Avocado and basil are a match made in culinary heaven, especially when combined in vegan dishes that are both nutritious and bursting with flavor. These two ingredients bring a fresh, creamy, and herbaceous touch to any meal, making them perfect staples for plant-based cooking.
Whether you’re a seasoned vegan or simply looking to add more wholesome recipes to your repertoire, avocado basil vegan recipes offer a wonderful way to enjoy vibrant, healthy, and satisfying dishes. From refreshing salads to hearty pasta and luscious spreads, these recipes highlight the versatility and deliciousness of these powerhouse ingredients.
In this blog post, we’ll explore three fantastic avocado basil vegan recipes that are easy to prepare and sure to impress. Each recipe is thoughtfully crafted to showcase the creamy texture of avocado alongside the fragrant, peppery notes of fresh basil.
Plus, we’ll share helpful tips, nutritional insights, and serving suggestions to elevate your plant-based meals. Let’s dive into the world of avocado basil and discover how these recipes can become your new favorites in the kitchen!
Why You’ll Love This Recipe
These avocado basil vegan recipes are perfect for anyone seeking fresh, vibrant flavors combined with wholesome ingredients. Avocado brings a creamy richness without the need for dairy, while basil adds a refreshing herbal brightness that lifts every bite.
The recipes are quick to make, packed with nutrients, and adaptable to whatever you have on hand.
Whether you’re meal prepping for the week or preparing a quick lunch, these recipes offer satisfying textures and layers of flavor without complexity. Plus, they’re vegan, gluten-free, and can be adjusted to suit various dietary needs.
If you’re looking for dishes that celebrate plant-based eating without compromising on taste, these avocado basil recipes are sure to win your heart.
Ingredients
Avocado Basil Pesto Pasta
- 2 ripe avocados, peeled and pitted
- 1 cup fresh basil leaves, packed
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 cup pine nuts or walnuts
- 1/4 cup nutritional yeast
- 1/4 cup olive oil
- Salt and pepper to taste
- 12 oz gluten-free or whole wheat pasta
Avocado Basil Salad with Cherry Tomatoes
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh basil leaves, chopped
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Optional: 1/4 cup toasted pine nuts or pumpkin seeds
Avocado Basil Vegan Sandwich Spread
- 1 large ripe avocado
- 1/4 cup fresh basil leaves, finely chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 2 tablespoons vegan mayonnaise or tahini
- Salt and pepper to taste
- Whole grain or sourdough bread slices for serving
Equipment
- Food processor or blender (for pesto and spread)
- Large pot (for boiling pasta)
- Colander (to drain pasta)
- Mixing bowls
- Sharp knife and cutting board
- Spoon or spatula
- Toaster or grill pan (optional, for sandwich)
Instructions
Avocado Basil Pesto Pasta
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving 1/2 cup pasta water.
- Prepare the pesto: In a food processor, combine ripe avocados, fresh basil leaves, minced garlic, lemon juice, pine nuts, nutritional yeast, and a pinch of salt. Pulse until smooth.
- Add olive oil: With the processor running, slowly drizzle in the olive oil until the mixture is creamy and well combined. If the pesto is too thick, add reserved pasta water a tablespoon at a time to loosen.
- Mix pasta and pesto: Toss the cooked pasta with the avocado basil pesto until evenly coated. Adjust salt and pepper to taste.
- Serve: Garnish with extra basil leaves or pine nuts if desired and enjoy immediately.
Avocado Basil Salad with Cherry Tomatoes
- Combine salad ingredients: In a large bowl, gently toss together diced avocados, cherry tomatoes, and chopped basil.
- Make dressing: Whisk balsamic vinegar, olive oil, salt, and pepper in a small bowl until emulsified.
- Toss salad: Pour dressing over avocado mixture and toss gently to coat all ingredients.
- Add crunch: Sprinkle toasted pine nuts or pumpkin seeds over the top if using.
- Serve: Enjoy as a light lunch or side dish.
