Apple Pie Smoothie Recipe Vegan Made Easy and Delicious

There’s something incredibly comforting about the warm, spicy aroma of apple pie — and now, you can enjoy those cozy flavors in a refreshing, nutritious smoothie! This apple pie smoothie recipe vegan combines crisp apples, creamy plant-based milk, and a medley of warming spices to create a delicious drink that tastes like dessert in a glass.

Whether you’re looking for a quick breakfast, a wholesome snack, or a post-workout treat, this smoothie is packed with flavor and free from any animal products. It’s perfect for those following a vegan lifestyle or anyone wanting to add more plant-based options to their diet.

Not only is this smoothie easy to make, but it also uses natural ingredients that bring the essence of apple pie alive without the calories or guilt. Imagine the sweetness of apples balanced with cinnamon, nutmeg, and a hint of vanilla, all blended smooth with creamy oats and almond milk.

It’s a nutrient-dense, fiber-rich way to start your day or power through the afternoon slump. Ready to sip on some apple pie goodness?

Let’s dive into this delightful recipe!

Why You’ll Love This Recipe

This vegan apple pie smoothie is a game-changer for several reasons. First, it perfectly captures the nostalgic flavor of apple pie while remaining healthy and dairy-free.

The use of whole food ingredients means you’re nourishing your body with vitamins, minerals, and antioxidants from fresh apples and warming spices.

It’s also incredibly versatile and quick to prepare—just toss everything in a blender and you’re ready to go. The smoothie is naturally sweetened with fruit, so there’s no need for added refined sugars.

Plus, it’s packed with fiber and plant-based protein if you add oats or nut butter, which helps keep you full and satisfied.

Whether you’re vegan, lactose intolerant, or just in the mood for a wholesome treat, this recipe fits all lifestyles and tastes. It’s perfect for fall, but honestly, the comforting apple pie flavor is welcome year-round!

Ingredients

• 1 large apple (preferably a sweet-tart variety like Fuji or Honeycrisp, cored and chopped)
• 1 cup unsweetened almond milk (or any plant-based milk of choice)
• 1/2 cup rolled oats (for creaminess and fiber)
• 1 tablespoon almond butter (optional, for richness and protein)
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1 teaspoon pure vanilla extract
• 1 tablespoon maple syrup (optional, adjust to taste)
• 1 cup ice cubes (adjust based on desired thickness)

Equipment

• High-speed blender
• Measuring cups and spoons
• Knife and cutting board
• Glass or reusable cup for serving

Instructions

1. Prepare the apple: Wash and core the apple, then chop it into small pieces. You can leave the skin on for extra fiber and nutrients.
2. Add ingredients to the blender: Combine the chopped apple, almond milk, rolled oats, almond butter (if using), ground cinnamon, nutmeg, ginger, and vanilla extract in the blender jar.
3. Sweeten the smoothie: Drizzle in the maple syrup. This is optional depending on how sweet your apple is or your personal preference.
4. Add ice: Toss in the ice cubes to give your smoothie a chilled, thick texture. You can adjust the amount based on how thick or thin you want the smoothie.
5. Blend until smooth: Secure the lid and blend on high speed for about 1-2 minutes, or until all ingredients are completely smooth and creamy.
6. Taste and adjust: Give your smoothie a quick taste. Add more maple syrup or spices if desired, then blend again briefly.
7. Serve immediately: Pour the smoothie into a glass and enjoy the cozy apple pie flavors right away for the best texture and taste.

Tips & Variations

Tip: For an even creamier texture, soak the rolled oats in almond milk for 10 minutes before blending.

Feel free to swap almond milk with oat, soy, or coconut milk depending on your taste and dietary needs. If you prefer a colder smoothie, try freezing the apple chunks beforehand or add a frozen banana for extra natural sweetness and thickness.

To boost protein content, add a scoop of your favorite vegan protein powder or a tablespoon of chia seeds. For a nut-free version, replace almond butter with sunflower seed butter or omit it entirely.

If you’re a fan of warming spices, sprinkle in a pinch of ground cloves or allspice for an extra autumnal touch. You can also add a handful of spinach or kale for a green twist without compromising the comforting apple pie flavor.

Nutrition Facts

*DV = Daily Value based on a 2,000 calorie diet

Serving Suggestions

This apple pie smoothie vegan is perfect as a standalone snack or meal replacement. Pair it with some crunchy nuts or a slice of whole-grain toast for added texture and nutrients.

It also makes a fantastic accompaniment to brunch or a light lunch.

For a fun twist, sprinkle some granola or toasted coconut flakes on top to mimic the crumbly pie crust texture. If you’re feeling indulgent, try serving it alongside a slice of Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a cozy dessert spread.

Conclusion

This vegan apple pie smoothie is a delightful way to enjoy the classic flavors of apple pie in a healthy and accessible form. It’s simple to prepare, requires minimal ingredients, and is easy to customize to suit your preferences.

Whether you’re looking for a tasty breakfast, a quick snack, or a nourishing treat, this smoothie hits the spot with its creamy texture and warming spices.

Using wholesome, plant-based ingredients means you’re treating your body to vitamins and fiber without any dairy or refined sugars. Plus, it’s a wonderful way to add more fruit and plant protein into your daily routine.

For more delicious vegan recipes, check out the Kodiak Banana Muffins Recipe or the refreshing Green Goodness Juice Recipe. You can even satisfy your sweet tooth with the Lavender Frappuccino Recipe for a floral twist.

Give this apple pie smoothie a try and enjoy a sip of fall all year round!

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