Asda Vegan Burger Recipe Made Easy and Delicious

If you’re on the hunt for a delicious, easy-to-make vegan burger that rivals any fast-food option, look no further! This ASDA vegan burger recipe brings together wholesome ingredients with bold flavors to create the perfect plant-based patty.

Whether you’re a seasoned vegan, vegetarian, or simply looking to explore more meatless meals, this recipe offers a satisfying and nutritious alternative that’s sure to please everyone at the table.

With simple pantry staples and minimal prep time, these burgers can be whipped up on a weeknight or served at your next barbecue. The texture is hearty and juicy, thanks to a clever combination of beans, vegetables, and spices.

Plus, you’ll enjoy the added benefit of knowing exactly what goes into your meal. Get ready to impress friends and family with this tasty, guilt-free burger that’s as kind to the planet as it is to your taste buds.

Why You’ll Love This Recipe

This ASDA vegan burger recipe is a game-changer for anyone craving a plant-based twist on a classic favorite. Here’s why it stands out:

• Easy to make: With straightforward ingredients and simple steps, it’s perfect for cooks of all skill levels.
• Nutritious: Packed with protein-rich beans, fiber, and fresh vegetables, these burgers fuel your body without any animal products.
• Customizable: You can easily swap ingredients or adjust seasonings to suit your preferences.
• Affordable: Using budget-friendly ingredients commonly found at ASDA, this recipe won’t break the bank.
• Delicious: The combination of spices, herbs, and texture creates a juicy, flavorful burger everyone will enjoy.

Ingredients

• 1 can (400g) of chickpeas, drained and rinsed
• 1 can (400g) of black beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 75g rolled oats
• 2 tbsp soy sauce (ensure vegan-friendly)
• 1 tbsp tomato purée
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp black pepper
• ½ tsp salt
• 2 tbsp fresh parsley, chopped
• 2 tbsp vegetable oil for frying
• 4 vegan burger buns (ASDA’s own brand or your favorite)
• Optional toppings: lettuce, tomato slices, vegan mayo, pickles, ketchup, mustard

Equipment

• Food processor or blender
• Large mixing bowl
• Grater
• Frying pan or grill pan
• Spatula
• Measuring spoons and cups
• Knife and chopping board
• Plate lined with kitchen paper

Instructions

1. Prepare the beans: In a food processor, add the drained chickpeas and black beans. Pulse a few times until the mixture is chunky but combined. Avoid over-blending to keep texture.
2. Mix the vegetables: Transfer the beans to a large bowl. Add the finely chopped onion, minced garlic, grated carrot, and chopped parsley. Stir to combine.
3. Add the oats and seasonings: Stir in the rolled oats, soy sauce, tomato purée, smoked paprika, cumin, salt, and pepper. Mix thoroughly until the mixture holds together well. If too wet, add a tablespoon more oats.
4. Shape the patties: Divide the mixture into 4 equal portions. With wet hands, form each portion into a firm burger patty about 1.5cm thick.
5. Cook the burgers: Heat the vegetable oil in a frying pan over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side, or until golden brown and heated through.
6. Toast the buns: While the burgers cook, slice and lightly toast your vegan burger buns on a dry pan or grill for a minute or two for extra crunch.
7. Assemble your burgers: Place each patty on the bottom bun and layer with your preferred toppings such as lettuce, tomato, vegan mayo, pickles, ketchup, or mustard.
8. Serve immediately: Enjoy your homemade ASDA vegan burgers fresh and hot, paired with your favorite sides.

Tips & Variations

For best results, let the burger mixture rest in the fridge for 20-30 minutes before shaping. This helps the oats absorb moisture and makes the patties less likely to crumble.

• Gluten-free option: Substitute rolled oats with gluten-free oats or ground almonds.
• Spice it up: Add a pinch of chili flakes or cayenne pepper for a spicy kick.
• Make it smoky: Use smoked sea salt or add a dash of liquid smoke to enhance the smoky flavor.
• Change up the beans: Try red kidney beans or cannellini beans for a different taste and texture.
• Bake instead of fry: For a healthier option, bake the patties at 180°C (350°F) for 20-25 minutes, flipping halfway through.

Nutrition Facts

Serving Suggestions

This vegan burger pairs wonderfully with a variety of sides and accompaniments. Here are some ideas to complete your meal:

• Crispy sweet potato fries or classic chips
• A fresh green salad with lemon vinaigrette
• Grilled corn on the cob with vegan butter
• Coleslaw made with vegan mayo
• A refreshing Green Goodness Juice Recipe to keep things light and healthy

Conclusion

This ASDA vegan burger recipe is a fantastic way to enjoy a wholesome, flavorful meal that’s both satisfying and kind to the environment. The balance of beans, oats, and fresh vegetables creates a patty that’s hearty and packed with nutrients, perfect for any occasion.

Whether you’re new to plant-based cooking or a committed vegan, this recipe offers an accessible way to indulge in a classic comfort food without compromising on taste or nutrition.

Don’t forget to experiment with toppings and sides to make the meal your own. For more hearty vegan recipes, check out the Half Runner Beans Recipe and the delicious Kodiak Banana Muffins Recipe.

And if you’re in the mood for a sweet treat afterward, try the scrumptious Glazed Twist Donut Recipe. Happy cooking and bon appétit!

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