Avocado Spinach Pasta Recipe Vegan Made Easy and Delicious

If you’re a fan of fresh, vibrant flavors and creamy textures, this Avocado Spinach Pasta Recipe (Vegan) is going to become your new favorite weeknight dinner. Combining the richness of ripe avocados with the nutrient-dense goodness of fresh spinach, this dish offers a luscious, dairy-free sauce that coats every strand of pasta perfectly.

It’s not only quick and easy to prepare but also packed with vitamins, healthy fats, and fiber, making it a nutritious meal for any day of the week.

Whether you’re vegan, vegetarian, or simply looking to add more wholesome meals to your diet, this recipe hits all the marks. The creamy avocado sauce is blended with garlic, lemon juice, and herbs to create a refreshing yet indulgent flavor profile that will satisfy your taste buds without weighing you down.

Plus, it’s an excellent way to sneak some extra greens into your dinner routine without much effort.

Ready to dive into this delicious and healthy pasta? Let’s get started!

Why You’ll Love This Recipe

This avocado spinach pasta is a true celebration of simplicity and flavor. Here’s why it stands out:

• Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights.
• Vegan & Dairy-Free: Uses avocado as a creamy base, eliminating the need for cheese or cream.
• Nutritious: Loaded with healthy fats from avocado and vitamins from fresh spinach.
• Versatile: Easily customized with your favorite herbs, spices, or veggies.
• Delicious: A fresh, creamy, and satisfying pasta that everyone will love.

Ingredients

• 12 ounces of your favorite pasta (spaghetti, fettuccine, or penne work well)
• 2 ripe avocados, peeled and pitted
• 3 cups fresh spinach, tightly packed
• 2 cloves garlic, minced
• 1/4 cup fresh basil leaves (optional but highly recommended)
• 2 tablespoons fresh lemon juice
• 1/4 cup olive oil
• 1/4 cup unsweetened almond milk (or any plant-based milk)
• Salt and black pepper to taste
• Red pepper flakes (optional, for a little heat)
• Cherry tomatoes (optional, for garnish)
• Toasted pine nuts or walnuts (optional, for added crunch)

Equipment

• Large pot for boiling pasta
• Colander
• Food processor or high-speed blender
• Large mixing bowl
• Wooden spoon or tongs for mixing
• Measuring cups and spoons

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. Prepare the avocado sauce: While the pasta cooks, add the ripe avocados, fresh spinach, minced garlic, basil leaves, lemon juice, olive oil, and almond milk to your food processor or blender.
3. Blend until smooth: Process the ingredients until you get a creamy, smooth sauce. If the sauce is too thick, gradually add reserved pasta water a tablespoon at a time until the desired consistency is reached.
4. Season the sauce: Add salt, black pepper, and red pepper flakes (if using) to taste. Blend briefly again to incorporate the seasonings.
5. Combine pasta and sauce: Return the drained pasta to the large mixing bowl. Pour the avocado spinach sauce over the pasta and gently toss to coat evenly. Add a splash of pasta water if needed to help the sauce cling to the noodles.
6. Serve immediately: Plate the pasta and garnish with halved cherry tomatoes and toasted pine nuts or walnuts for added texture and flavor.

Tips & Variations

“For the creamiest sauce, make sure your avocados are ripe and soft. If you want a more garlicky kick, roast the garlic beforehand for a milder, sweeter flavor.”

• Add protein: Toss in cooked chickpeas, tofu cubes, or your favorite plant-based protein to make it more filling.
• Swap spinach: Try kale or arugula for a different green and slightly peppery taste.
• Spice it up: Add a pinch of smoked paprika or a dash of nutritional yeast to give the sauce a cheesy, smoky twist.
• Make it gluten-free: Use gluten-free pasta varieties to suit dietary needs.
• Extra veggies: Stir in sautéed mushrooms, zucchini ribbons, or roasted red peppers for a heartier meal.

Nutrition Facts

Serving Suggestions

This avocado spinach pasta pairs wonderfully with a fresh green salad or a crunchy side like garlic bread. For a Mediterranean flair, serve it alongside roasted vegetables or a simple tomato cucumber salad dressed with olive oil and lemon.

If you’re looking to complement this vegan pasta with something sweet, check out my Glazed Twist Donut Recipe for a delightful treat. For another wholesome vegan side, try the Half Runner Beans Recipe to add more greens to your meal.

Conclusion

This avocado spinach pasta recipe is a fantastic example of how simple ingredients can come together to create a meal that’s both nourishing and indulgent. The creamy avocado sauce offers a healthy alternative to traditional cream-based pasta sauces, making it ideal for anyone following a vegan or dairy-free lifestyle.

It’s quick to prepare, packed with flavor, and incredibly satisfying.

Whether you’re cooking for yourself, family, or friends, this dish is bound to impress with its vibrant green color and fresh taste. Plus, it’s a wonderful way to incorporate more leafy greens into your diet effortlessly.

Don’t forget to explore more delicious recipes like Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for dessert or the Green Chile Cheese Bread Recipe to round out your meal. Happy cooking and enjoy every bite!

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