When it comes to comfort food that’s hearty, healthy, and packed with flavor, American vegetarian chili is a true winner. This dish combines a rich medley of beans, vegetables, and bold spices that come together in a warm, satisfying bowl of goodness.
Whether you’re a long-time vegetarian or just looking to incorporate more plant-based meals into your diet, this chili offers the perfect balance of protein, fiber, and vibrant flavors to keep you cozy on chilly evenings.
Plus, it’s incredibly easy to make and perfect for meal prep or feeding a crowd.
This American vegetarian chili recipe is inspired by classic chili but swaps out meat for nutrient-dense ingredients like black beans, kidney beans, and hearty vegetables. The secret lies in the spices and slow simmering, which melds everything beautifully.
Keep reading to learn why this recipe will quickly become a staple in your kitchen, what you’ll need, and how to make it perfectly every time.
Why You’ll Love This Recipe
Flavor-packed and nutritious: This chili is bursting with a combination of spices like chili powder, cumin, and smoked paprika, giving it that authentic American chili taste without any meat. The beans provide ample protein and fiber, making it a filling and balanced meal.
Easy to make: You only need a handful of simple ingredients and one pot to whip this up. It’s a great recipe for beginners and busy home cooks alike.
Versatile and customizable: Add your favorite veggies or swap beans depending on what you have on hand. It can be made mild or spicy, chunky or smooth, depending on your preference.
Great for meal prep: This chili tastes even better the next day, making it an ideal dish to prepare in advance and enjoy throughout the week.
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 medium carrots, diced
- 1 zucchini, diced
- 1 cup corn kernels (fresh or frozen)
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can pinto beans, drained and rinsed
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish (optional)
Equipment
- Large heavy-bottom pot or Dutch oven
- Cutting board and sharp knife
- Wooden spoon or spatula
- Measuring spoons and cups
- Can opener
- Colander (for rinsing beans)
Instructions
- Prepare the vegetables: Wash and dice the onion, green and red bell peppers, carrots, and zucchini. Mince the garlic cloves carefully.
- Heat the olive oil: Place your large pot or Dutch oven over medium heat and add the olive oil. Once hot, add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the garlic and bell peppers: Stir in the minced garlic and diced bell peppers, cooking for another 3 minutes until fragrant and slightly softened.
- Incorporate the remaining vegetables: Add the diced carrots, zucchini, and corn kernels. Cook for 5-7 minutes, stirring occasionally, allowing the veggies to soften but still retain some texture.
- Spice it up: Sprinkle in the chili powder, ground cumin, smoked paprika, cayenne pepper (if using), dried oregano, salt, and black pepper. Stir well to coat all the veggies with the spices for about 1 minute to release their aromas.
- Add the beans and tomatoes: Pour in the crushed tomatoes, black beans, kidney beans, and pinto beans. Stir everything together to combine.
- Pour in vegetable broth: Add 2 cups of vegetable broth to the pot. Bring the mixture to a boil over medium-high heat.
- Simmer the chili: Once boiling, reduce the heat to low and cover the pot. Let it simmer gently for 30-40 minutes, stirring occasionally to prevent sticking. This allows the flavors to meld beautifully.
- Final touches: Before serving, stir in the fresh lime juice. Taste and adjust seasoning with more salt, pepper, or chili powder as needed.
- Serve hot: Ladle the chili into bowls and garnish with fresh cilantro if desired. Enjoy!
Tips & Variations
For a smoky depth, try adding a chipotle pepper in adobo sauce or a splash of liquid smoke during step 5.
You can customize this chili by swapping out any beans you have on hand or adding extra vegetables like chopped mushrooms or sweet potatoes for variety and nutrition. If you prefer a thicker chili, mash some of the beans with the back of a spoon during simmering.
For a creamier texture, stir in a dollop of sour cream or plain Greek yogurt just before serving. Vegan eaters can substitute with a plant-based yogurt or avocado slices.
Leftovers can be refrigerated for up to 5 days or frozen for up to 3 months. Just thaw and reheat on the stove or in the microwave.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 14 g |
Carbohydrates | 45 g |
Dietary Fiber | 12 g |
Fat | 5 g |
Saturated Fat | 0.7 g |
Sodium | 450 mg |
Vitamin A | 150% DV |
Vitamin C | 90% DV |
Iron | 25% DV |
Serving Suggestions
This chili is versatile and pairs wonderfully with a variety of sides. Serve it over fluffy white or brown rice for a filling meal, or with warm cornbread for that classic American chili experience.
For a lighter option, try topping your chili with fresh avocado slices, chopped green onions, or a sprinkle of shredded cheddar or vegan cheese. A dollop of sour cream or plain yogurt adds creaminess and cuts the heat nicely.
Pair your meal with a simple green salad or roasted vegetables to round out the plate. And if you love chili, be sure to try the Boots And Sonny’S Chili Recipe for a meat-based alternative, or explore more comforting dishes like the Bread And Gravy Recipe.
Conclusion
This American vegetarian chili recipe is a fantastic addition to any home cook’s repertoire. It’s packed with wholesome ingredients, bold flavors, and offers a satisfying meal that’s both healthy and comforting.
Whether you’re making it for a weeknight dinner or a weekend gathering, this chili is sure to please both vegetarians and meat-eaters alike.
The ease of preparation and flexibility make it a go-to dish that you can customize endlessly. Plus, it pairs beautifully with many sides and toppings to make every bowl uniquely yours.
For more delicious recipes that celebrate flavor and simplicity, check out our Breakfast Wellington Recipe and the Bluebill Duck Recipes. Enjoy your cooking adventure and savor every spoonful!
📖 Recipe Card: American Vegetarian Chili
Description: A hearty and flavorful vegetarian chili packed with beans and vegetables. Perfect for a comforting meal any day of the week.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened.
- Stir in bell peppers and cook for 5 minutes.
- Add black beans, kidney beans, diced tomatoes, and vegetable broth.
- Season with chili powder, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Stir occasionally and adjust seasoning if needed.
- Serve hot, garnished with your favorite toppings.
Nutrition: Calories: 280 kcal | Protein: 14 g | Fat: 5 g | Carbs: 45 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “American Vegetarian Chili”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and flavorful vegetarian chili packed with beans and vegetables. Perfect for a comforting meal any day of the week.”, “prepTime”: “PT15M”, “cookTime”: “PT40M”, “totalTime”: “PT55M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 large onion, diced”, “3 cloves garlic, minced”, “1 red bell pepper, diced”, “1 green bell pepper, diced”, “2 cans (15 oz each) black beans, drained and rinsed”, “1 can (15 oz) kidney beans, drained and rinsed”, “1 can (15 oz) diced tomatoes”, “1 cup vegetable broth”, “2 tablespoons chili powder”, “1 teaspoon ground cumin”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic; saut\u00e9 until softened.”}, {“@type”: “HowToStep”, “text”: “Stir in bell peppers and cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add black beans, kidney beans, diced tomatoes, and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Season with chili powder, cumin, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer for 30 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir occasionally and adjust seasoning if needed.”}, {“@type”: “HowToStep”, “text”: “Serve hot, garnished with your favorite toppings.”}], “nutrition”: {“calories”: “280 kcal”, “proteinContent”: “14 g”, “fatContent”: “5 g”, “carbohydrateContent”: “45 g”}}