Avocado Bread Vegan Gluten Free Recipe for Healthy Baking

Looking for a deliciously moist and nutritious bread that fits perfectly into your vegan and gluten-free lifestyle? This Avocado Bread Vegan Gluten Free Recipe is exactly what you need.

Packed with the creamy richness of ripe avocados and made from wholesome gluten-free flours, this bread is a true crowd-pleaser. Whether you’re new to gluten-free baking or a seasoned pro, this recipe offers an easy-to-follow method that yields a soft, flavorful loaf every time.

Avocados not only provide healthy fats but also keep the bread tender and moist without the need for dairy or eggs. This loaf is perfect for breakfast, snacking, or even as a base for your favorite vegan sandwich.

Plus, it’s free from common allergens, making it an inclusive choice for many dietary needs. Dive into this recipe and enjoy a guilt-free indulgence that’s as good for your body as it is for your taste buds.

Why You’ll Love This Recipe

This avocado bread is a game-changer for several reasons. First, it combines the creaminess of avocado with the wholesome goodness of gluten-free flours, resulting in a soft yet sturdy texture that holds up well for toasting and sandwich-making.

No more dry, crumbly gluten-free breads!

Secondly, it’s completely vegan, so it’s free from eggs, dairy, and any other animal products. Instead, the avocado acts as a natural fat substitute, providing moisture and nutrients.

This makes it a heart-healthy option full of good fats and fiber.

Finally, this recipe is straightforward and doesn’t require any complicated ingredients or equipment. You’ll love how quickly you can whip it up, and the subtle, nutty flavor pairs beautifully with both sweet and savory toppings.

Ingredients

• 1 large ripe avocado (about 150g, mashed)
• 1 ½ cups gluten-free all-purpose flour (ensure it contains xanthan gum)
• ½ cup almond flour
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• ½ cup coconut sugar or brown sugar
• 1 tsp baking soda
• 1 tsp baking powder (gluten-free)
• ½ tsp sea salt
• 1 tsp vanilla extract
• ¼ cup unsweetened almond milk (or any plant-based milk)
• 2 tbsp coconut oil, melted
• Optional: ½ cup chopped walnuts or dark chocolate chips

Equipment

• Mixing bowls
• Measuring cups and spoons
• Fork or small whisk (for flax egg)
• Spatula
• 9×5 inch loaf pan
• Parchment paper or non-stick spray
• Oven
• Cooling rack

Instructions

1. Preheat your oven to 350°F (175°C). Grease your loaf pan with coconut oil or line it with parchment paper for easy removal.
2. Prepare the flax egg: Combine ground flaxseed and water in a small bowl. Stir well and let it sit for 5-10 minutes until it thickens to a gel-like consistency.
3. Mash the avocado: In a large mixing bowl, scoop out the avocado flesh and mash it thoroughly until smooth and creamy.
4. Add wet ingredients: To the mashed avocado, add the flax egg, coconut sugar, vanilla extract, melted coconut oil, and almond milk. Stir until everything is well combined.
5. Mix dry ingredients: In a separate bowl, whisk together gluten-free all-purpose flour, almond flour, baking soda, baking powder, and salt.
6. Combine wet and dry: Gradually add the dry ingredients to the wet mixture. Fold gently with a spatula until just combined. Avoid overmixing to keep the bread tender.
7. Add mix-ins: Fold in optional chopped walnuts or chocolate chips if using, for added texture and flavor.
8. Pour batter into pan: Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.
9. Bake: Place the pan in the oven and bake for 45-55 minutes, or until a toothpick inserted into the center comes out clean.
10. Cool: Remove the bread from the oven and let it cool in the pan for 15 minutes. Then transfer to a cooling rack to cool completely before slicing.

Tips & Variations

“Make sure your avocado is perfectly ripe for the best texture and flavor. Overripe avocados can make the bread too dense, while underripe ones won’t provide enough moisture.”

• Flour blends: If you don’t have almond flour, try substituting with oat flour or a gluten-free baking mix, but note that texture may slightly vary.
• Sweetener alternatives: Maple syrup or agave nectar can be used instead of coconut sugar, adjusting liquid amounts slightly.
• Add spices: Enhance the flavor with 1 tsp cinnamon or a pinch of nutmeg for a warming touch.
• Make mini loaves or muffins: Pour batter into muffin tins for avocado muffins, reducing baking time to 18-22 minutes.
• Storage: Store bread in an airtight container at room temperature for up to 3 days, or freeze slices for longer storage.

Nutrition Facts

Serving Suggestions

This avocado bread is incredibly versatile. Enjoy it toasted with a smear of vegan butter or your favorite nut butter for a quick breakfast.

It also pairs wonderfully with avocado and tomato slices topped with a sprinkle of sea salt and pepper for a savory treat.

For a sweet option, try spreading some homemade jam or a drizzle of maple syrup. You can even use it as a base for a vegan sandwich filled with roasted veggies or tempeh bacon.

For more delicious bread recipes, check out our Green Chile Cheese Bread Recipe or the classic Hamburger Bun Sourdough Recipe.

Conclusion

This Avocado Bread Vegan Gluten Free Recipe is a perfect blend of health and indulgence. It’s a creative way to incorporate nutrient-dense avocados into your baking, while keeping the loaf moist and flavorful without any animal products or gluten.

The recipe is beginner-friendly and adaptable, making it a staple you’ll want to return to again and again.

Whether you’re preparing a hearty breakfast, a quick snack, or a comforting addition to your lunch, this bread delivers on taste, texture, and nutrition. Plus, it’s a wonderful alternative for those who need to avoid gluten or eggs without compromising on deliciousness.

Don’t forget to explore other tasty treats like our Kodiak Banana Muffins Recipe or the comforting Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for more vegan-friendly inspiration.

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