Posole is a classic Mexican stew known for its rich, hearty flavors and satisfying texture. Traditionally made with pork or chicken, this authentic vegetarian posole recipe reinvents the beloved dish with vibrant vegetables, hominy, and aromatic spices, making it perfect for vegetarians and those looking for a comforting meal without meat.
The beauty of posole lies in its simplicity and versatility, allowing the flavors of fresh ingredients to shine through while providing a nourishing, warming experience. Whether you’re enjoying it on a chilly evening or serving it at a festive gathering, this vegetarian posole will quickly become a staple in your recipe collection.
This recipe combines hominy with fresh vegetables, a smoky chipotle kick, and a medley of herbs, creating a stew that’s both hearty and full of depth. Plus, it’s incredibly easy to prepare, requiring just a few pantry staples and fresh produce.
So, grab your apron and get ready to dive into a bowl of authentic vegetarian posole that’s sure to delight your taste buds!
Why You’ll Love This Recipe
Authentic flavors: We use traditional Mexican spices and ingredients to capture the true essence of posole.
Vegetarian and hearty: Packed with hominy, beans, and veggies, this stew is filling and nutritious without any meat.
Easy to make: This recipe requires simple ingredients and straightforward steps, perfect for busy weeknights or meal prep.
Gluten-free and adaptable: Easily customize it to suit your dietary needs or spice preferences.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 2 teaspoons smoked paprika
- 1-2 chipotle peppers in adobo sauce, chopped (adjust to taste)
- 6 cups vegetable broth
- 2 (15-ounce) cans white hominy, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 2 medium carrots, diced
- 2 celery stalks, diced
- 2 medium zucchini, diced
- 1 can (14.5 ounces) diced tomatoes with juices
- Salt and freshly ground black pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
- Optional toppings: sliced radishes, shredded lettuce, diced avocado, chopped onions, and crushed tortilla chips
Equipment
- Large heavy-bottomed pot or Dutch oven
- Cutting board and sharp knife
- Wooden spoon or heat-resistant spatula
- Measuring spoons and cups
- Can opener
- Ladle for serving
Instructions
- Heat the olive oil in your large pot over medium heat. Add the chopped onion and sauté until translucent and fragrant, about 5 minutes.
- Add the garlic, cumin, oregano, smoked paprika, and chipotle peppers. Stir constantly for about 1-2 minutes until the spices bloom and become aromatic.
- Pour in the vegetable broth, diced tomatoes, and hominy. Bring the mixture to a gentle boil, then reduce the heat to a simmer.
- Add the diced carrots and celery. Simmer uncovered for 20 minutes, allowing the flavors to meld and the vegetables to soften.
- Stir in the black beans and zucchini. Continue to simmer for another 10-15 minutes until the zucchini is tender but not mushy.
- Season with salt and pepper to taste. Remove from heat and stir in the fresh lime juice to brighten the flavors.
- Serve hot, garnished with fresh cilantro and your choice of optional toppings like sliced radishes, avocado, or crushed tortilla chips for added texture and flavor.
Tips & Variations
For a smoky depth, try roasting the chipotle peppers before adding to the stew.
If you prefer a thicker posole, mash some of the hominy against the side of the pot and stir.
Add other vegetables like corn, bell peppers, or even diced sweet potatoes for extra color and nutrition.
Try garnishing with shredded cabbage or a dollop of sour cream or vegan sour cream for creaminess.
To make this recipe vegan, ensure your vegetable broth is free from animal products.
Nutrition Facts
Nutrient | Amount per Serving (1.5 cups) |
---|---|
Calories | 280 |
Protein | 12 g |
Carbohydrates | 45 g |
Fiber | 10 g |
Fat | 5 g |
Sodium | 600 mg* |
Vitamin A | 35% DV |
Vitamin C | 40% DV |
*Sodium content may vary depending on the broth and canned ingredients used.
Serving Suggestions
This vegetarian posole is wonderful served with warm corn tortillas or crusty bread to soak up the flavorful broth. For a full Mexican-inspired meal, pair it with a fresh Green Chile Cheese Bread Recipe or a light side salad dressed with lime and cilantro.
For dessert, enjoy a comforting treat like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe, which complements the warm spices of the posole beautifully.
And if you’re looking for a refreshing beverage to balance the heat, try a cool Green Goodness Juice Recipe to cleanse your palate.
Conclusion
Whether you’re a longtime vegetarian or simply seeking a delicious, meat-free alternative to traditional posole, this authentic vegetarian posole recipe offers all the comfort and flavor you could hope for.
It’s a hearty, satisfying stew that celebrates the vibrant ingredients and bold spices of Mexican cuisine without compromising on taste or nutrition.
Easy to prepare and endlessly adaptable, this recipe is perfect for anyone looking to add more plant-based meals to their repertoire. Plus, it’s a wonderful way to bring family and friends together around the table with a warm, nourishing meal.
Don’t forget to explore more recipes on our site to complement your posole, and enjoy the delicious journey of cooking and sharing great food!
📖 Recipe Card: Authentic Vegetarian Posole
Description: A hearty and flavorful traditional Mexican stew made with hominy, vegetables, and rich spices. This vegetarian version is perfect for a comforting meal packed with nutrition.
Prep Time: PT20M
Cook Time: PT1H30M
Total Time: PT1H50M
Servings: 6 servings
Ingredients
- 2 cups dried white hominy, soaked overnight
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 dried guajillo chilies, seeded and soaked
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 6 cups vegetable broth
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
Instructions
- Drain and rinse soaked hominy.
- Heat olive oil in a large pot over medium heat.
- Sauté onion and garlic until translucent.
- Add soaked guajillo chilies, cumin, and oregano; cook for 2 minutes.
- Add hominy, carrots, celery, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 1 to 1.5 hours until hominy is tender.
- Season with salt and pepper to taste.
- Serve hot with optional garnishes like shredded cabbage, radishes, and lime.
Nutrition: Calories: 280 kcal | Protein: 10 g | Fat: 7 g | Carbs: 45 g
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