Authentic Sindhi Non Veg Recipes for Flavorful Meals

Updated On: October 5, 2025

Authentic Sindhi non-vegetarian recipes are a true celebration of rich flavors, aromatic spices, and traditional cooking techniques rooted in the vibrant culture of Sindh, Pakistan. These dishes are renowned for their hearty ingredients and the perfect balance between heat and tang, often featuring succulent meats like chicken, lamb, or fish, cooked with a melange of spices and fresh herbs.

Whether it’s a festive occasion or a family dinner, Sindhi non-veg recipes bring warmth and comfort to the table with every bite.

In this blog post, we will explore some beloved Sindhi non-vegetarian recipes that showcase the essence of this cuisine. From spicy curries to slow-cooked stews, these recipes are crafted to bring out authentic flavors that will transport your taste buds straight to Sindh.

Prepare to indulge in the bold and savory world of Sindhi cooking, and don’t forget to check out some of our other delicious recipes like Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the delightful Glazed Twist Donut Recipe after you try these!

Why You’ll Love This Recipe

Sindhi non-veg recipes are cherished for their hearty, robust flavors and the use of fresh spices that create a perfect harmony in every dish. These recipes are not only deeply flavorful but also versatile, allowing you to adjust spice levels to your preference.

The slow-cooking methods bring out the tenderness in meats, making each bite juicy and satisfying. Additionally, these dishes often incorporate natural ingredients such as tomatoes, tamarind, and fresh herbs, which add layers of complexity and authenticity.

If you enjoy exploring regional cuisines, Sindhi non-veg dishes offer a fascinating blend of influences from neighboring regions, making them a rich culinary experience. They are perfect for family gatherings, special occasions, or simply when you crave a delicious, comforting meal.

Ingredients

  • 1 kg chicken or mutton (cut into pieces)
  • 3 medium onions, finely sliced
  • 2 large tomatoes, pureed
  • 4-5 garlic cloves, minced
  • 1 inch ginger, grated
  • 3-4 green chilies, slit
  • 1 cup yogurt, whisked
  • 1 tsp turmeric powder
  • 2 tbsp red chili powder
  • 2 tsp coriander powder
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1/2 tsp asafoetida (hing)
  • Fresh coriander leaves for garnish
  • Salt to taste
  • 4 tbsp cooking oil (mustard oil preferred)
  • 1 lemon, juiced

Equipment

  • Heavy-bottomed deep pan or kadhai for cooking
  • Knife and chopping board for prepping ingredients
  • Mixing bowls for marinating
  • Wooden spoon or spatula for stirring
  • Measuring spoons and cups
  • Serving dish

Instructions

  1. Marinate the meat: In a large bowl, combine the chicken or mutton pieces with yogurt, turmeric, red chili powder, coriander powder, salt, and half of the minced garlic and grated ginger. Mix well and let it marinate for at least 1 hour, preferably overnight in the refrigerator.
  2. Prepare the base: Heat the mustard oil in your heavy-bottomed pan until it begins to smoke lightly, then reduce the heat to medium. Add cumin seeds and asafoetida. When the seeds crackle, add the sliced onions and sauté until golden brown.
  3. Add spices and aromatics: Stir in the remaining garlic and ginger, and sauté for another 2 minutes until fragrant. Add the pureed tomatoes and cook until the oil separates from the masala (spice mixture), about 10-12 minutes.
  4. Cook the meat: Add the marinated meat to the pan, stirring well to coat with the masala. Cook on high heat for 5-7 minutes to brown the meat, then reduce the heat to low, cover, and let simmer until the meat is tender. This can take 40-60 minutes depending on the meat used.
  5. Final touches: Once the meat is cooked through, add slit green chilies and garam masala. Stir well and cook uncovered for another 5 minutes to thicken the gravy.
  6. Garnish and serve: Turn off the heat, sprinkle fresh coriander leaves and drizzle lemon juice over the dish for a fresh tangy finish.

Tips & Variations

For a richer flavor, you can add 2 tablespoons of ghee along with the oil. If you prefer a spicier dish, increase the amount of green chilies or red chili powder.

To make a tangier curry, tamarind paste can be incorporated during the tomato cooking stage.