Avocado Basil Vegan Sandwich Spread
- Mash avocado: In a medium bowl, mash the ripe avocado with a fork until smooth but still slightly chunky.
- Add flavor: Stir in chopped basil, minced garlic, lemon juice, and vegan mayonnaise or tahini. Mix until well combined.
- Season: Add salt and pepper to taste.
- Spread and serve: Spread generously on bread slices. For a toasted sandwich, grill or toast until golden and warm.
Tips & Variations
To keep your avocado-based dishes fresh and green, add a splash of lemon juice to prevent browning.
- Nut-free option: Replace pine nuts with sunflower seeds or omit entirely in pesto and salad.
- Extra protein: Add cooked chickpeas or white beans to the salad or pasta for a boost.
- Herb swaps: Experiment with adding parsley, cilantro, or mint alongside basil for unique flavor twists.
- Spicy kick: Add a pinch of red pepper flakes or a dash of hot sauce to the pesto or sandwich spread.
- Storage: Store avocado pesto or spread in an airtight container with plastic wrap pressed directly on the surface to minimize browning. Use within 1-2 days for best freshness.
Nutrition Facts
Recipe | Calories (per serving) | Fat (g) | Carbohydrates (g) | Protein (g) | Fiber (g) |
---|---|---|---|---|---|
Avocado Basil Pesto Pasta | 420 | 28 | 36 | 8 | 8 |
Avocado Basil Salad | 280 | 22 | 12 | 4 | 7 |
Avocado Basil Sandwich Spread (per 2 slices bread) | 320 | 25 | 18 | 5 | 6 |
Serving Suggestions
These avocado basil vegan dishes are incredibly versatile and pair well with many other plant-based sides. Serve the avocado basil pesto pasta with a crisp green salad or steamed vegetables for a complete meal.
The avocado basil salad shines alongside grilled tofu or tempeh for added protein, and it also works beautifully with Half Runner Beans Recipe to add more texture and flavor diversity.
For the sandwich spread, try layering it with fresh cucumber slices, sprouts, and roasted red peppers. It also makes a great topping for crackers or as a dip for raw veggies.
Pair it with freshly baked bread like in this Hamburger Bun Sourdough Recipe to elevate your plant-based snack game.
Conclusion
Avocado basil vegan recipes are a delightful way to enjoy fresh, wholesome ingredients without sacrificing flavor or nutrition. These dishes are simple to prepare yet rich in texture and taste, offering creamy avocado balanced by the aromatic punch of basil.
Whether you’re cooking for yourself, family, or friends, these recipes are sure to satisfy and impress.
By incorporating these avocado basil recipes into your meal planning, you can enjoy quick, healthy, and versatile dishes any time of the day. And if you’re inspired to explore more vegan delights, check out other fantastic recipes like our Kodiak Banana Muffins Recipe or the refreshing Green Goodness Juice Recipe.
Happy cooking and here’s to many vibrant, nourishing meals ahead!
📖 Recipe Card: Avocado Basil Vegan Pasta
Description: A creamy, fresh vegan pasta featuring ripe avocado and fragrant basil. Perfect for a quick and healthy meal.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 12 oz spaghetti or linguine
- 2 ripe avocados, peeled and pitted
- 1 cup fresh basil leaves
- 2 cloves garlic
- 2 tbsp lemon juice
- 1/4 cup olive oil
- 1/4 cup nutritional yeast
- Salt to taste
- Black pepper to taste
- Cherry tomatoes, halved (optional, for garnish)
- Red pepper flakes (optional, for garnish)
Instructions
- Cook pasta according to package instructions until al dente.
- In a blender, combine avocados, basil, garlic, lemon juice, olive oil, nutritional yeast, salt, and pepper.
- Blend until smooth and creamy.
- Drain pasta, reserving 1/4 cup pasta water.
- Toss pasta with avocado basil sauce, adding reserved water to reach desired consistency.
- Serve immediately, garnished with cherry tomatoes and red pepper flakes if desired.
Nutrition: Calories: 420 kcal | Protein: 12 g | Fat: 22 g | Carbs: 48 g
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