Apple Recipes Vegan Gluten Free for Delicious Healthy Meals

Apples are a versatile fruit that add natural sweetness and a delightful crunch to countless dishes. Whether you’re vegan, gluten-free, or simply looking to incorporate healthier options into your diet, apple recipes can be both nourishing and delicious.

This blog post explores some creative and easy-to-make vegan gluten-free apple recipes that cater to all taste buds and dietary needs. From cozy baked apples to refreshing salads and wholesome desserts, these recipes showcase the wonderful flavors of apples without compromising on health or ethics.

Using apples in vegan and gluten-free cooking is a fantastic way to leverage their natural fibers, vitamins, and antioxidants. Plus, apples blend beautifully with warm spices like cinnamon and nutmeg, making them perfect for comforting fall and winter meals.

Whether you’re a novice cook or an experienced foodie, these recipes will inspire you to enjoy apples in new and exciting ways.

Why You’ll Love This Recipe

These apple recipes are designed to be simple, nutritious, and bursting with flavor. They require ingredients that are easy to find and are perfect for any occasion—be it a quick weekday snack or a festive holiday dessert.

The vegan and gluten-free nature of these recipes ensures they’re inclusive for those with dietary restrictions or preferences.

Additionally, apples bring a natural sweetness that minimizes the need for added sugars, making these dishes guilt-free and heart-healthy. You’ll also appreciate how versatile apples are, lending themselves to both savory and sweet dishes, which makes these recipes incredibly adaptable to your personal taste.

Ingredients

• 4 medium apples (such as Fuji, Gala, or Honeycrisp)
• 1 cup gluten-free rolled oats
• 1/2 cup chopped walnuts or pecans
• 1/4 cup maple syrup or agave nectar
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tsp vanilla extract
• 1/2 cup unsweetened almond milk or other plant milk
• 2 tbsp coconut oil, melted
• 1 tbsp chia seeds (optional, for extra fiber)
• Pinch of sea salt
• Fresh lemon juice (from 1 lemon)
• 1/2 cup raisins or dried cranberries (optional)

Equipment

• Baking dish or oven-safe skillet
• Mixing bowls
• Measuring cups and spoons
• Spatula or wooden spoon
• Peeler and corer (for apples)
• Oven or stovetop
• Food processor or blender (optional, for smoother fillings)

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease your baking dish with coconut oil or line it with parchment paper.
2. Prepare the apples: Wash and peel the apples if desired. Using a corer or a knife, carefully remove the core, leaving the bottom intact to hold the filling. Squeeze a bit of fresh lemon juice over the apples to prevent browning.
3. Make the filling: In a mixing bowl, combine the gluten-free rolled oats, chopped nuts, cinnamon, nutmeg, sea salt, and chia seeds (if using). Stir in the maple syrup, vanilla extract, melted coconut oil, and almond milk. Add raisins or dried cranberries if you like a touch of extra sweetness and texture.
4. Stuff the apples: Spoon the oat mixture generously into the hollowed apples, pressing down slightly to pack the filling.
5. Bake: Place the stuffed apples in the prepared baking dish and bake for 30-35 minutes, or until the apples are tender and the filling is golden and slightly crisp on top.
6. Serve warm: Let the apples cool for a few minutes before serving. These baked apples go wonderfully with a scoop of vegan vanilla ice cream or a drizzle of almond butter.

Tips & Variations

“For a different twist, try mixing chopped dried figs or dates into the filling for additional natural sweetness and chewiness.”

You can substitute the nuts with seeds like pumpkin or sunflower seeds if there are allergy concerns. For a richer flavor, add a pinch of ground ginger or cardamom to the filling mixture.

Not a fan of baking? Try making a fresh apple salad with thinly sliced apples, arugula, walnuts, and a tangy lemon-tahini dressing for a delightful lunch or side dish.

Or blend apples into smoothies with kale and banana for a refreshing breakfast.

For more vegan and gluten-free baking inspiration, check out my Kodiak Banana Muffins Recipe or the Kikkoman Stir Fry Sauce Recipe for savory meals.

