Asparagus Tart Recipe Vegan: Easy & Delicious Ideas

Springtime calls for fresh, vibrant dishes that celebrate the bounty of seasonal vegetables, and what better way to honor asparagus than with a delightful vegan asparagus tart? This recipe is a perfect combination of flaky, golden crust and a creamy, herb-infused filling topped with tender asparagus spears.

Whether you’re hosting a brunch, looking for a light dinner, or wanting a stunning appetizer to impress your friends, this tart fits the bill. It’s not only visually appealing but also packed with wholesome ingredients that nourish your body and satisfy your taste buds.

What makes this vegan asparagus tart truly special is its versatility. It’s free from dairy and eggs, relying on plant-based alternatives that keep the flavors rich and the texture luscious.

Plus, it’s easy to prepare with simple kitchen staples and fresh produce. Ready to elevate your vegan cooking game?

Let’s dive into this recipe that will soon become a favorite in your recipe collection.

Why You’ll Love This Recipe

This vegan asparagus tart is a fantastic dish for multiple reasons. First, it’s incredibly flavorful without any animal products, proving that plant-based cooking can be both delicious and satisfying.

Second, the tart combines a perfectly crisp pastry with a creamy, tangy filling made from cashews and nutritional yeast, enhancing the natural sweetness of asparagus.

Finally, it’s easy to customize with your favorite herbs and spices, making it a versatile option for different occasions. Whether you’re a seasoned vegan or just exploring meatless meals, this recipe will delight your palate.

Ingredients

• 1 sheet vegan puff pastry (thawed if frozen)
• 1 bunch fresh asparagus (about 1 lb), trimmed
• 1 cup raw cashews (soaked in hot water for 1 hour)
• 1/4 cup unsweetened plant-based milk (almond, soy, or oat)
• 3 tbsp nutritional yeast
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp Dijon mustard
• 1/4 tsp turmeric (for color, optional)
• Salt and black pepper to taste
• 2 tbsp olive oil
• Fresh herbs (such as thyme or chives) for garnish

Equipment

• Baking sheet or tart pan
• Parchment paper
• Food processor or high-speed blender
• Mixing bowls
• Sharp knife
• Measuring cups and spoons
• Rolling pin (optional, depending on puff pastry packaging)

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the puff pastry: On a lightly floured surface, roll out the puff pastry sheet slightly if needed to fit your baking sheet or tart pan. Transfer it to the lined baking sheet.
3. Score the edges: Using a sharp knife, lightly score a 1-inch border around the pastry, being careful not to cut all the way through. This allows the edges to puff up nicely.
4. Blind bake the crust: Prick the inner part of the pastry with a fork to prevent bubbling. Bake for 10 minutes until it just starts to turn golden.
5. Prepare the cashew filling: Drain the soaked cashews and add them to a food processor with plant-based milk, nutritional yeast, lemon juice, minced garlic, Dijon mustard, turmeric (if using), salt, and pepper. Blend until creamy and smooth. Taste and adjust seasoning as desired.
6. Assemble the tart: Remove the partially baked crust from the oven. Spread the cashew mixture evenly inside the scored border.
7. Arrange the asparagus: Lay the trimmed asparagus spears over the cashew filling in a single layer. Drizzle with olive oil and season with a little more salt and pepper.
8. Bake the tart: Return the tart to the oven and bake for an additional 15-20 minutes until the crust is golden brown and the asparagus is tender but still crisp.
9. Garnish and serve: Remove from the oven and sprinkle with fresh herbs. Let cool for 5 minutes before slicing and serving.

Tips & Variations

For a nut-free version, substitute the cashew filling with a blend of silken tofu, lemon juice, and nutritional yeast for a similar creamy texture.

If you want to add extra flavor, consider sprinkling some caramelized onions or sun-dried tomatoes on top before baking.

For a gluten-free tart, use a gluten-free puff pastry, which is now widely available in many grocery stores.

Experiment with herbs like dill, basil, or rosemary to complement the asparagus and add your own twist to the tart.

Nutrition Facts

Serving Suggestions

This asparagus tart pairs beautifully with a crisp green salad tossed in a light vinaigrette or a bowl of fresh soup like a chilled cucumber or tomato gazpacho. For a heartier meal, serve alongside roasted new potatoes or a grain salad like quinoa with herbs.

Looking for more plant-based inspiration? Try pairing this tart with our refreshing Green Goodness Juice Recipe for a complete spring meal.

Conclusion

This vegan asparagus tart is an elegant yet simple dish that highlights the fresh, earthy flavor of asparagus while delivering a creamy, satisfying filling encased in a flaky crust. It’s a perfect choice for vegans and non-vegans alike, offering a delicious way to enjoy seasonal produce.

The recipe is straightforward enough for beginners but impressive enough to serve at gatherings or special occasions.

With its adaptable nature, you can tweak the herbs, fillings, and toppings to suit your taste or what you have on hand. Plus, it’s a wonderful gateway into vegan baking that doesn’t compromise on taste or texture.

If you enjoyed this recipe, be sure to check out other delicious plant-based dishes like our Kodiak Banana Muffins Recipe or the savory Half Runner Beans Recipe for even more wholesome meals.

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