Apples and raisins are a classic duo that brings warmth, sweetness, and a touch of nostalgia to any dish. When combined in vegan recipes, they create deliciously wholesome treats that everyone can enjoy, regardless of dietary preferences.
Whether you’re craving a comforting baked good, a fresh salad, or a hearty breakfast option, apple and raisin recipes offer a perfect balance of natural sugars, fiber, and rich textures. Plus, these ingredients are packed with nutrients, making your meals not only tasty but nourishing too.
In this post, we’ll explore a variety of vegan apple raisin recipes that are easy to prepare and full of flavor. From spiced oat bars to savory grain bowls, these recipes will inspire you to add a little fruit-forward magic to your kitchen.
So, let’s dive into the delightful world of apples and raisins, and discover why these plant-based recipes deserve a place at your table.
Why You’ll Love This Recipe
Apple raisin vegan recipes are incredibly versatile, catering to both sweet and savory cravings. The natural sweetness from the raisins complements the tartness of the apples, creating a harmonious flavor profile that’s both satisfying and refreshing.
These recipes are perfect for anyone looking to enjoy wholesome, plant-based meals without sacrificing taste.
Additionally, apples and raisins are rich in fiber, antioxidants, and essential vitamins, making these dishes as nutritious as they are delicious. Whether you’re preparing a quick snack or a hearty dessert, these recipes are simple to make with common pantry staples, ideal for busy weeknights or leisurely weekend cooking.
Finally, these recipes are customizable—you can tweak the spices, add nuts or seeds, or incorporate other fruits to suit your preferences. This flexibility ensures that apple raisin dishes never get boring and can adapt to seasonal ingredients and personal tastes.
Ingredients
- 2 medium apples, peeled, cored, and diced
- 1 cup raisins
- 1 ½ cups rolled oats (gluten-free if preferred)
- ½ cup almond flour
- ¼ cup maple syrup
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 tsp baking powder
- ½ cup unsweetened almond milk
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- Pinch of salt
- Optional: ½ cup chopped walnuts or pecans
Equipment
- Mixing bowls (large and medium size)
- Measuring cups and spoons
- Baking pan (8×8 inch recommended)
- Spatula or wooden spoon
- Knife and cutting board
- Oven
- Cooling rack
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease or line your baking pan with parchment paper for easy removal.
- Prepare the apples: Peel, core, and dice the apples into small, bite-sized pieces. Set aside.
- In a large bowl, combine the rolled oats, almond flour, baking powder, cinnamon, nutmeg, and salt. Stir well to evenly distribute the dry ingredients.
- In a separate bowl, whisk together the maple syrup, melted coconut oil, almond milk, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the diced apples, raisins, and optional nuts. Make sure they are evenly distributed throughout the batter.
- Transfer the mixture to your prepared baking pan and spread it out evenly with a spatula.
- Bake for 30-35 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Remove from the oven and allow to cool on a wire rack before slicing into bars or squares.
- Serve warm or at room temperature. These bars make a perfect snack or breakfast on the go!
Tips & Variations
For a gluten-free version, be sure to use certified gluten-free oats and almond flour.
If you prefer a bit more sweetness, drizzle extra maple syrup on top just before serving.
Try swapping raisins for dried cranberries or chopped dates for a different fruity twist.
Adding a sprinkle of chia seeds or flaxseeds can boost the nutritional profile without altering the flavor.
For a savory spin, check out our Half Runner Beans Recipe to pair apple-raisin flavors in salads.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Carbohydrates | 32 g |
Fiber | 5 g |
Sugars | 14 g (natural) |
Protein | 3 g |
Fat | 6 g (mostly healthy fats from coconut oil and nuts) |
Vitamins & Minerals | Good source of Vitamin C, potassium, and iron |
Serving Suggestions
These apple raisin bars are incredibly versatile. Enjoy them as a quick breakfast paired with a hot cup of your favorite vegan coffee or tea.
They also make a perfect snack for kids’ lunchboxes or a wholesome energy boost before or after workouts.
For dessert, serve warm with a dollop of coconut yogurt or vegan vanilla ice cream for an indulgent treat.
Looking for more ways to enjoy apples and raisins? Try incorporating them into salads or grain bowls, like in our Kodiak Banana Muffins Recipe where you can substitute raisins and apples for a fruity surprise.
Conclusion
Apple raisin vegan recipes are a wonderful way to bring natural sweetness and wholesome nutrition into your daily meals. Whether you’re baking, blending, or tossing ingredients together, these recipes offer flexibility and flavor that suit any occasion.
From comforting baked bars to fresh, crisp salads, apples and raisins can elevate your plant-based cooking with their delightful textures and vibrant flavors.
With simple ingredients and straightforward steps, you can create delicious dishes that nourish your body and satisfy your taste buds. Don’t hesitate to experiment with spices, nuts, and other fruits to personalize your recipes further.
For more inspiring vegan recipes, explore our Kikkoman Stir Fry Sauce Recipe or the delightful Lazy Cookie Cake Recipe for sweet treats that complement your apple raisin creations perfectly.
Happy cooking, and enjoy the wholesome goodness of apples and raisins in your vegan kitchen!
📖 Recipe Card: Vegan Apple Raisin Oatmeal Cookies
Description: Delicious and chewy vegan cookies made with fresh apples and sweet raisins. Perfect as a healthy snack or dessert.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 12 cookies
Ingredients
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1 cup peeled and diced apple
- 1/2 cup raisins
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix oats, flour, baking powder, cinnamon, and salt.
- In another bowl, combine applesauce, maple syrup, coconut oil, and vanilla.
- Add wet ingredients to dry ingredients and stir until combined.
- Fold in diced apples and raisins.
- Drop spoonfuls onto a baking sheet lined with parchment paper.
- Bake for 18-20 minutes until golden brown.
- Cool on a wire rack before serving.
Nutrition: Calories: 150 | Protein: 3g | Fat: 6g | Carbs: 24g
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