Avocado dip is a creamy, dreamy delight that has captured the hearts of vegans and non-vegans alike. This luscious, green dip is perfect as a snack, appetizer, or party staple, offering a perfect balance of healthy fats, fresh flavors, and easy preparation.
What makes this vegan avocado dip truly special is its versatility—you can customize it with your favorite herbs, spices, or a hint of heat. Whether you’re dipping crunchy veggies, spreading it on a sandwich, or dolloping it alongside your favorite chips, this recipe guarantees a smooth, flavorful experience.
Best of all, this avocado dip recipe is completely plant-based, naturally gluten-free, and made using wholesome ingredients you can feel good about. Ready in just minutes, it’s ideal for busy days or last-minute entertaining.
Let’s dive into why this recipe will quickly become your go-to and how you can make it your own!
Why You’ll Love This Recipe
Simple and Quick: With just a handful of ingredients and minimal prep, you’ll have a delicious dip ready in under 10 minutes.
Healthy and Nutritious: Avocados provide heart-healthy fats, fiber, and an array of vitamins, making this dip as nourishing as it is tasty.
Customizable: Whether you want to keep it mild or add a bit of spice, this recipe adapts to your taste preferences effortlessly.
Perfect for Any Occasion: From casual snacking to elegant parties, this dip fits right in and pairs wonderfully with many dishes.
Ingredients
- 2 ripe avocados (medium-sized, peeled and pitted)
- 1 small garlic clove, minced
- 2 tablespoons fresh lime juice (about 1 lime)
- ¼ cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- ½ teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
- 2 tablespoons water (or more, to adjust consistency)
- Optional: pinch of cayenne pepper or chopped jalapeño for heat
Equipment
- Mixing bowl
- Fork or potato masher (for mashing the avocado)
- Knife and cutting board
- Spoon (for scooping and mixing)
- Citrus juicer (optional but helpful for extracting lime juice)
- Measuring spoons
Instructions
- Prepare the avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
- Mash the avocado: Using a fork or potato masher, gently mash the avocado until it reaches your desired consistency—smooth or slightly chunky.
- Add flavorings: Mix in the minced garlic, fresh lime juice, finely chopped red onion, and chopped cilantro.
- Season: Sprinkle in the ground cumin, salt, and black pepper. If you want a spicy kick, add cayenne pepper or finely chopped jalapeño at this stage.
- Adjust consistency: Stir in water, one tablespoon at a time, until the dip is creamy and easy to scoop but not too runny.
- Taste and tweak: Give the dip a final taste and adjust seasoning or lime juice as needed.
- Serve immediately or cover with plastic wrap (pressing it directly on the surface of the dip) and refrigerate until ready to use.
Tips & Variations
For the freshest taste, use ripe avocados that yield slightly to gentle pressure. If your avocados are underripe, try ripening them at room temperature for a day or two.
Add more herbs: Try mixing in fresh parsley, basil, or even mint for a unique twist.
Boost the creaminess: For an ultra-smooth texture, blend the dip in a food processor or blender.
Try roasted garlic: Swap raw garlic for roasted garlic to add a subtle sweetness.
Make it smoky: Add a pinch of smoked paprika or chipotle powder for a smoky flavor profile.
Include diced tomatoes: Stir in some fresh diced tomatoes for added texture and color, making it a close cousin to guacamole.
Nutrition Facts
Nutrient | Amount per Serving (approx.) |
---|---|
Calories | 120 |
Total Fat | 10g |
Saturated Fat | 1.5g |
Carbohydrates | 8g |
Fiber | 6g |
Sugars | 1g |
Protein | 2g |
Vitamin C | 15% DV |
Potassium | 10% DV |
Serving Suggestions
This vegan avocado dip is a crowd-pleaser that pairs with a wide variety of snacks and dishes.
- Serve it with crunchy vegetable sticks like carrots, celery, and bell peppers for a healthy snack.
- Use it as a spread on your favorite sandwiches or wraps for an extra layer of creamy goodness.
- Pair it with tortilla chips or pita chips for classic dipping.
- Top it on baked potatoes or grain bowls to add freshness and creaminess.
- Try it alongside your next batch of Half Runner Beans Recipe for a nutrient-packed meal.
Conclusion
This vegan avocado dip recipe is a simple yet flavorful way to elevate your snacking game. Its creamy texture and fresh ingredients make it a versatile addition to your culinary repertoire.
Whether you’re entertaining guests or looking for a nutritious snack, this dip delivers on taste and health. Plus, it’s quick enough to whip up on any busy day and easily adaptable to suit your preferences.
Don’t forget to explore other delicious recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a sweet treat or the savory Green Chile Cheese Bread Recipe for your next gathering.
For a fun breakfast or snack, the Glazed Twist Donut Recipe is a must-try. Enjoy cooking and happy dipping!
📖 Recipe Card: Avocado Dip Recipe Vegan
Description: A creamy and flavorful avocado dip perfect for snacks and parties. This vegan recipe is quick to make and packed with fresh ingredients.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 2 ripe avocados
- 1 small lime, juiced
- 1 garlic clove, minced
- 1/4 cup red onion, finely chopped
- 1 small tomato, seeded and diced
- 2 tablespoons fresh cilantro, chopped
- 1/2 teaspoon ground cumin
- Salt to taste
- Freshly ground black pepper to taste
- Optional: 1 small jalapeño, seeded and finely chopped
Instructions
- Cut avocados in half, remove pits, and scoop flesh into a bowl.
- Add lime juice and mash avocados until smooth but slightly chunky.
- Mix in minced garlic, red onion, tomato, and cilantro.
- Stir in ground cumin, salt, and pepper.
- Add jalapeño if using, and mix well.
- Taste and adjust seasoning as needed.
- Serve immediately or chill for 30 minutes for best flavor.
Nutrition: Calories: 180 kcal | Protein: 2 g | Fat: 15 g | Carbs: 10 g
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