Arrepas Vegan Columbian Recipe Made Easy and Delicious

Are you craving a taste of Colombia but want to keep your meal 100% vegan? Look no further than this delicious and authentic Vegan Arepas Colombian Recipe.

Arepas are a staple in Colombian cuisine, traditionally made with cornmeal and filled or topped with a variety of ingredients. Our vegan version stays true to the classic flavors while embracing plant-based fillings that everyone will love.

These golden, crispy, and slightly chewy corn cakes are perfect for breakfast, lunch, or a satisfying snack. Whether you’re new to vegan cooking or a seasoned pro, this recipe offers a simple yet flavorful way to bring Colombian culture right to your kitchen.

In this recipe, you’ll learn how to make the perfect arepas dough using pre-cooked cornmeal, and discover simple, tasty vegan fillings that will make your mouth water. Plus, we’ll share tips on achieving the ideal texture and serving suggestions to elevate your meal.

Ready to embark on this culinary adventure? Let’s get started!

Why You’ll Love This Recipe

Arepas are a beloved comfort food in Colombia, and this vegan version captures all the warmth and flavor without any animal products. Here’s why you’ll want to make these arepas again and again:

• Quick and easy: The dough comes together in minutes using simple ingredients you probably already have.
• Versatile: Fill or top your arepas with any vegan ingredients you love – from creamy avocado to smoky sautéed mushrooms.
• Gluten-free: Made with cornmeal, these arepas are naturally gluten-free and suitable for many dietary needs.
• Authentic taste: This recipe respects traditional Colombian cooking methods while making it vegan-friendly.
• Perfect for any meal: Enjoy these arepas for breakfast, lunch, dinner, or as a snack.

Ingredients

• 2 cups pre-cooked white cornmeal (masarepa) – such as P.A.N.
• 2 ½ cups warm water
• 1 teaspoon salt
• 2 tablespoons vegetable oil (plus extra for cooking)
• 1 cup black beans, cooked and mashed (for filling)
• 1 avocado, sliced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• Fresh cilantro, chopped for garnish
• Lime wedges for serving
• Optional vegan cheese or sour cream for topping

Equipment

• Large mixing bowl
• Measuring cups and spoons
• Non-stick skillet or griddle
• Spatula
• Knife and cutting board
• Fork or potato masher (for mashing beans)
• Plate lined with paper towels (for draining cooked arepas)

Instructions

1. Prepare the dough: In a large mixing bowl, combine the pre-cooked cornmeal and salt. Gradually add the warm water while stirring with your hand or a spoon. Mix until a soft, pliable dough forms. Let it rest for 5 minutes to allow the cornmeal to fully absorb the water.
2. Shape the arepas: Divide the dough into 6 equal portions. Roll each into a ball and flatten into discs about ½ inch thick. Make sure the edges are smooth to prevent cracking during cooking.
3. Cook the arepas: Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium heat. Place the arepas in the skillet and cook until golden brown, about 5-7 minutes per side. You want a crispy crust while the inside remains soft and tender.
4. Drain excess oil: Remove the arepas and place them on a plate lined with paper towels to drain any excess oil.
5. Prepare the filling: While the arepas cook, mash the cooked black beans with a fork or potato masher. Season with salt and pepper to taste. Set aside.
6. Assemble the arepas: Carefully slice each arepa horizontally to create a pocket or simply split them open. Fill with mashed black beans, sliced avocado, red onion, and cherry tomatoes. Garnish with fresh cilantro and a squeeze of lime juice.
7. Serve warm: Enjoy your vegan Colombian arepas immediately, optionally topped with vegan cheese or sour cream for extra creaminess.

Tips & Variations

Pro tip: If your dough feels too dry, add a little more warm water, one tablespoon at a time. If it’s too sticky, sprinkle in a bit more cornmeal.

• Try swapping black beans for refried pinto beans or lentils for a different protein punch.
• For a smoky flavor, sauté diced bell peppers and mushrooms with cumin and smoked paprika to add inside the arepas.
• Make them gluten-free by ensuring your pre-cooked cornmeal is certified gluten-free.
• Use a grill pan or outdoor grill for a delicious charred taste perfect for summer gatherings.
• For a sweet twist, fill arepas with mashed ripe plantains and a drizzle of maple syrup.

Nutrition Facts

Serving Suggestions

These vegan arepas are wonderfully versatile and pair well with many dishes. Serve them alongside a fresh salad or a bowl of Half Runner Beans Recipe for a hearty meal.

They also make a great accompaniment to a Green Chile Cheese Bread Recipe for a Colombian-inspired brunch spread.

For a sweet finish, consider pairing your arepas with a delightful dessert like Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe. The combination of savory and sweet Colombian flavors will leave you fully satisfied!

Conclusion

Making vegan arepas at home is a rewarding and delicious way to explore Colombian cuisine without compromising your plant-based lifestyle. This recipe is approachable, uses simple ingredients, and delivers authentic flavors that will impress family and friends alike.

Whether you enjoy them stuffed with savory beans and fresh veggies or experiment with creative fillings, these arepas are sure to become a pantry staple. Plus, they’re naturally gluten-free, packed with fiber, and easy to customize.

Don’t hesitate to try this recipe for your next brunch, snack, or dinner. And if you love baking and cooking with traditional flavors, explore other wonderful recipes on our site like the Kodiak Banana Muffins Recipe or the Lavender Frappe Recipe.

Happy cooking and buen provecho!

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