Antigua and Barbuda Recipes Vegetarian: Tasty Island Meals

Antigua and Barbuda, two picturesque islands in the Caribbean, are not only known for their turquoise waters and warm hospitality but also a culinary heritage that brings together African, British, and indigenous influences.

Traditionally, much of the island’s cuisine revolves around seafood and hearty stews, but there’s a vibrant world of vegetarian dishes just waiting to be discovered. Whether you’re a vegetarian visitor or an adventurous home cook, these plant-based Antiguan and Barbudan recipes deliver bold flavors, comforting textures, and a true taste of the tropics.

From the humble fungi to spicy pepper pots and coconut-infused delights, you’ll find plenty of inspiration for your next meatless meal. Let’s dive into some of the most beloved vegetarian recipes from Antigua and Barbuda, along with tips, variations, and serving ideas to bring a little Caribbean sunshine to your table!

Why You’ll Love This Recipe

Vegetarian Antiguan and Barbudan recipes are a celebration of the islands’ rich agricultural bounty and cultural diversity. These recipes are:

• Flavorful – Bursting with herbs, spices, and fresh produce.
• Comforting – Many dishes are hearty and filling, perfect for family meals.
• Versatile – Ingredients can be adapted to what’s available in your pantry.
• Nutritious – Packed with vitamins, minerals, and plant-based protein.
• Accessible – Most ingredients are readily available at your local grocery store.

Whether you’re a seasoned vegetarian or just seeking to try something new, these recipes offer a delicious journey through Caribbean cuisine—no passport required!

Antigua and Barbuda Vegetarian Recipes List

Below, you’ll find a selection of the most popular vegetarian recipes from Antigua and Barbuda, each with its own unique flavors and history:

• Antiguan Fungi (Cornmeal and Okra Porridge)
• Vegetarian Ducana (Sweet Potato Dumplings)
• Callaloo Soup (Leafy Green Stew)
• Caribbean Stewed Black-Eyed Peas
• Coconut Johnny Cakes

Recipe 1: Antiguan Fungi (Cornmeal and Okra Porridge)

Ingredients

Equipment

• Medium saucepan
• Wooden spoon
• Measuring cups and spoons
• Knife and cutting board
• Mixing bowl

Instructions

1. Prepare the okra: Wash and slice the okra into thin rounds.
2. Boil water and okra: In a medium saucepan, bring 4 cups of water to a boil. Add the sliced okra and salt. Simmer for about 5 minutes until the okra softens.
3. Mix cornmeal: In a separate bowl, gradually add a little cold water to the cornmeal, stirring to form a smooth paste.
4. Add cornmeal to the pot: Slowly add the cornmeal paste to the boiling water and okra, stirring constantly to prevent lumps.
5. Cook and stir: Reduce heat to low and continue stirring for about 15 minutes. The mixture will thicken into a firm, smooth porridge.
6. Add butter: Stir in butter or vegan butter until melted and fully combined.
7. Serve: Spoon the fungi into bowls or onto plates. Shape into mounds using a wet spoon if desired.

Tips & Variations

• For a richer flavor, use coconut milk in place of some of the water.
• Stir in chopped fresh herbs like thyme or parsley for added freshness.
• Serve fungi as a base for stewed vegetables, black-eyed peas, or callaloo.

“Fungi is Antigua’s national dish—simple, nourishing, and open to endless creative twists!”

Nutrition Facts

Serving Suggestions

• Pair fungi with spicy stewed black-eyed peas for a complete meal.
• Serve alongside sautéed greens or roasted root vegetables.
• Top with a dollop of Goats Milk Yogurt for a creamy finish.

Recipe 2: Vegetarian Ducana (Sweet Potato Dumplings)

Ingredients

Equipment

• Large mixing bowl
• Grater
• Measuring cups and spoons
• Saucepan or steamer
• Parchment paper or banana leaves

Instructions

1. Prepare ingredients: Grate the sweet potatoes and coconut. Combine in a large mixing bowl.
2. Add dry ingredients: Mix in brown sugar, raisins, flour, cinnamon, and nutmeg.
3. Mix dough: Combine until well mixed and sticky.
4. Shape dumplings: Spoon about 1/2 cup of the mixture onto a square of parchment paper or banana leaf. Fold and secure tightly.
5. Steam: Place wrapped dumplings in a steamer or saucepan with a rack. Steam for 45-60 minutes until firm and cooked through.
6. Cool and serve: Let cool slightly before unwrapping and serving.

Tips & Variations

• Substitute pumpkin or yam for sweet potatoes for a twist.
• Add a tablespoon of rum-soaked currants for extra flavor.
• Use brown parchment paper for a rustic, traditional look if banana leaves aren’t available.

“Ducana is a sweet, satisfying treat that captures the heart of Antiguan home cooking.”

Nutrition Facts

Serving Suggestions

• Serve warm with a cup of Green Goodness Juice for breakfast.
• Pair with black-eyed pea stew as a hearty lunch or dinner.
• Enjoy as a snack with a sprinkle of cinnamon sugar on top.

