Discover the delightful world of vegan dips with this luscious artichoke spread recipe vegan that will elevate your appetizer game to new heights. Perfectly creamy without any dairy, this spread harnesses the natural tenderness of artichokes combined with a harmonious blend of garlic, lemon, and herbs.
Whether you’re hosting a party, looking for a healthy snack, or just craving something savory and satisfying, this vegan artichoke spread is a crowd-pleaser that suits every occasion.
What makes this recipe truly special is its versatility and ease of preparation. It takes just a handful of simple, wholesome ingredients to whip up a spread that is rich in flavor and texture.
Served chilled or at room temperature, it pairs beautifully with crusty bread, crackers, or fresh veggies. Plus, it’s a perfect companion for other plant-based dishes, adding a splash of Mediterranean charm to your table.
Why You’ll Love This Recipe
This vegan artichoke spread is a must-try because it offers a deliciously creamy texture without any dairy or artificial ingredients. It’s packed with wholesome, plant-based goodness and is naturally low in fat, making it a healthier alternative to traditional creamy dips.
It’s incredibly easy to make in under 15 minutes, requires minimal kitchen equipment, and uses pantry staples you likely already have. Plus, it’s gluten-free, nut-free, and perfect for anyone following a vegan lifestyle or just looking to add more plant-powered meals to their diet.
Ingredients
- 1 can (14 oz) of artichoke hearts, drained and chopped
- 1/2 cup raw cashews, soaked for 2 hours or boiled for 10 minutes
- 2 tablespoons nutritional yeast for a cheesy flavor
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 1/4 cup unsweetened plant-based milk (almond, soy, or oat)
- 1 tablespoon tahini, optional for extra creaminess
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Fresh parsley or chives for garnish
Equipment
- High-speed blender or food processor
- Measuring cups and spoons
- Knife and chopping board
- Bowl for soaking cashews
- Spatula
- Serving bowl
Instructions
- Prepare the cashews: Soak raw cashews in warm water for at least 2 hours, or boil them for 10 minutes to soften. Drain before using.
- Drain and chop the artichokes: Drain the canned artichoke hearts thoroughly and chop them roughly to help the blender process them evenly.
- Add all ingredients to the blender: Combine the soaked cashews, chopped artichokes, minced garlic, nutritional yeast, lemon juice, olive oil, plant-based milk, tahini (if using), mustard, salt, and pepper.
- Blend until smooth: Pulse the blender or food processor until the mixture becomes creamy and smooth. Scrape down the sides as needed to ensure everything is well combined.
- Taste and adjust: Sample the spread and tweak seasoning as desired, adding more salt, lemon juice, or garlic for extra zing.
- Transfer and chill: Spoon the spread into a serving bowl and refrigerate for at least 30 minutes to let the flavors meld together beautifully.
- Garnish and serve: Sprinkle freshly chopped parsley or chives on top before serving for a vibrant, fresh finish.
Tips & Variations
“For an extra punch of flavor, try adding a teaspoon of smoked paprika or a few sun-dried tomatoes to the blender.”
- No cashews? Use silken tofu or cooked white beans for a creamy texture alternative.
- Add spinach or kale: Incorporate a handful of fresh greens to transform this into a green goddess spread.
- Make it spicy: Add a pinch of cayenne pepper or some chopped jalapeño for a fiery twist.
- Use fresh artichokes: If fresh artichokes are available, steam and prepare them to replace canned for a more authentic flavor.
- Storage: Keep the spread in an airtight container in the fridge for up to 5 days. It also freezes well for up to 2 months.
Nutrition Facts
Nutrient | Per Serving (approx. 2 tbsp) |
---|---|
Calories | 90 kcal |
Fat | 7 g |
Saturated Fat | 1 g |
Carbohydrates | 5 g |
Fiber | 2 g |
Protein | 3 g |
Sodium | 150 mg |
Serving Suggestions
This vegan artichoke spread is incredibly versatile and pairs wonderfully with a variety of foods. Spread it on warm homemade sourdough buns or crisp crackers for an easy snack or appetizer.
It also makes a delicious topping for roasted vegetables or a flavorful addition to your favorite sandwich. For a Mediterranean-inspired platter, serve alongside hummus, olives, and fresh pita bread for a colorful and healthy spread.
If you love experimenting with vegan recipes, check out this Half Runner Beans Recipe or try the decadent sweetness of the Kodiak Banana Muffins Recipe for dessert after enjoying your spread.
Conclusion
This vegan artichoke spread is a simple yet stunning recipe that brings together wholesome ingredients and bold flavors in a creamy, satisfying dish. It’s perfect for those seeking a healthy, plant-based alternative to traditional spreads, without compromising on taste or texture.
Whether you’re hosting friends, packing a picnic, or just craving a nutritious snack, this spread is a reliable go-to that’s sure to impress. Its quick prep time and adaptable nature make it a must-have recipe in your plant-based collection.
Don’t forget to explore other vegan delights like the Kikkoman Stir Fry Sauce Recipe to complement your meals beautifully.
📖 Recipe Card: Artichoke Spread Recipe Vegan
Description: A creamy and tangy vegan artichoke spread perfect for sandwiches or dipping. Made with simple ingredients for a healthy, flavorful snack.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 8 servings
Ingredients
- 1 can (14 oz) artichoke hearts, drained
- 1/2 cup raw cashews, soaked for 2 hours
- 2 tablespoons nutritional yeast
- 2 tablespoons lemon juice
- 1 clove garlic
- 1/4 cup water
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1 tablespoon fresh parsley, chopped
Instructions
- Drain and rinse the artichoke hearts.
- Drain soaked cashews and add to a blender.
- Add artichokes, nutritional yeast, lemon juice, garlic, and water to blender.
- Blend until smooth and creamy.
- Add olive oil, salt, pepper, and smoked paprika; blend briefly.
- Transfer to a bowl and stir in fresh parsley.
- Chill for 30 minutes before serving.
Nutrition: Calories: 120 | Protein: 4g | Fat: 8g | Carbs: 8g
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