For a milder, creamier version, add a splash of coconut milk towards the end of cooking.

Sindhi recipes often vary from family to family, so feel free to experiment with adding potatoes or peas to make the dish more wholesome.

Nutrition Facts

Nutrient Amount per serving (approx.)
Calories 350 kcal
Protein 30 g
Fat 20 g
Carbohydrates 8 g
Fiber 2 g
Sodium 450 mg

Serving Suggestions

Sindhi non-veg dishes pair wonderfully with steamed basmati rice or phulkas (Indian flatbreads). The rich, spiced gravy is perfect for soaking up with bread or rice, making every bite satisfying.

To complement the flavors, serve with a side of fresh salad, raita, or pickled vegetables. For a traditional touch, try it alongside some Green Chile Cheese Bread to add a fusion twist to your meal.

Authentic Sindhi Non-Veg Recipes Listicle

Sindhi Chicken Curry

This classic chicken curry is rich in spices and yogurt, creating a tender, flavorful dish that is a staple in Sindhi households. The slow-cooked chicken melds beautifully with the robust masala, making it a family favorite.

Sindhi Mutton Pulao

A fragrant rice dish cooked with tender mutton pieces, aromatic spices, and saffron. This pulao is often served at celebrations and is perfect for those looking to impress guests with an authentic Sindhi feast.

Fish Tikka Sindhi Style

Fresh fish marinated in a blend of spices and yogurt, then grilled or pan-fried to perfection. This recipe highlights the coastal influence on Sindhi cuisine and is great for a light, flavorful meal.

Sindhi Kadi with Chicken

A twist on the traditional Sindhi kadi, this version adds chicken pieces to the tangy gram flour-based curry, making it hearty and protein-rich while maintaining its signature sour taste.

Lamb Saag

Combining tender lamb with fresh spinach and spices, this dish is a nutritious and comforting option that showcases the earthy flavors typical of Sindhi cooking.

Conclusion

Exploring authentic Sindhi non-vegetarian recipes opens a door to a rich culinary heritage that balances bold spices with fresh ingredients and slow-cooking techniques. Whether you choose the classic chicken curry, the fragrant mutton pulao, or the coastal fish tikka, each recipe tells a story of tradition, family, and celebration.

By trying these recipes, you not only enjoy delicious meals but also bring a piece of Sindh’s vibrant culture into your kitchen. Don’t forget to explore other delightful dishes on our site, such as the Kolichel Recipe or the Kikkoman Stir Fry Sauce Chicken Recipe, to expand your culinary repertoire even further.

Happy cooking!

📖 Recipe Card: Sindhi Koki with Mutton Curry

Description: A traditional Sindhi non-veg meal featuring flaky koki bread served with spicy mutton curry. This hearty dish is perfect for festive occasions or weekend family meals.

Prep Time: PT30M
Cook Time: PT1H30M
Total Time: PT2H

Servings: 4 servings

Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup finely chopped onions
  • 2 tbsp ghee
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp salt
  • 500g mutton pieces
  • 2 large tomatoes, chopped
  • 2 onions, finely sliced
  • 1 tbsp ginger-garlic paste
  • 2 green chilies, slit
  • 2 tbsp cooking oil
  • 1 tsp cumin seeds
  • 1/2 tsp garam masala
  • Fresh coriander leaves for garnish

Instructions

  1. Mix wheat flour, onions, red chili powder, turmeric, salt, and ghee to form a stiff dough.
  2. Divide dough into balls and roll into thick flatbreads; cook on a hot griddle until golden on both sides.
  3. Heat oil in a pot, add cumin seeds and sliced onions; sauté until golden brown.
  4. Add ginger-garlic paste and green chilies; cook for 2 minutes.
  5. Add mutton pieces and brown on all sides.
  6. Add chopped tomatoes, salt, and water; cover and cook on low heat for 1 hour.
  7. Add garam masala and cook uncovered for 15 minutes until gravy thickens.
  8. Garnish with fresh coriander leaves and serve hot with koki.

Nutrition: Calories: 650 kcal | Protein: 45 g | Fat: 35 g | Carbs: 40 g

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Marta K

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