Avocado Dip Veg Recipes of India You Must Try Today

Updated On: October 5, 2025

Avocado dip is a delicious and nutritious addition to any meal, and when combined with the vibrant flavors of Indian vegetarian cuisine, it becomes a unique culinary experience. Indian cooking is known for its rich spices, fresh herbs, and colorful vegetables, making avocado dips a perfect canvas to experiment with these elements.

Whether you’re looking for a healthy snack, a party appetizer, or a flavorful accompaniment to your meal, avocado dip Indian veg recipes offer a refreshing twist that’s both creamy and packed with flavor.

In this blog post, we’ll explore multiple avocado dip recipes inspired by Indian vegetables and spices. These dips are simple to prepare, use fresh ingredients, and are incredibly versatile.

Plus, they’re vegan and gluten-free, so everyone can enjoy them! Get ready to add some zest and creaminess to your table with these delightful avocado-based dips.

Why You’ll Love This Recipe

Avocado dip with Indian vegetables is an exciting fusion of creamy texture and vibrant spices. Here’s why you’ll adore making and savoring these recipes:

  • Nutritious & healthy: Avocado is packed with heart-healthy fats, vitamins, and antioxidants.
  • Easy to customize: You can adjust the spice levels and veggies based on your preference.
  • Perfect for any occasion: Whether it’s a casual snack or a festive party, these dips impress every time.
  • Vegetarian & vegan-friendly: Ideal for plant-based diets with no compromise on taste.
  • Quick to prepare: Ready in under 15 minutes, making it a convenient option for busy days.

Ingredients

Here’s a list of ingredients you’ll need for the classic Indian-inspired avocado dip, plus variations:

  • 2 ripe avocados, peeled and pitted
  • 1 medium tomato, finely chopped
  • 1 small onion, finely chopped
  • 1 small green chili, deseeded and finely chopped (optional for heat)
  • 1 tablespoon fresh coriander leaves, chopped
  • 1 teaspoon roasted cumin powder
  • 1 teaspoon chaat masala
  • Juice of 1 lemon
  • Salt to taste
  • 1/2 teaspoon black pepper
  • 1 small carrot, grated (for variation)
  • 1/4 cup finely chopped cucumber (optional)
  • 1/4 cup finely chopped bell peppers (optional)

Equipment

  • Mixing bowl
  • Fork or potato masher (for mashing avocados)
  • Sharp knife and cutting board
  • Spoon for mixing
  • Serving bowl
  • Optional: Food processor or blender for a smoother dip

Instructions

  1. Prepare the vegetables: Wash and finely chop the tomato, onion, green chili, coriander leaves, and other optional veggies like cucumber and bell peppers.
  2. Mash the avocado: In a mixing bowl, use a fork or potato masher to mash the ripe avocados until creamy but still slightly chunky for texture.
  3. Add the veggies: Mix the chopped tomato, onion, green chili, and coriander leaves into the mashed avocado. Add grated carrot or other veggies if using.
  4. Season the dip: Add roasted cumin powder, chaat masala, salt, and black pepper. Mix well to combine all flavors.
  5. Add lemon juice: Squeeze fresh lemon juice over the mixture and stir. This adds tanginess and prevents the avocado from browning.
  6. Adjust consistency: If you prefer a smoother dip, blend the mixture briefly in a food processor or blender. Otherwise, keep it chunky and fresh.
  7. Chill and serve: Let the dip rest in the refrigerator for 10-15 minutes before serving to allow flavors to meld together.

Tips & Variations

“For a smoky flavor, try adding a pinch of smoked paprika or dry roasted red chili powder.”

  • Use mint leaves instead of coriander for a refreshing twist.
  • Add roasted peanuts or cashews crushed finely for added crunch and nutrition.
  • For a creamier dip, mix in a spoonful of plain yogurt or vegan yogurt.
  • Try mixing in boiled and mashed peas or corn kernels for extra texture and sweetness.
  • If you want a tangier dip, add a little tamarind paste along with lemon juice.
  • Serve with traditional Indian snacks like papadum or vegetable sticks for an authentic experience.

Nutrition Facts

Nutrient Amount per Serving (approx.)
Calories 150 kcal
Fat 12 g (mostly healthy fats)
Carbohydrates 10 g
Fiber 7 g
Protein 3 g
Vitamin C 20% of daily value
Potassium 15% of daily value

Serving Suggestions

This avocado dip pairs wonderfully with a variety of Indian vegetarian dishes and snacks. Here are some ways to enjoy it:

  • Serve as a dip with roasted papadum or multigrain crackers.
  • Use as a spread on Indian-style sandwiches or wraps.
  • Pair with Half Runner Beans Recipe for a nutritious combo.
  • Enjoy alongside spiced vegetable fritters or pakoras.
  • Add as a topping to grilled paneer or tofu kebabs.

