Avocado Shake Recipe Vegan: Creamy, Healthy & Delicious

Avocado shakes are a delicious and nutritious way to enjoy the creamy texture and subtle flavor of ripe avocados. Perfect for breakfast, a midday snack, or a refreshing treat on a warm day, this vegan avocado shake recipe is both simple to make and wonderfully satisfying.

Unlike traditional shakes that often rely on dairy, a smooth, velvety drink that energizes and nourishes your body.

Whether you’re new to avocado shakes or looking for a healthier alternative to your usual smoothie, this recipe will become a go-to favorite. Plus, it’s easily customizable with your favorite flavors and add-ins.

Let’s dive into how you can whip up this creamy, dreamy vegan avocado shake in just minutes!

Why You’ll Love This Recipe

This vegan avocado shake is a perfect blend of health and indulgence. It uses simple, wholesome ingredients that you likely already have on hand.

The creamy avocado provides a rich texture that makes this shake satisfyingly thick without needing any dairy.

It’s naturally sweetened with dates or maple syrup, so no refined sugars are necessary. Plus, the recipe is incredibly versatile—you can add a splash of plant-based milk, a hint of vanilla, or a sprinkle of cinnamon to tailor it to your taste buds.

It’s also gluten-free, dairy-free, and refined sugar-free, making it an excellent option for various dietary needs.

Best of all, this shake is nutrient-dense, offering healthy fats, fiber, and essential vitamins to keep you energized and satisfied. It’s a fantastic way to incorporate avocados into your diet beyond the typical toast or salad.

Ingredients

• 1 ripe avocado (peeled and pitted)
• 1 cup unsweetened almond milk (or any plant-based milk of choice)
• 2 Medjool dates (pitted, for natural sweetness)
• 1 tablespoon maple syrup (optional, for extra sweetness)
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• 1 cup ice cubes
• Optional: 1 tablespoon chia seeds or hemp seeds for added nutrition

Equipment

• High-speed blender (essential for a smooth, creamy texture)
• Measuring cups and spoons
• Knife and cutting board (for preparing the avocado and dates)
• Glass or cup (for serving)

Instructions

1. Prepare the avocado: Slice the avocado in half, remove the pit, and scoop the flesh out into your blender.
2. Add plant-based milk: Pour in 1 cup of unsweetened almond milk (or your preferred plant milk) to the blender with the avocado.
3. Sweeten the shake: Add the 2 pitted Medjool dates. If you prefer a sweeter shake, also add 1 tablespoon of maple syrup.
4. Add flavorings: Pour in 1 teaspoon of vanilla extract and sprinkle ½ teaspoon of ground cinnamon for warmth and depth.
5. Include ice: Add 1 cup of ice cubes to keep the shake chilled and refreshing.
6. Optional nutrition boost: If desired, toss in 1 tablespoon of chia or hemp seeds for extra fiber and protein.
7. Blend until smooth: Secure the lid and blend on high for 1-2 minutes until the mixture is creamy and no chunks remain.
8. Taste and adjust: Taste your shake and add more sweetener or plant milk if needed. Blend again briefly if you add anything.
9. Serve immediately: Pour your creamy vegan avocado shake into a glass and enjoy right away for the best texture and flavor.

Tips & Variations

“For an extra tropical twist, add a handful of fresh spinach and a splash of coconut milk. This combo boosts the nutrients and adds a subtle sweetness that complements the avocado perfectly.”

• Make it a green smoothie: Add a handful of baby spinach or kale for added vitamins and a vibrant green color.
• Boost protein: Include a scoop of your favorite vegan protein powder or a tablespoon of nut butter.
• Change up the sweetener: Use agave nectar, coconut sugar, or even mashed banana if dates aren’t available.
• Chill in advance: Use frozen avocado chunks or chill the plant milk prior to blending to ensure a cold shake without diluting it with too much ice.
• Spice it up: Add a pinch of nutmeg or cardamom for a unique flavor profile.
• Superfood additions: Add a teaspoon of spirulina or matcha powder for an antioxidant boost.

Nutrition Facts

Serving Suggestions

This vegan avocado shake is a versatile treat that can be enjoyed on its own or paired with a light breakfast or snack. Consider serving it alongside a slice of hearty whole grain toast topped with smashed avocado and cherry tomatoes for a double avocado day of deliciousness.

For a more indulgent brunch, pair it with our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe to balance creamy and comforting flavors.

If you’re in the mood for something sweet and doughy, the Glazed Twist Donut Recipe pairs wonderfully with this shake for an indulgent vegan dessert or snack combo.

For a savory option, try it alongside a warm slice of our Green Chile Cheese Bread Recipe (veganized with dairy-free cheese) to balance creamy and spicy notes.

Conclusion

This vegan avocado shake recipe is a fantastic way to enjoy the creamy richness of avocados in a refreshing, nutrient-packed drink. It’s quick to prepare, requires minimal ingredients, and can be easily customized to suit your taste preferences and dietary needs.

Whether you’re looking for a healthy breakfast option, a post-workout snack, or a delicious way to stay refreshed during warm weather, this shake hits all the marks.

The natural creaminess of avocado combined with the sweetness of dates and warmth of cinnamon creates a delightful flavor experience that’s both satisfying and nourishing. Plus, it’s a great way to sneak in healthy fats and fiber that keep you fuller for longer.

Don’t forget to explore other delicious recipes like our Kodiak Banana Muffins Recipe or Lazy Cookie Cake Recipe for more vegan treats to complement your avocado shake indulgence. Enjoy your creamy, dreamy shake and happy blending!

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