Indian curry is a timeless classic that brings warmth, spice, and vibrant flavors to any dining table. For those following a vegan lifestyle or simply looking to explore plant-based meals, an authentic Indian curry is a fantastic choice.
This recipe uses fresh vegetables, aromatic spices, and creamy coconut milk to create a rich, satisfying dish that’s both nutritious and delicious. Whether you’re an experienced cook or just diving into Indian cuisine, this curry will quickly become a favorite for its depth of flavor and comforting qualities.
Plus, it’s perfect for meal prep or family dinners, offering a hearty and wholesome option that everyone will love.
Ready to embark on a flavorful journey? Let’s dive into the details and learn how to make an authentic Indian vegan curry that tastes just as good as it looks.
Why You’ll Love This Recipe
This authentic Indian vegan curry recipe is a beautiful balance of spices, fresh ingredients, and creamy texture without any dairy or animal products. It’s:
- Rich in flavor: The combination of spices like cumin, coriander, turmeric, and garam masala creates a fragrant and bold curry base.
- Hearty and nutritious: Loaded with vegetables and protein-packed chickpeas, it’s a complete meal on its own.
- Customizable: Easily adaptable to whatever vegetables you have on hand or prefer.
- Simple to prepare: No complicated ingredients or techniques, perfect for beginners and seasoned cooks alike.
- Vegan and allergy-friendly: Dairy-free, egg-free, and gluten-free when served with rice or gluten-free bread.
Ingredients
- 2 tbsp vegetable oil (or coconut oil for extra flavor)
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 medium tomatoes, chopped
- 1 can (400g) chickpeas, drained and rinsed
- 2 medium potatoes, peeled and cubed
- 1 medium carrot, sliced
- 1 cup cauliflower florets
- 1 can (400ml) coconut milk
- 1 cup water or vegetable broth
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro for garnish
- Juice of half a lemon
Equipment
- Large heavy-bottomed pot or deep skillet
- Wooden spoon or spatula
- Chopping board and knife
- Measuring spoons and cups
- Can opener
- Grater or microplane (for ginger)
Instructions
- Heat the oil: Place your pot or skillet over medium heat and add the vegetable oil. Once hot, add the chopped onion and sauté for 5-7 minutes until soft and golden brown.
- Add garlic and ginger: Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant, stirring frequently to avoid burning.
- Toast the spices: Add the ground cumin, coriander, turmeric, chili powder, and garam masala to the pot. Stir constantly for about 1 minute to toast the spices and release their aromas.
- Add tomatoes: Add the chopped tomatoes to the pot. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a thick sauce.
- Add vegetables and chickpeas: Add the cubed potatoes, sliced carrots, cauliflower florets, and chickpeas. Stir to coat everything in the spice mixture.
- Add liquids: Pour in the coconut milk and water (or vegetable broth). Stir well to combine. Bring the curry to a gentle boil, then reduce heat to low and cover the pot.
- Simmer: Cook the curry for 25-30 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened.
- Season and finish: Add salt to taste and squeeze in the lemon juice for brightness. Stir well.
- Garnish and serve: Sprinkle freshly chopped cilantro on top. Serve hot with basmati rice, naan, or your favorite bread.
Tips & Variations
For a creamier curry, add a tablespoon of cashew cream or almond milk. To boost protein, toss in some firm tofu or tempeh cubes during the simmering step.
- Vegetable swaps: Feel free to use green beans, bell peppers, peas, or spinach instead of or alongside the suggested vegetables.
- Heat level: Adjust chili powder or add fresh green chilies to increase spice.
- Make it quicker: Use pre-chopped frozen vegetables to reduce prep time.
- Storage: Curry tastes even better the next day! Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
Nutrition Facts
Nutrient | Amount per serving (serves 4) |
---|---|
Calories | 320 kcal |
Protein | 10 g |
Carbohydrates | 40 g |
Fat | 14 g |
Fiber | 8 g |
Sodium | 450 mg |
Serving Suggestions
This authentic Indian vegan curry pairs beautifully with fragrant basmati rice or warm vegan naan bread. For a lighter option, serve it alongside steamed quinoa or couscous.
Adding a side of cucumber raita made with coconut yogurt or a fresh green salad can balance out the spices perfectly.
If you enjoy experimenting with breads, try pairing this curry with the Hamburger Bun Sourdough Recipe for a deliciously soft and tangy accompaniment. For a quick dessert to complement your meal, consider the Kodiak Banana Muffins Recipe, which are moist and naturally sweet.
Conclusion
This authentic Indian vegan curry recipe is a wonderful introduction to the rich and varied world of Indian cooking. It’s packed with wholesome ingredients, bold spices, and creamy coconut milk, making it a comforting meal that’s perfect for any day of the week.
The recipe is versatile enough to accommodate your favorite vegetables or any pantry staples you have on hand, so you can enjoy a fresh, vibrant curry anytime.
By mastering this dish, you’re also opening the door to exploring many other vegan Indian recipes — a cuisine that holds endless possibilities for flavor and creativity. Don’t forget to check out other delicious recipes on this site, like the cozy Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe and the indulgent Glazed Twist Donut Recipe, to round out your culinary repertoire!
📖 Recipe Card: Authentic Indian Curry Recipe Vegan
Description: A rich and flavorful vegan Indian curry made with a blend of spices and vegetables. Perfectly balanced and easy to prepare for a wholesome meal.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 medium tomatoes, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 tablespoon garam masala
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder
- 2 cups mixed vegetables (carrots, peas, potatoes)
- 1 can (14 oz) coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them sizzle for 30 seconds.
- Add onions and sauté until golden brown.
- Stir in garlic and ginger; cook for 1 minute.
- Add tomatoes and cook until soft.
- Mix in turmeric, garam masala, coriander, and chili powder; cook for 2 minutes.
- Add mixed vegetables and salt; stir well.
- Pour in coconut milk and simmer for 20 minutes until vegetables are tender.
- Garnish with fresh cilantro and serve hot.
Nutrition: Calories: 280 kcal | Protein: 6 g | Fat: 18 g | Carbs: 24 g
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