Delicious Avocado Dip Veg Recipes of India

Masala Avocado Dip

This version adds a punch of traditional Indian masalas for an exciting flavor profile.

  • 2 ripe avocados
  • 1/2 tsp garam masala
  • 1/2 tsp chaat masala
  • 1 small tomato, finely chopped
  • 1 small onion, finely chopped
  • 1-2 green chilies, finely chopped
  • 1 tbsp fresh coriander, chopped
  • Juice of 1 lemon
  • Salt to taste
  1. Mash avocados and combine with all ingredients.
  2. Mix well and chill before serving.

Avocado and Mint Raita Dip

A cooling dip perfect for balancing spicy Indian dishes.

  • 2 ripe avocados
  • 1 cup plain yogurt (or vegan yogurt)
  • 1/4 cup fresh mint leaves, chopped
  • 1/2 tsp roasted cumin powder
  • Salt and pepper to taste
  1. Blend avocado and yogurt until smooth.
  2. Stir in mint leaves, cumin powder, salt, and pepper.
  3. Chill for 30 minutes before serving.

Spiced Avocado and Chickpea Dip

This dip combines the creaminess of avocado with protein-rich chickpeas and Indian spices.

  • 1 ripe avocado
  • 1/2 cup boiled chickpeas
  • 1 small onion, chopped
  • 1 tsp chaat masala
  • 1/2 tsp red chili powder
  • Juice of 1 lemon
  • Salt to taste
  1. Mash avocado and chickpeas together.
  2. Add onion, spices, lemon juice, and salt.
  3. Mix well and serve chilled.

Conclusion

Avocado dip recipes inspired by Indian vegetables and spices offer a fresh and healthy way to enjoy this creamy superfood. These versatile dips bring together the best of both worlds—the smooth richness of avocado and the bold, aromatic spices of Indian cooking.

Whether you choose the classic masala avocado dip, the cooling mint raita version, or the protein-packed chickpea variation, each recipe is easy to prepare and packed with flavor.

Perfect as party appetizers, snack-time treats, or vibrant accompaniments to your meals, these avocado dips will quickly become your go-to recipes. Don’t hesitate to experiment with different veggies and spice combinations to suit your taste.

And if you’re interested in exploring more delightful recipes, check out our Half Runner Beans Recipe, Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe, or the Glazed Twist Donut Recipe for sweet and savory inspiration.

📖 Recipe Card: Avocado Dip – Veg Recipes of India

Description: A creamy and flavorful avocado dip infused with Indian spices, perfect as a side or snack. This healthy dip combines ripe avocados with fresh herbs and tangy lemon juice.

Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M

Servings: 4 servings

Ingredients

  • 2 ripe avocados
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 green chili, finely chopped
  • 2 tablespoons fresh coriander leaves, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon roasted cumin powder
  • 1/4 teaspoon chaat masala
  • Salt to taste
  • Freshly ground black pepper to taste

Instructions

  1. Cut avocados in half, remove the seed and scoop out the flesh into a bowl.
  2. Mash the avocado until smooth but slightly chunky.
  3. Add chopped onion, tomato, green chili, and coriander leaves to the mashed avocado.
  4. Mix in lemon juice, roasted cumin powder, chaat masala, salt, and pepper.
  5. Stir everything together until well combined.
  6. Serve immediately with vegetable sticks or Indian snacks.

Nutrition: Calories: 160 kcal | Protein: 2 g | Fat: 14 g | Carbs: 8 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Avocado Dip – Veg Recipes of India”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy and flavorful avocado dip infused with Indian spices, perfect as a side or snack. This healthy dip combines ripe avocados with fresh herbs and tangy lemon juice.”, “prepTime”: “PT10M”, “cookTime”: “PT0M”, “totalTime”: “PT10M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 ripe avocados”, “1 small onion, finely chopped”, “1 small tomato, finely chopped”, “1 green chili, finely chopped”, “2 tablespoons fresh coriander leaves, chopped”, “1 tablespoon lemon juice”, “1/2 teaspoon roasted cumin powder”, “1/4 teaspoon chaat masala”, “Salt to taste”, “Freshly ground black pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cut avocados in half, remove the seed and scoop out the flesh into a bowl.”}, {“@type”: “HowToStep”, “text”: “Mash the avocado until smooth but slightly chunky.”}, {“@type”: “HowToStep”, “text”: “Add chopped onion, tomato, green chili, and coriander leaves to the mashed avocado.”}, {“@type”: “HowToStep”, “text”: “Mix in lemon juice, roasted cumin powder, chaat masala, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Stir everything together until well combined.”}, {“@type”: “HowToStep”, “text”: “Serve immediately with vegetable sticks or Indian snacks.”}], “nutrition”: {“calories”: “160 kcal”, “proteinContent”: “2 g”, “fatContent”: “14 g”, “carbohydrateContent”: “8 g”}}

Photo of author

Marta K

Leave a Comment

X