Avocado Indian Recipes Vegetarian Lovers Will Enjoy

Avocado is a versatile fruit that has found its way into many global cuisines, including Indian cooking. While not traditionally Indian, avocados blend beautifully with the vibrant spices and fresh herbs that characterize Indian vegetarian dishes.

Their creamy texture and subtle flavor complement a variety of preparations, from salads and chutneys to curries and snacks. Incorporating avocado into Indian vegetarian recipes not only adds a nutritious boost but also offers a refreshing twist that elevates everyday meals.

Whether you’re looking to create a quick snack or an elaborate meal, avocado Indian recipes offer a delightful balance of health and taste. In this blog post, we will explore three delicious vegetarian avocado Indian recipes that are easy to prepare and packed with flavor.

These dishes are perfect for anyone wanting to experiment with new ingredients while enjoying the warmth of Indian spices.

Why You’ll Love This Recipe

These avocado Indian recipes are a wonderful fusion of creamy avocado and traditional Indian flavors. They are:

• Highly nutritious: Avocados are rich in healthy fats, fiber, and essential vitamins, enhancing the nutritional profile of your meal.
• Vegetarian and wholesome: Perfect for plant-based eaters and those seeking wholesome, satisfying dishes.
• Easy to prepare: Minimal cooking is required, making these recipes ideal for busy days or quick meals.
• Flavor-packed: The use of Indian spices adds warmth and complexity, turning simple ingredients into exciting dishes.
• Versatile: These recipes can be served as appetizers, sides, or main dishes, adapting well to any meal plan.

Ingredients

Avocado Masala Toast

• 1 ripe avocado, peeled and pitted
• 1 small tomato, finely chopped
• 1 small onion, finely chopped
• 1 green chili, finely chopped (optional)
• 1 tablespoon fresh coriander, chopped
• 1/2 teaspoon chaat masala
• 1/2 teaspoon roasted cumin powder
• Salt, to taste
• Juice of 1/2 lemon
• 4 slices whole wheat bread
• 1 tablespoon olive oil or butter for toasting

Avocado Paneer Tikka

• 200g paneer, cut into cubes
• 1 ripe avocado, mashed
• 2 tablespoons thick yogurt
• 1 tablespoon ginger-garlic paste
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 tablespoon lemon juice
• Salt, to taste
• 1 tablespoon oil for grilling
• Skewers (wooden or metal)

Avocado Coriander Chutney

• 1 ripe avocado, peeled and pitted
• 1 cup fresh coriander leaves
• 1-2 green chilies, chopped
• 1-inch piece ginger, chopped
• 1 tablespoon lemon juice
• Salt, to taste
• Water, as needed for blending

Equipment

• Mixing bowls for combining ingredients
• Knife and chopping board for vegetables and herbs
• Fork or spoon for mashing avocado
• Skewers for paneer tikka
• Grill pan or stovetop skillet for cooking paneer
• Blender or food processor for chutney
• Toaster or pan for bread toasting

Instructions

Avocado Masala Toast

1. Mash the avocado: In a bowl, mash the ripe avocado until smooth but slightly chunky.
2. Add flavor: Mix in chopped tomato, onion, green chili, coriander, chaat masala, cumin powder, salt, and lemon juice.
3. Toast the bread: Heat olive oil or butter in a pan or use a toaster, then toast the bread slices until golden brown.
4. Assemble: Spread the masala avocado mix evenly over each slice of toasted bread.
5. Serve immediately: Garnish with extra coriander if desired and enjoy as a quick snack or breakfast.

Avocado Paneer Tikka

1. Prepare the marinade: In a bowl, combine mashed avocado, yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, lemon juice, and salt.
2. Marinate the paneer: Add paneer cubes to the marinade and gently coat them. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill pan: Heat a grill pan or skillet over medium heat and brush with oil.
4. Skewer the paneer: Thread the marinated paneer cubes onto skewers.
5. Cook the tikka: Place the skewers on the grill pan and cook for 3-4 minutes on each side until golden and slightly charred.
6. Serve hot: Remove from skewers and serve with mint chutney or the avocado coriander chutney below.

