Antipasto Recipe Vegan: Delicious Plant-Based Appetizer

There’s something timeless and irresistible about a platter of antipasto. Full of color, flavor, and texture, it’s the ultimate appetizer or light meal to share with friends and family.

But what if you’re vegan, or hosting plant-based guests? Enter this vibrant vegan antipasto recipe, where classic Italian inspiration meets creative, compassionate cooking.

No cheese or cured meats needed—just bold Mediterranean veggies, tangy marinated bites, and savory spreads that everyone will love.

This recipe is all about celebrating the abundance of plant-based ingredients. Think roasted peppers, artichoke hearts, olives, and more, finished with a simple herby vinaigrette.

It’s make-ahead friendly, endlessly customizable, and guaranteed to disappear fast at your next gathering. Whether you serve it as an appetizer, picnic fare, or a centerpiece for a cozy night in, this vegan antipasto platter is proof that eating plant-based is anything but boring!

Why You’ll Love This Recipe

• Vibrant and Flavorful: Every bite is bursting with Mediterranean zest, from briny olives to sweet roasted peppers and fresh herbs.
• 100% Plant-Based: Completely dairy-free and meatless, so everyone (vegan or not) can dig in with joy.
• Easy to Make Ahead: Prep everything in advance and assemble right before serving—perfect for stress-free entertaining.
• Customizable: Swap in your favorite veggies, add vegan cheeses or protein, or adjust the marinade to suit your taste.
• Healthy and Wholesome: Packed with fiber, antioxidants, and healthy fats for a nourishing start to any meal.

Ingredients

Equipment

• Baking sheet – for roasting bell peppers
• Mixing bowls – for marinating and tossing ingredients
• Chef’s knife and cutting board
• Colander – for rinsing beans and vegetables
• Serving platter – a large wood board or tray works well
• Small jars or ramekins – for olives, spreads, or dips
• Tongs or serving spoons
• Whisk – for vinaigrette

Instructions

1. Roast the red peppers:

   Preheat your oven’s broiler. Place whole red bell peppers on a baking sheet.

   Broil, turning occasionally, until the skins are blackened and blistered (about 8-10 minutes). Transfer to a bowl, cover with a plate or plastic wrap, and let steam for 10 minutes.

   Peel off the skins, remove seeds, and slice into strips.

2. Prepare the vinaigrette:

   In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, Italian seasoning, and a pinch of salt and pepper. Taste and adjust acidity or salt as needed.

3. Marinate the chickpeas:

   Add rinsed chickpeas to a bowl. Pour in 2 tablespoons of the vinaigrette and toss to coat.

   Let them marinate while you prepare the rest of the vegetables.

4. Arrange the platter:

   On a large serving board or platter, create a base with the mixed greens or arugula. Neatly arrange the roasted peppers, marinated artichoke hearts, olives, cherry tomatoes, carrots, cucumber slices, sun-dried tomatoes, and marinated chickpeas in sections.

   If using, add vegan mozzarella balls and fresh basil leaves scattered over the top.

5. Dress and garnish:

   Drizzle the remaining vinaigrette evenly over the platter, especially over the roasted vegetables and greens. Sprinkle with extra fresh herbs if desired.

6. Serve with bread:

   Arrange slices of crusty bread or breadsticks alongside the antipasto. Optionally, provide small ramekins with extra olive oil and balsamic vinegar for dipping.

7. Enjoy!

   Let guests help themselves, mixing and matching their favorite bites. Don’t forget the napkins—this is finger food at its best!

Tips & Variations

• Make it your own: Swap in grilled zucchini, roasted eggplant, or steamed asparagus for even more veggie variety.
• Add protein: Toss in marinated beans, grilled tofu cubes, or store-bought vegan sausage for a heartier option.
• Try different olives: Castelvetrano, Gaeta, or stuffed green olives add unique flavors and colors.
• Spreads & dips: Serve with small bowls of hummus, baba ganoush, or vegan pesto for dipping.
• Make ahead: Prepare all elements up to a day in advance. Store separately and assemble just before serving.
• Seasonal touch: In summer, add grilled peaches or nectarines; in winter, try roasted root veggies or olives warmed with citrus peel.

“For a gourmet touch, sprinkle toasted pine nuts or chopped pistachios over the top for crunch and flavor.”

Nutrition Facts

Note: Nutrition values are estimates and will vary based on ingredients used and serving size. For a lower-sodium version, rinse olives and artichokes thoroughly and use less salt in the vinaigrette.

Serving Suggestions

• As an appetizer: Place the platter at the center of your table for any Italian-inspired meal. Pairs beautifully with vegan stir-fries or hearty pasta.
• Picnic or potluck: Pack antipasto elements in separate containers and assemble at your destination. Don’t forget reusable forks and napkins!
• Part of a grazing table: Surround with other vegan favorites—like vegan muffins or lavender frappes—for a colorful, abundant display.
• Light lunch or dinner: Serve with extra greens and sliced avocado for a more substantial meal. Add a chilled glass of white wine or sparkling water with lemon.
• Brunch board: Pair with fresh fruit, nuts, and vegan pastries to impress your guests.

“A vegan antipasto platter is the ultimate centerpiece—inviting, interactive, and guaranteed to spark conversation!”

Conclusion

This vegan antipasto recipe is more than just a starter—it’s a celebration of Mediterranean flavors and the joy of sharing good food. Whether you’re a long-time vegan or simply looking for a fresh, wholesome way to entertain, this platter offers something for everyone at the table.

With its rainbow of veggies, punchy marinade, and endless customization possibilities, it’s sure to become a staple for holidays, parties, or cozy nights in.

Don’t be afraid to make it your own—mix up the veggies, try new spreads, or pair it with your favorite homemade bread like our Green Chile Cheese Bread or Hamburger Bun Sourdough. And if you’re planning a full menu, why not follow up with a sweet treat like Grandma’s Old Fashioned Bread Pudding (easily veganized)?

However you serve it, this antipasto will make your next gathering memorable and delicious.

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