Avocado Vegan Recipe Alkaline for Healthy Eating

Avocados are a powerhouse ingredient beloved not only for their creamy texture and rich flavor but also for their incredible health benefits. When combined in an alkaline vegan recipe, they become a versatile base for delicious dishes that support your body’s pH balance and promote overall wellness.

If you’re looking to nourish yourself with something fresh, vibrant, and easy to prepare, this avocado vegan alkaline recipe will quickly become a favorite in your kitchen.

Alkaline diets focus on reducing acidity in the body by emphasizing fresh fruits, vegetables, nuts, and seeds. This avocado-based recipe offers a refreshing, satisfying meal or snack option that’s not only vegan and alkaline but also packed with essential nutrients, healthy fats, and antioxidants.

Plus, it’s incredibly quick to whip up—perfect for busy days or whenever you crave a wholesome, flavorful bite.

Why You’ll Love This Recipe

This avocado vegan alkaline recipe stands out because it combines the creamy richness of ripe avocados with the crisp freshness of alkaline vegetables and herbs. It’s a nutrient-dense dish that supports digestion, boosts energy, and helps maintain a balanced pH level in the body.

The best part? It’s completely plant-based and free of processed ingredients, making it ideal for anyone following a vegan or alkaline lifestyle.

Whether you’re new to alkaline eating or a seasoned pro, this recipe is versatile and customizable. It can serve as a light lunch, a side dish, or a topping for your favorite grain bowls or salads.

The vibrant flavors and smooth texture make it a crowd-pleaser, and it only takes about 15 minutes to prepare, so it’s great for both beginners and busy home cooks.

Ingredients

• 2 ripe avocados (medium-sized, peeled and pitted)
• 1 cup cucumber (diced, skin on for extra fiber)
• 1/2 cup fresh parsley (chopped)
• 1/4 cup fresh cilantro (chopped)
• 1 small lemon (juiced)
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon sea salt (or to taste)
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon ground cumin (optional, for a hint of warmth)
• 1/4 cup diced red bell pepper (for color and crunch)
• 1/4 cup chopped green onions

Equipment

• Mixing bowl (medium size)
• Fork or potato masher (for mashing avocados)
• Cutting board
• Sharp knife
• Citrus juicer (optional, for lemon juice)
• Spoon (for mixing)
• Measuring spoons

Instructions

1. Prepare the avocados: Cut the avocados in half, remove the pits, and scoop the flesh into the mixing bowl.
2. Mash the avocado: Using a fork or potato masher, gently mash the avocado until it reaches your preferred texture—smooth or slightly chunky.
3. Add fresh ingredients: Stir in the diced cucumber, red bell pepper, green onions, chopped parsley, and cilantro. These add freshness and vibrant color.
4. Season the mixture: Pour in the lemon juice and olive oil. Sprinkle the sea salt, black pepper, garlic powder, and cumin over the mixture.
5. Mix thoroughly: Use a spoon to combine everything well, ensuring the seasoning is evenly distributed.
6. Taste and adjust: Give it a taste and add more lemon juice, salt, or pepper as desired to suit your palate.
7. Serve immediately: For best flavor and texture, enjoy the avocado mixture fresh. If you need to store it, cover tightly with plastic wrap pressed directly onto the surface to prevent browning.

Tips & Variations

To keep your avocado mixture bright green and fresh, always add lemon juice right after mashing and store it covered tightly.

• Make it spicy: Add finely diced jalapeño or a pinch of cayenne pepper to kick up the heat.
• Use fresh herbs: Swap parsley and cilantro for basil or mint for a different flavor profile.
• Serve as a dip: Pair with alkaline-friendly veggies like celery sticks, carrot sticks, or cucumber slices for a healthy snack.
• Alkaline toast topping: Spread this avocado mixture on sourdough or gluten-free bread for a wholesome breakfast or snack. Check out our Hamburger Bun Sourdough Recipe to bake your own alkaline-friendly bread.
• Boost protein: Stir in a tablespoon of hemp seeds or chia seeds for added protein and omega-3 fatty acids.

Nutrition Facts

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Suggestions

This avocado vegan alkaline recipe is incredibly versatile. Here are some delicious ways to enjoy it:

• Spread thickly on toast or crackers for a quick, nutritious snack.
• Use as a topping for your favorite alkaline grain bowl or salad.
• Serve alongside roasted vegetables or as a creamy dip for fresh veggie sticks.
• Add a dollop to your soups for extra creaminess and nutrition.
• Pair it with some warm, freshly baked bread—try our Green Chile Cheese Bread Recipe for a hearty accompaniment (simply omit the cheese for vegan compliance).

Conclusion

This avocado vegan alkaline recipe is a fantastic way to incorporate wholesome, alkaline ingredients into your daily meals without sacrificing flavor or convenience. It’s rich in healthy fats, fiber, and essential vitamins, making it a nourishing choice that supports balanced pH levels and overall wellness.

Whether you’re looking for a quick snack, a flavorful side dish, or a base for more elaborate meals, this recipe checks all the boxes. It’s simple, adaptable, and perfect for anyone embracing a plant-based, alkaline lifestyle.

If you’re interested in exploring more delicious vegan recipes, be sure to check out our Half Runner Beans Recipe and Kodiak Banana Muffins Recipe.

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