Nutrition Facts

Serving Suggestions

These vegan gluten-free baked apples are perfect as a warm dessert during chilly months. Serve them alongside a cup of herbal tea or vegan coffee for a cozy afternoon treat.

You can also pair the apples with a dollop of coconut whipped cream or your favorite plant-based yogurt for extra creaminess.

For a more substantial meal, add them to your breakfast spread with gluten-free toast or alongside a bowl of chia pudding. They also make an elegant addition to holiday dinners or potluck gatherings, offering guests a healthy and indulgent option.

Conclusion

Exploring vegan gluten-free apple recipes opens up a world of wholesome and delicious possibilities. These recipes not only highlight the natural sweetness and texture of apples but also cater to diverse dietary needs without sacrificing flavor.

From simple baked apples filled with nutrient-dense oats and nuts to fresh and vibrant salads, apples can shine in any meal.

Whether you’re cooking for yourself, family, or friends, these recipes are easy to customize and sure to impress. Don’t forget to experiment with different apple varieties and spices to find your perfect combination.

For more inspiring dishes, you might enjoy the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the delightful Glazed Twist Donut Recipe that also cater to special diets.

More Vegan Gluten-Free Apple Recipes to Try

Vegan Gluten-Free Apple Crisp

This classic comfort dessert uses gluten-free oats and a crumbly coconut oil topping to create a warm, satisfying dish. It’s perfect for fall evenings and can be served with vegan vanilla ice cream.

Ingredients:

• 6 cups sliced apples
• 1 cup gluten-free rolled oats
• 1/3 cup almond flour
• 1/3 cup maple syrup
• 1/4 cup melted coconut oil
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C).
2. Place sliced apples in a greased baking dish and sprinkle with cinnamon and nutmeg.
3. In a bowl, mix oats, almond flour, maple syrup, coconut oil, and salt until crumbly.
4. Spread oat mixture evenly over apples.
5. Bake for 35-40 minutes until topping is golden and apples are tender.
6. Serve warm with a vegan whipped topping or ice cream.

Apple and Quinoa Salad with Maple-Dijon Dressing

This refreshing salad balances sweet apples with nutty quinoa and a tangy maple-dijon dressing. It’s a fantastic light lunch or side dish that’s both vegan and gluten-free.

Ingredients:

• 1 cup cooked quinoa
• 2 medium apples, diced
• 1/2 cup chopped walnuts
• 2 cups mixed greens
• 1/4 cup dried cranberries
• 2 tbsp maple syrup
• 1 tbsp Dijon mustard
• 2 tbsp apple cider vinegar
• 3 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked quinoa, apples, walnuts, greens, and cranberries.
2. In a small jar or bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper.
3. Pour dressing over salad and toss gently to combine.
4. Serve chilled or at room temperature.

Vegan Gluten-Free Apple Pancakes

Fluffy and naturally sweet, these apple pancakes are made with gluten-free flour and plant-based milk, perfect for a wholesome breakfast or brunch.

Ingredients:

• 1 cup gluten-free all-purpose flour
• 1 tbsp baking powder
• 1/2 tsp cinnamon
• 1 cup unsweetened almond milk
• 1 tbsp apple cider vinegar
• 1/4 cup maple syrup
• 1 medium apple, grated
• 1 tsp vanilla extract
• Coconut oil for cooking

Instructions:

1. In a bowl, combine almond milk and apple cider vinegar; let sit for 5 minutes to curdle.
2. Mix flour, baking powder, and cinnamon in a separate bowl.
3. Stir wet ingredients (milk mixture, maple syrup, vanilla) into dry ingredients until just combined.
4. Fold in grated apple gently.
5. Heat a non-stick skillet over medium heat and grease with coconut oil.
6. Pour 1/4 cup batter per pancake; cook until bubbles form, then flip and cook until golden.
7. Serve warm with extra maple syrup or nut butter.

For more creative takes on gluten-free and vegan cooking, don’t miss the Lazy Cookie Cake Recipe or the refreshing Green Goodness Juice Recipe.

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