Avocado Mayo Recipe Vegan: Creamy, Healthy, and Easy

Looking for a creamy, flavorful, and healthy alternative to traditional mayonnaise? This avocado mayo recipe vegan is exactly what you need.

With the rich, buttery texture of ripe avocados combined with zesty lemon and a touch of garlic, this homemade vegan mayo is perfect for sandwiches, dips, and dressings. Not only does it boast a vibrant green color that brightens up any dish, but it also packs a nutritious punch with heart-healthy fats and no artificial ingredients.

Whether you’re vegan, lactose intolerant, or just trying to eat cleaner, this avocado mayo recipe is simple to make, requires minimal ingredients, and comes together in under 10 minutes. Say goodbye to store-bought mayo loaded with preservatives and hello to a fresh, wholesome condiment that you can customize to your taste.

Let’s dive into why this recipe will quickly become your new kitchen staple!

Why You’ll Love This Recipe

This vegan avocado mayo is a game-changer for anyone who loves creamy condiments but wants to avoid eggs, dairy, or processed oils. Here’s why:

• Rich and creamy: The avocado’s natural creaminess gives this mayo a luscious texture without the need for eggs or dairy.
• Quick and easy: It takes just minutes to whip up with a blender or food processor.
• Customizable flavor: Adjust the garlic, lemon, or seasoning to match your preferences.
• Nutritious: Avocados are packed with healthy fats, fiber, and vitamins, making this mayo a healthier option.
• Versatile: Use it as a spread, dip, salad dressing base, or even in vegan potato salads.

Ingredients

• 1 ripe avocado (medium-sized, peeled and pitted)
• 2 tablespoons fresh lemon juice (about half a lemon)
• 1 teaspoon apple cider vinegar
• 1 garlic clove (minced or grated)
• 1/4 cup unsweetened plant-based milk (such as almond, soy, or oat milk)
• 1/4 teaspoon sea salt (adjust to taste)
• 1/4 teaspoon Dijon mustard (optional, for tanginess and emulsifying)
• Freshly ground black pepper (to taste)

Equipment

• Food processor or high-speed blender
• Measuring spoons and cups
• Spatula (for scraping down the sides)
• Small bowl or jar (for storing the mayo)

Instructions

1. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into your food processor or blender.
2. Add the lemon juice and vinegar: Pour in the fresh lemon juice and apple cider vinegar. These acidic ingredients help keep the mayo fresh and add brightness.
3. Incorporate garlic and mustard: Add the minced garlic and Dijon mustard (if using). They add depth and a slight kick to the flavor.
4. Pour in plant-based milk: Add the unsweetened plant-based milk gradually. This thins out the mixture to a creamy mayo consistency.
5. Season with salt and pepper: Add sea salt and freshly ground black pepper. You can always adjust these later to taste.
6. Blend until smooth: Pulse the mixture until very smooth and creamy. Stop occasionally to scrape down the sides with a spatula to ensure even blending.
7. Taste and adjust: Sample your mayo and add more lemon juice, salt, or garlic if desired. Blend again to combine.
8. Store properly: Transfer the avocado mayo to a clean airtight jar or container. Refrigerate for up to 3 days. The lemon juice helps prevent browning, but it’s best enjoyed fresh.

Tips & Variations

To keep your avocado mayo bright green, press a piece of plastic wrap directly onto the surface before sealing the container to minimize air exposure.

• Spicy mayo: Add 1/2 teaspoon of sriracha or a pinch of cayenne pepper for a flavorful kick.
• Herb mayo: Blend in fresh herbs like cilantro, basil, or dill for a fresh twist.
• Garlic lovers: Boost the garlic to 2 cloves for a stronger punch.
• Lemon zest: Add a teaspoon of lemon zest for an extra burst of citrus flavor.
• Oil-free option: This recipe is naturally oil-free, but you can add a tablespoon of olive oil for a silkier texture if desired.
• Storage tip: Because avocado browns quickly, try to consume the mayo within 2-3 days for best flavor and color.

Nutrition Facts

Serving Suggestions

This avocado mayo vegan is incredibly versatile and can enhance many dishes:

• Spread it on your favorite vegan sandwich or wrap for creamy moisture without the guilt.
• Use it as a dip for fresh veggies like carrots, cucumber, and bell peppers.
• Stir it into potato or pasta salads for a creamy, tangy twist.
• Top roasted vegetables or grain bowls to add richness.
• Mix with hot sauce or herbs for a flavorful sandwich or burger sauce.

For more delicious vegan recipes that complement this mayo, check out our Half Runner Beans Recipe or the delightful Kodiak Banana Muffins Recipe. If you’re craving some homemade bread to pair with your avocado mayo, don’t miss the Hamburger Bun Sourdough Recipe.

Conclusion

This avocado mayo recipe vegan is a fantastic addition to any kitchen, especially for those seeking healthier, plant-based alternatives to traditional condiments. Its creamy texture, fresh flavor, and nutritional benefits make it a winner for sandwiches, dips, and dressings alike.

Easy to prepare with simple ingredients, it allows you to control what goes into your food while skipping the preservatives and additives found in store-bought mayo.

Whether you’re a seasoned vegan or just curious about adding more plant-based options to your meals, this avocado mayo is sure to please. Give it a try today and experience the fresh, vibrant taste of homemade goodness.

And while you’re here, explore our other fantastic recipes to keep your mealtime exciting and delicious!

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