Recipe 3: Callaloo Soup (Leafy Green Stew)

Ingredients

Equipment

• Large pot
• Cutting board and knife
• Wooden spoon
• Ladle

Instructions

1. Prepare the vegetables: Wash and chop callaloo leaves (or spinach), onion, scallions, and garlic.
2. Sauté aromatics: In a large pot, heat a splash of oil over medium heat. Add onion, garlic, and scallions. Cook until fragrant.
3. Add callaloo and thyme: Stir in chopped callaloo and thyme sprigs. Sauté for 3-4 minutes until wilted.
4. Pour in liquids: Add coconut milk and vegetable broth. Bring to a gentle simmer.
5. Add scotch bonnet: (Optional) Place the whole scotch bonnet pepper into the pot for flavor—do not break it unless you want extra heat.
6. Simmer: Cook for 15-20 minutes. Remove thyme sprigs and pepper before serving.
7. Season and serve: Add salt and black pepper to taste. Serve hot.

Tips & Variations

• Use kale, chard, or other leafy greens if callaloo isn’t available.
• Add diced sweet potatoes for extra heartiness.
• Top with crispy fried onions or a swirl of coconut cream.

“Callaloo soup is a nourishing Caribbean staple—rich in iron, vitamins, and comforting flavors.”

Nutrition Facts

Serving Suggestions

• Serve callaloo soup with Green Chile Cheese Bread for a fusion twist.
• Enjoy with coconut johnny cakes or fungi for a traditional pairing.
• Top with a squeeze of lime and fresh herbs for brightness.

Recipe 4: Caribbean Stewed Black-Eyed Peas

Ingredients

Equipment

• Large skillet or saucepan
• Wooden spoon
• Knife and cutting board
• Measuring cups and spoons

Instructions

1. Sauté aromatics: Heat oil in a skillet over medium heat. Add onion, garlic, bell pepper, and scotch bonnet (if using). Sauté until softened.
2. Add tomato and thyme: Stir in diced tomato and thyme. Cook for 2-3 minutes.
3. Add black-eyed peas: Add the cooked peas, coconut milk, salt, and pepper. Stir to combine.
4. Simmer: Reduce heat and simmer for 10-15 minutes, stirring occasionally. Remove thyme sprigs and scotch bonnet before serving.
5. Serve: Enjoy hot, served over fungi or rice.

Tips & Variations

• Use kidney beans or pigeon peas for a variation.
• Add diced carrots or pumpkin for more flavor and nutrition.
• Garnish with chopped scallions and fresh herbs.

“Hearty and packed with protein, this stew is a Caribbean comfort classic!”

Nutrition Facts

Serving Suggestions

• Serve over hot fungi or steamed rice for a filling meal.
• Accompany with Go Macro Bar as a protein-rich snack on the side.
• Enjoy with a side of sautéed greens or a crisp salad.

Recipe 5: Coconut Johnny Cakes

Ingredients

Equipment

• Mixing bowl
• Measuring cups and spoons
• Rolling pin
• Skillet or frying pan
• Slotted spoon

Instructions

1. Mix dry ingredients: In a large bowl, combine flour, coconut, sugar, baking powder, and salt.
2. Add water: Gradually add water, mixing until a soft dough forms.
3. Shape cakes: Divide dough into 8 pieces. Roll each into a ball, then flatten into discs.
4. Heat oil: Pour vegetable oil into a skillet to about 1/2 inch depth. Heat over medium-high heat.
5. Fry johnny cakes: Fry cakes in batches, 2-3 minutes per side until golden brown. Drain on paper towels.
6. Serve: Serve warm, plain or with jam.

Tips & Variations

• Add a pinch of cinnamon or nutmeg for extra flavor.
• Use coconut milk instead of water for a richer taste.
• Serve with savory dishes or as a sweet treat with honey.

“Coconut Johnny Cakes are the perfect snack—light, fluffy, and wonderfully tropical.”

Nutrition Facts

Serving Suggestions

• Enjoy with a cup of hot tea or coffee for breakfast.
• Pair with spicy callaloo soup or black-eyed pea stew.
• Spread with fruit preserves or vegan butter for a sweet snack.

Conclusion

Exploring Antiguan and Barbudan vegetarian recipes offers a culinary adventure that’s as colorful and diverse as the islands themselves. From the creamy comfort of fungi to the sweet delight of ducana and the nourishing power of callaloo soup, these dishes prove that Caribbean cuisine has plenty to offer vegetarians.

Whether you’re preparing a simple family meal or hosting a festive gathering, these recipes bring the sunny spirit and vibrant flavors of the Caribbean right to your kitchen.

Don’t be afraid to experiment and make these recipes your own by adding seasonal vegetables, favorite spices, or personal twists. For more global vegetarian inspiration, try out my Kodiak Banana Muffins Recipe or the comforting Grandma’s Old Fashioned Bread Pudding with Vanilla Sauce.

Happy cooking, and may every bite transport you to the beautiful shores of Antigua and Barbuda!

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