Avocado Salad Recipe Vegan: Fresh, Easy, and Delicious

Avocado salad is a vibrant, refreshing dish that perfectly captures the essence of healthy, plant-based eating. This vegan avocado salad recipe is not only delicious but also packed with nutrients, making it an ideal choice for a light lunch, side dish, or even a picnic treat.

Creamy avocados combined with crisp vegetables and a zesty dressing create a harmony of textures and flavors that will leave you wanting more. Whether you’re a seasoned vegan or just looking to incorporate more greens into your diet, this salad is simple to prepare and requires minimal ingredients, yet delivers maximum taste.

In this blog post, we’ll walk you through everything you need to know to make this delightful avocado salad, from why you’ll love it to helpful tips, nutritional benefits, and serving suggestions. Plus, if you enjoy this recipe, be sure to check out some of our other vegan delights like Half Runner Beans Recipe and Kodiak Banana Muffins Recipe for more plant-powered inspiration!

Why You’ll Love This Recipe

This avocado salad recipe is a perfect blend of creamy, crunchy, and tangy elements that make every bite exciting. The ripe avocados provide a buttery texture and healthy fats, while fresh vegetables add crispness and color.

The dressing is light but flavorful, enhancing the natural flavors without overpowering them.

This recipe is incredibly versatile and quick to prepare, making it a fantastic option for busy weekdays or casual weekend meals. Because it’s vegan and gluten-free, it fits well into many dietary preferences and can be easily customized.

Plus, avocados are loaded with nutrients like potassium, fiber, and vitamins E and C, making this salad not just tasty but nourishing too!

Ingredients

• 2 ripe avocados, peeled, pitted, and diced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons extra virgin olive oil
• 1 teaspoon maple syrup or agave nectar
• Salt and black pepper, to taste
• Optional: 1/4 cup toasted pumpkin seeds for crunch

Equipment

• Cutting board
• Sharp knife
• Mixing bowl
• Small bowl or jar for dressing
• Spoon or spatula for mixing
• Citrus juicer (optional)
• Measuring spoons

Instructions

1. Prepare the vegetables: Start by dicing the avocados, cucumber, and halving the cherry tomatoes. Thinly slice the red onion and chop the cilantro. Place all the prepared vegetables in a large mixing bowl.
2. Make the dressing: In a small bowl or jar, combine the lime juice, olive oil, and maple syrup. Whisk or shake well until the ingredients are fully emulsified.
3. Season the salad: Pour the dressing over the vegetables in the mixing bowl. Gently toss everything together to coat well, being careful not to mash the avocado.
4. Add salt and pepper: Season the salad with salt and freshly ground black pepper to taste. Toss again lightly.
5. Add crunch (optional): If using, sprinkle toasted pumpkin seeds over the top for added texture and nutrition.
6. Serve immediately: This salad is best enjoyed fresh to preserve the avocado’s creamy texture and vibrant colors.

Tips & Variations

To keep your avocado salad looking fresh and green, add the dressing just before serving to prevent browning.

Feel free to customize this avocado salad recipe by adding your favorite ingredients. Some delicious options include:

• Adding sliced radishes for a peppery crunch
• Incorporating black beans or chickpeas for extra protein
• Using fresh herbs like basil or mint for a different flavor profile
• Sprinkling nutritional yeast for a cheesy vegan twist

If you want a more filling salad, toss in cooked quinoa or couscous. For a spicy kick, add a pinch of cayenne pepper or some chopped jalapeños.

Experiment and make it your own!

Nutrition Facts

Serving Suggestions

This vegan avocado salad pairs wonderfully with a variety of meals. Serve it as a side dish with your favorite grain bowls or vegan mains.

It’s also perfect as a light lunch on its own or as a topping for toasted whole-grain bread for a quick avocado toast upgrade.

For a more indulgent meal, complement the salad with some warm, crusty bread like our Hamburger Bun Sourdough Recipe. Or enjoy it alongside a refreshing drink such as the Green Goodness Juice Recipe for a healthful balance.

Conclusion

This vegan avocado salad recipe is a shining example of how simple ingredients can come together to create something truly special. It’s packed with flavor, nutrition, and texture, making it a perfect addition to any meal or a satisfying snack on its own.

Whether you’re new to vegan cooking or looking to add more wholesome dishes to your repertoire, this salad is an easy, delicious choice that you’ll return to time and again.

Don’t forget to experiment with the variations and enjoy the fresh, creamy goodness of avocados in every bite. And if you’re inspired to try more plant-based recipes, check out our Kikkoman Stir Fry Sauce Recipe for a flavorful vegan dinner or our Lazy Cookie Cake Recipe for a sweet treat that fits your vegan lifestyle.

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