Asparagus Quiche Recipe Vegetarian: Easy & Delicious Ideas

Asparagus quiche is a delightful and elegant dish that’s perfect for any time of the day, whether it’s a cozy brunch, a light lunch, or a dinner with friends. This vegetarian asparagus quiche recipe combines the fresh, slightly grassy flavor of asparagus with creamy eggs and cheese nestled in a flaky, buttery crust.

It’s a celebration of spring produce and a fantastic way to enjoy seasonal vegetables in a comforting yet sophisticated way.

Not only is this quiche delicious, but it’s also incredibly versatile and easy to prepare. Whether you’re an experienced cook or a beginner, this recipe guides you through every step to create a savory pie that’s sure to impress.

Plus, it’s packed with vitamins and nutrients, making it a wholesome choice for vegetarians and anyone looking to add more veggies to their meals. Let’s dive into making an asparagus quiche that will become a favorite in your recipe collection!

Why You’ll Love This Recipe

This asparagus quiche stands out for its perfect balance of flavors and textures. The crisp asparagus tips provide a lovely contrast to the creamy custard filling, while the buttery crust adds a satisfying crunch.

It’s a great way to use fresh asparagus and can easily be customized with your favorite cheeses or herbs.

Another reason to love this recipe is its flexibility. It’s ideal for meal prep since it tastes amazing warm or cold, making it a perfect grab-and-go option for busy days.

Plus, it’s a crowd-pleaser that works well for gatherings or potlucks. If you enjoy dishes like Green Chile Cheese Bread Recipe or want to explore more vegetarian delights, this quiche will fit right in.

Ingredients

• 1 9-inch pie crust (store-bought or homemade)
• 1 bunch asparagus (about 12-15 spears, trimmed and cut into 1-inch pieces)
• 1 tablespoon olive oil
• 1 cup shredded Gruyère cheese (or Swiss cheese)
• 4 large eggs
• 1 cup half-and-half (or whole milk for a lighter version)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground nutmeg (optional, but adds warmth)
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• Fresh herbs like thyme or chives for garnish (optional)

Equipment

• 9-inch pie dish
• Mixing bowls
• Whisk
• Skillet for sautéing asparagus and onion
• Measuring cups and spoons
• Knife and cutting board
• Oven
• Cooling rack

Instructions

1. Preheat your oven to 375°F (190°C). Place your pie crust in the 9-inch pie dish and set aside.
2. Prepare the asparagus: Rinse and trim the asparagus, then cut into 1-inch pieces, reserving the tips separately for garnish.
3. Sauté the veggies: Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, about 3-4 minutes.
4. Add the asparagus pieces (except the tips) to the skillet and cook for another 3-4 minutes until tender but still crisp. Remove from heat and let cool slightly.
5. Blind bake the crust: To prevent a soggy bottom, prick the pie crust with a fork and line it with parchment paper. Fill with pie weights or dry beans and bake for 10 minutes. Remove weights and parchment, bake for another 5 minutes until slightly golden.
6. Prepare the custard filling: In a mixing bowl, whisk together the eggs, half-and-half, salt, pepper, and nutmeg until smooth.
7. Assemble the quiche: Spread the sautéed asparagus and onion mixture evenly over the baked pie crust. Sprinkle the shredded Gruyère cheese on top, then carefully pour the egg mixture over everything.
8. Add the reserved asparagus tips on top for a beautiful presentation.
9. Bake the quiche: Place the quiche in the oven and bake for 35-40 minutes, or until the filling is set and the top is lightly golden. A knife inserted should come out clean.
10. Cool and serve: Let the quiche cool for at least 10 minutes on a cooling rack before slicing. Garnish with fresh herbs if desired.

Tips & Variations

“Make sure not to overcook the asparagus during sautéing to keep a nice bite and vibrant color in the quiche!”

• You can substitute the Gruyère cheese with cheddar, feta, or goat cheese for different flavor profiles.
• For a gluten-free option, use a gluten-free pie crust or make a crustless quiche by greasing the pie dish well.
• Add other vegetables like mushrooms, spinach, or bell peppers for extra nutrition and texture.
• Try fresh herbs like dill or tarragon in the custard for a fresh twist.
• If you want a vegan version, check out our Half Runner Beans Recipe for inspiration on incorporating more plant-based meals.

Nutrition Facts

Serving Suggestions

This asparagus quiche pairs beautifully with a fresh green salad or a light vinaigrette-dressed vegetable side. For a heartier meal, serve alongside roasted potatoes or a bowl of homemade soup.

If you enjoy this recipe, you might want to try our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a comforting dessert or the Glazed Twist Donut Recipe for a sweet breakfast treat.

Conclusion

This asparagus quiche recipe is a wonderful way to celebrate fresh vegetables while enjoying a classic, comforting dish. Its creamy custard filling combined with tender asparagus and melted cheese makes it a versatile meal perfect for any occasion.

Whether you’re serving it for a casual family brunch or impressing guests at a dinner party, this quiche is sure to be a hit.

Beyond its great taste, it’s easy to customize and offers a nutritious boost with every bite. Don’t hesitate to experiment with different cheeses or herbs to make it your own.

For more delicious vegetarian recipes, check out our collection including the Half Runner Beans Recipe. Happy cooking and enjoy every slice!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Asparagus Quiche Recipe Vegetarian”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and creamy asparagus quiche perfect for brunch or a light dinner. This vegetarian recipe combines fresh asparagus with eggs, cheese, and a flaky crust.”, “prepTime”: “PT20M”, “cookTime”: “PT40M”, “totalTime”: “PT60M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 pie crust (9-inch), pre-made or homemade”, “1 bunch asparagus (about 12 spears), trimmed and cut into 1-inch pieces”, “1 cup shredded Gruyere cheese”, “4 large eggs”, “1 cup half-and-half cream”, “1/2 cup milk”, “1/2 teaspoon salt”, “1/4 teaspoon black pepper”, “1/4 teaspoon ground nutmeg”, “1 tablespoon olive oil”, “1 small onion, finely chopped”, “1 clove garlic, minced”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a skillet over medium heat; saut\u00e9 onion and garlic until soft.”}, {“@type”: “HowToStep”, “text”: “Add asparagus pieces and cook for 3-4 minutes; remove from heat.”}, {“@type”: “HowToStep”, “text”: “Place pie crust in a 9-inch pie dish; prick bottom with a fork.”}, {“@type”: “HowToStep”, “text”: “In a bowl, whisk eggs, half-and-half, milk, salt, pepper, and nutmeg.”}, {“@type”: “HowToStep”, “text”: “Spread saut\u00e9ed vegetables evenly over the crust; sprinkle cheese on top.”}, {“@type”: “HowToStep”, “text”: “Pour egg mixture over the filling carefully.”}, {“@type”: “HowToStep”, “text”: “Bake for 35-40 minutes until the quiche is set and the top is golden.”}, {“@type”: “HowToStep”, “text”: “Let cool for 10 minutes before slicing and serving.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “14 g”, “fatContent”: “22 g”, “carbohydrateContent”: “15 g”}}