If you’ve ever craved a rich, creamy chocolate dessert but wanted to keep it healthy and plant-based, this avocado chocolate pudding recipe vegan is about to become your new favorite. Combining the natural creaminess of ripe avocados with the deep, indulgent flavor of cocoa, this pudding is both nutritious and decadently smooth.
It’s perfect for those looking for a guilt-free dessert that doesn’t compromise on taste or texture.
Whether you’re vegan, lactose intolerant, or simply aiming to incorporate more wholesome ingredients into your diet, this recipe delivers a luscious treat that’s simple to make and highly customizable.
Ready in less than 10 minutes, it’s ideal for busy weeknights or a last-minute dessert. Plus, it’s loaded with healthy fats, antioxidants, and fiber, making it a smart choice for a sweet fix.
Why You’ll Love This Recipe
This vegan avocado chocolate pudding is a game-changer in the world of desserts. Here’s why:
- Healthy Ingredients: Avocados provide heart-healthy fats and fiber, while cocoa powder adds antioxidants without refined sugars.
- Quick and Easy: No baking or complicated steps involved. Just blend and chill.
- Versatile: Adjust sweetness and toppings to your preference.
- Dairy-Free & Vegan: Perfect for anyone avoiding animal products or lactose.
- Rich & Creamy Texture: The avocado creates a silky smooth base that mimics traditional pudding.
Ingredients
- 2 ripe avocados (peeled and pitted)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup pure maple syrup (or agave nectar for a different sweetener)
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- Optional toppings: fresh berries, chopped nuts, shredded coconut, or vegan chocolate chips
Equipment
- High-speed blender or food processor
- Measuring cups and spoons
- Mixing bowl (if needed for mixing)
- Spatula
- Serving bowls or ramekins
- Refrigerator (for chilling)
Instructions
- Prepare the avocados: Cut the ripe avocados in half, remove the pits, and scoop the flesh into your blender or food processor.
- Add the dry ingredients: Add the unsweetened cocoa powder and salt to the blender with the avocado.
- Sweeten the pudding: Pour in the maple syrup and vanilla extract. These will give the pudding its sweet and aromatic flavor.
- Add the plant milk: Pour the almond milk into the blender to help achieve a smooth, creamy consistency.
- Blend until smooth: Pulse and blend all ingredients until the mixture is completely smooth and creamy, scraping down the sides as necessary. This usually takes about 1-2 minutes.
- Adjust sweetness and texture: Taste your pudding and add more maple syrup if you prefer it sweeter. If it’s too thick, add a little more almond milk and blend again.
- Chill the pudding: Transfer the pudding to serving bowls or ramekins. Cover and refrigerate for at least 30 minutes to allow flavors to meld and pudding to thicken.
- Serve with toppings: Before serving, add your favorite toppings such as fresh berries, chopped nuts, or vegan chocolate chips for extra texture and flavor.
Tips & Variations
For the creamiest pudding, choose perfectly ripe avocados that yield slightly to gentle pressure but aren’t mushy.
Sweeteners: You can swap maple syrup for agave nectar, coconut sugar, or even a few dates blended in for natural sweetness.
Chocolate intensity: Increase the cocoa powder by a tablespoon or two for a darker, richer pudding.
Flavor twists: Add a pinch of cinnamon, a dash of espresso powder, or a splash of almond extract to elevate the flavor profile.
Nut-free: Use oat milk or rice milk if you have nut allergies.
Looking for more vegan dessert inspiration? Check out our Kodiak Banana Muffins Recipe and Kikkoman Stir Fry Sauce Recipe for delicious plant-based options.
Nutrition Facts
Nutrient | Amount Per Serving |
---|---|
Calories | 220 kcal |
Fat | 15 g |
Saturated Fat | 2 g |
Carbohydrates | 22 g |
Fiber | 8 g |
Sugars | 14 g |
Protein | 3 g |
Vitamin C | 12% DV |
Potassium | 10% DV |
Serving Suggestions
This pudding is incredibly versatile and can be tailored to suit any occasion. Here are some ideas:
- Serve chilled in small bowls as a decadent dessert after dinner.
- Top with fresh berries and a sprinkle of chopped pistachios for a refreshing contrast.
- Layer with vegan whipped cream and crushed cookies for an indulgent parfait.
- Use as a healthy frosting or filling for cakes and cupcakes.
- Pair with a warm cup of coffee or vegan hot chocolate for a cozy treat.
For more creative dessert ideas, you might also enjoy our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the Glazed Twist Donut Recipe — both wonderful vegan-friendly options that bring nostalgic flavors to your table.
Conclusion
This avocado chocolate pudding recipe vegan is a fantastic way to enjoy a creamy, chocolaty dessert without any dairy or refined sugars. It’s rich, indulgent, and surprisingly healthy, thanks to the wholesome ingredients like ripe avocados and pure cocoa powder.
Perfect for vegans, those with dietary restrictions, or anyone looking to indulge mindfully, this pudding is quick to prepare and endlessly customizable.
Whether you’re serving it as a solo treat or incorporating it into more elaborate desserts, this pudding is sure to impress. Don’t forget to experiment with toppings and flavor variations to make it uniquely yours.
Enjoy the luscious texture, deep chocolate flavor, and the satisfaction of a nourishing dessert that truly ticks all the boxes.
For more delicious recipes that fit various dietary needs, try our Half Runner Beans Recipe or the Green Chile Cheese Bread Recipe. Happy cooking and indulging!
📖 Recipe Card: Avocado Chocolate Pudding Vegan
Description: A creamy and rich vegan chocolate pudding made with ripe avocados and cocoa powder. This healthy dessert is quick to prepare and naturally sweetened.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: 2 tablespoons vegan dark chocolate chips
Instructions
- Cut avocados in half, remove pits, and scoop flesh into a blender.
- Add cocoa powder, maple syrup, almond milk, vanilla extract, and salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Optional: fold in dark chocolate chips.
- Serve immediately or chill for 30 minutes before serving.
Nutrition: Calories: 220 | Protein: 3g | Fat: 15g | Carbs: 22g
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