Avocado Coriander Chutney

1. Combine ingredients: In a blender, add avocado, coriander leaves, green chilies, ginger, lemon juice, and salt.
2. Blend: Add water little by little and blend until smooth but still thick.
3. Adjust seasoning: Taste and add more salt or lemon juice if needed.
4. Serve fresh: Use this chutney as a dip for snacks, spread for sandwiches, or accompaniment with Indian meals.

Tips & Variations

For the best flavor, use ripe avocados that yield slightly under gentle pressure but are not mushy.

• Avocado Masala Toast: Add a sprinkle of crushed black pepper or chatpata masala for extra zing.
• Paneer Tikka: For a smoky flavor, cook the paneer on a grill or use a charcoal grill if available.
• Chutney: Swap coriander with fresh mint leaves for a different herbal note.
• Spice level: Adjust the green chili quantities according to your heat preference.
• Vegan option: Replace paneer with firm tofu and use dairy-free yogurt in the tikka recipe.

Nutrition Facts

Serving Suggestions

The Avocado Masala Toast is perfect as a hearty breakfast or a quick snack alongside a cup of masala chai. It also pairs well with fresh fruit or a light salad for a balanced meal.

Avocado Paneer Tikka is a fantastic appetizer for parties or an exciting main dish served with warm naan or basmati rice. Pair it with other vegetarian favorites like Half Runner Beans Recipe or a fresh cucumber raita for a complete spread.

The creamy Avocado Coriander Chutney complements snacks like samosas, pakoras, or even sandwiches such as the Hamburger Bun Sourdough Recipe. It also works beautifully as a dip for grilled vegetables or as a spread on wraps.

Conclusion

Avocado Indian recipes offer a refreshing and nutritious way to enjoy the rich flavors of Indian cuisine while benefiting from the creamy goodness of avocado. These vegetarian dishes are easy to make, versatile, and perfect for anyone looking to add a modern twist to traditional meals.

From the quick and delicious avocado masala toast to the flavorful paneer tikka and the versatile coriander chutney, these recipes are guaranteed to become staples in your kitchen.

Incorporating avocado into Indian cooking not only boosts health but also adds a unique texture and taste that is both comforting and exciting. Be sure to experiment with these recipes to suit your palate and enjoy the delicious fusion of Indian spices and avocado’s creamy richness.

For more delightful recipes, check out Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe and Glazed Twist Donut Recipe for sweet treats that perfectly complement your savory dishes.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Avocado Indian Style Vegetable Curry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy and flavorful vegetarian curry featuring ripe avocados and Indian spices. Perfect as a healthy main dish served with rice or naan.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 ripe avocados, peeled and diced”, “1 tablespoon vegetable oil”, “1 teaspoon cumin seeds”, “1 medium onion, finely chopped”, “2 cloves garlic, minced”, “1 inch ginger, grated”, “2 medium tomatoes, pureed”, “1 teaspoon turmeric powder”, “1 teaspoon coriander powder”, “1 teaspoon garam masala”, “1/2 teaspoon red chili powder”, “1/2 cup peas (fresh or frozen)”, “Salt to taste”, “Fresh cilantro for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pan and add cumin seeds until they splutter.”}, {“@type”: “HowToStep”, “text”: “Add chopped onions and saut\u00e9 until golden brown.”}, {“@type”: “HowToStep”, “text”: “Stir in garlic and ginger, cook for 1 minute.”}, {“@type”: “HowToStep”, “text”: “Add pureed tomatoes and cook until oil separates.”}, {“@type”: “HowToStep”, “text”: “Mix in turmeric, coriander, chili powder, and salt.”}, {“@type”: “HowToStep”, “text”: “Add peas and cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Gently fold in diced avocados and garam masala.”}, {“@type”: “HowToStep”, “text”: “Cook for another 3-4 minutes on low heat.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh cilantro and serve hot.”}], “nutrition”: {“calories”: “220 kcal”, “proteinContent”: “5 g”, “fatContent”: “15 g”, “carbohydrateContent”: “18 g”}}