic choice for breakfast, snacks, or sandwiches.

Ready to fill your kitchen with the irresistible aroma of freshly baked bread? Let’s dive into this simple yet impressive vegan bread recipe that’s sure to become a new favorite.

Why You’ll Love This Recipe

This Avocado Vegan Spelt Bread is a game-changer for plant-based bakers and bread lovers alike. First, it uses natural, whole food ingredients that are easy to find and beneficial for your health.

Avocado replaces traditional fats, providing a creamy texture and heart-healthy monounsaturated fats without any cholesterol.

Spelt flour adds a lovely nutty flavor and a wholesome texture that’s lighter than whole wheat but still full of fiber and nutrients. Plus, the recipe is straightforward, requiring minimal hands-on time.

It’s perfect for anyone wanting to bake something nutritious without complicated steps or exotic ingredients.

Whether you’re making toast for breakfast, a base for your favorite vegan sandwich, or simply enjoying a warm slice with a drizzle of olive oil, this bread satisfies every craving. It’s also a great way to sneak in extra veggies and healthy fats into your diet.

Ingredients

• 2 cups spelt flour (whole grain preferred)
• 1 ripe avocado (medium-sized, mashed)
• 1 cup warm water (about 110°F / 43°C)
• 1 tablespoon active dry yeast
• 1 tablespoon maple syrup (or agave nectar)
• 1 teaspoon sea salt
• 2 tablespoons olive oil (plus extra for greasing)
• Optional: 1 tablespoon ground flax seeds (for extra fiber)

Equipment

• Mixing bowl (large)
• Measuring cups and spoons
• Fork or potato masher (for avocado)
• Loaf pan (8×4 inch recommended)
• Kitchen towel or plastic wrap
• Cooling rack
• Oven

Instructions

1. Activate the yeast: In your large mixing bowl, combine the warm water and maple syrup. Sprinkle the active dry yeast over the top and stir gently. Let it sit for 5-10 minutes until the mixture becomes frothy, indicating the yeast is active.
2. Prepare the avocado: While the yeast activates, peel and pit your ripe avocado. Mash it thoroughly with a fork or potato masher until smooth and creamy. It’s okay if there are a few small chunks; they add great texture.
3. Mix the dough: Add the mashed avocado, olive oil, and sea salt to the frothy yeast mixture. Stir to combine well. Gradually add the spelt flour (and flax seeds if using), stirring continuously until a sticky dough forms.
4. Knead the dough: Lightly flour your hands and a clean surface, then knead the dough for about 8-10 minutes. Since spelt has less gluten than wheat, the dough will be softer and a bit stickier, but keep kneading until it’s smooth and elastic.
5. First rise: Lightly oil your mixing bowl and place the dough inside, turning it to coat with oil. Cover with a kitchen towel or plastic wrap and let it rise in a warm, draft-free place for 1 to 1.5 hours, or until it doubles in size.
6. Shape the loaf: After the dough has risen, gently punch it down to release air. Transfer it to a lightly floured surface and shape it into a loaf. Place it into a greased loaf pan, cover again, and let it rise for another 30-45 minutes until it puffs up slightly.
7. Bake: Preheat your oven to 375°F (190°C). Bake the bread for 35-40 minutes or until the crust turns golden brown and a toothpick inserted in the center comes out clean.
8. Cool: Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a cooling rack to cool completely before slicing. This prevents the bread from becoming gummy.

Tips & Variations

For a softer crust, brush the top with olive oil or a little melted vegan butter right after baking.

If you want to experiment, try adding herbs like rosemary or thyme to the dough for an herby twist. Toasted seeds such as pumpkin or sunflower sprinkled on top before baking add crunch and visual appeal.

For a slightly sweeter bread, increase the maple syrup to 2 tablespoons or fold in some chopped nuts and dried cranberries.

To make this recipe gluten-free, substitute spelt flour with a gluten-free flour blend, but note the texture will change.

Nutrition Facts

Serving Suggestions

This avocado spelt bread pairs beautifully with a variety of toppings. Spread it with your favorite vegan butter or nut butter for a simple snack.

It’s also fantastic toasted and topped with smashed avocado and a sprinkle of chili flakes for a double avocado delight.

Try it alongside a hearty bowl of vegan soup or salad for a wholesome lunch. You can even use it as the base for a vegan sandwich with fresh greens, tomato, cucumber, and hummus.

For some inspiration, check out our Green Chile Cheese Bread Recipe or the Hamburger Bun Sourdough Recipe for more bread ideas.

Conclusion

Baking your own Avocado Vegan Spelt Bread is a rewarding experience that fills your kitchen with warmth and wholesome aromas. This recipe proves that making delicious, nutritious bread at home doesn’t have to be complicated or laden with animal products.

The creamy avocado not only enriches the dough but also brings a wonderful moistness that lasts for days.

Whether you’re new to vegan baking or a seasoned pro, this bread is versatile, easy to make, and packed with flavor and nutrients. It’s a wonderful addition to your plant-based repertoire and encourages a healthy, mindful approach to baking.

Don’t forget to explore other tasty recipes on our site, like the comforting Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the delightful Glazed Twist Donut Recipe.

Happy baking and enjoy every wholesome bite!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Avocado Vegan Spelt Bread”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A nutritious and delicious vegan spelt bread enriched with creamy avocado for extra moisture and flavor. Perfect for sandwiches or as a healthy snack.”, “prepTime”: “PT15M”, “cookTime”: “PT40M”, “totalTime”: “PT55M”, “recipeYield”: “1 loaf (8 slices)”, “recipeIngredient”: [“2 ripe avocados, mashed”, “3 cups spelt flour”, “1 packet (7g) active dry yeast”, “1 cup warm water (110\u00b0F/45\u00b0C)”, “2 tablespoons maple syrup”, “1 teaspoon salt”, “2 tablespoons olive oil”, “1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)”, “1 teaspoon apple cider vinegar”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “In a small bowl, combine warm water, yeast, and maple syrup; let sit for 5 minutes until foamy.”}, {“@type”: “HowToStep”, “text”: “In a large bowl, mix mashed avocado, olive oil, flax egg, and apple cider vinegar.”}, {“@type”: “HowToStep”, “text”: “Add the yeast mixture to the avocado mixture and stir to combine.”}, {“@type”: “HowToStep”, “text”: “Gradually add spelt flour and salt, mixing until a soft dough forms.”}, {“@type”: “HowToStep”, “text”: “Knead the dough on a floured surface for 8-10 minutes until smooth.”}, {“@type”: “HowToStep”, “text”: “Place dough in a greased bowl, cover, and let rise for 1 hour or until doubled.”}, {“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Shape dough into a loaf and place in a greased loaf pan.”}, {“@type”: “HowToStep”, “text”: “Bake for 35-40 minutes until golden brown and sounds hollow when tapped.”}, {“@type”: “HowToStep”, “text”: “Let bread cool before slicing.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “5 g”, “fatContent”: “9 g”, “carbohydrateContent”: “20 g”}}