America’s Test Kitchen Vegan Cauliflower Buffalo Bites Recipe

If you’re looking for a delicious, plant-based appetizer that packs a punch, America’s Test Kitchen Vegan Cauliflower Buffalo Bites are an absolute must-try. These crispy, spicy bites are the perfect combination of crunchy cauliflower florets coated in a flavorful batter and tossed in a zesty buffalo sauce.

Whether you’re catering to vegans, vegetarians, or just looking to add a healthier twist to your game day snacks, these cauliflower bites deliver all the bold flavors of traditional buffalo wings without any animal products.

This recipe is easy to follow and yields a satisfying texture that’s crispy on the outside and tender on the inside. Plus, it’s a fantastic way to enjoy a nutritious vegetable in a fun, crave-worthy form.

Pair them with your favorite dipping sauce for a guaranteed crowd-pleaser. Ready to spice up your snack game?

Let’s dive into the recipe!

Why You’ll Love This Recipe

These Vegan Cauliflower Buffalo Bites are an excellent appetizer or snack for several reasons:

• Flavor-packed: The spicy buffalo sauce provides a perfect balance of heat and tanginess.
• Crispy texture: Thanks to the batter and baking technique, these bites have a satisfying crunch without deep frying.
• Healthier alternative: Using cauliflower instead of chicken reduces calories and fat, while adding fiber and nutrients.
• Versatile: Great for parties, game days, or a tasty snack anytime.
• Vegan and allergy-friendly: Made without dairy, eggs, or meat, suitable for many dietary needs.

Ingredients

• 1 large head cauliflower, cut into bite-size florets
• 1 cup all-purpose flour (can substitute with gluten-free flour)
• 1 cup unsweetened plant-based milk (such as almond or soy milk)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 cup panko breadcrumbs (use gluten-free if needed)
• ½ cup vegan butter, melted
• ½ cup hot sauce (like Frank’s RedHot)
• 1 tablespoon maple syrup or agave nectar (optional, for a hint of sweetness)
• Chopped fresh parsley for garnish (optional)
• Celery sticks and vegan ranch dressing for serving

Equipment

• Baking sheet
• Parchment paper or silicone baking mat
• Mixing bowls (at least two)
• Whisk
• Tongs or fork for coating cauliflower
• Measuring cups and spoons
• Small saucepan or microwave-safe bowl for melting butter
• Wire rack (optional, for cooling)

Instructions

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper or a silicone mat. This high temperature helps achieve a crispy exterior.
2. Prepare the batter: In a large mixing bowl, whisk together all-purpose flour, plant-based milk, garlic powder, smoked paprika, salt, and black pepper until smooth. This batter will coat the cauliflower florets and help the breadcrumbs stick.
3. Coat the cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully covered. Let any excess drip off, then roll it in the panko breadcrumbs until evenly coated. Use tongs or a fork to make this easier and less messy.
4. Arrange coated florets: Place the coated cauliflower pieces on the prepared baking sheet in a single layer, leaving some space between each to promote even crisping.
5. Bake for 20 minutes: Put the baking sheet in the oven and bake the cauliflower bites until they start to turn golden and crispy.
6. Prepare the buffalo sauce: While the cauliflower bakes, melt the vegan butter in a small saucepan or microwave-safe bowl. Stir in the hot sauce and maple syrup until smooth and well combined.
7. Toss cauliflower in sauce: After 20 minutes of baking, remove the cauliflower from the oven. Transfer the florets to a large bowl, pour the buffalo sauce over them, and gently toss until all pieces are coated evenly.
8. Return to oven: Spread the coated cauliflower back onto the baking sheet and bake for an additional 10-12 minutes. This step lets the sauce set and the bites become extra crispy.
9. Serve hot: Once done, garnish with chopped parsley if desired. Serve immediately with celery sticks and your favorite vegan ranch or blue cheese dressing.

Tips & Variations

For extra crispiness, you can broil the cauliflower bites for 1-2 minutes at the end of baking, but watch carefully to avoid burning.

• Gluten-free option: Use gluten-free flour and breadcrumbs to accommodate dietary restrictions without sacrificing texture.
• Adjust heat level: Modify the amount of hot sauce or add cayenne pepper if you prefer a spicier or milder flavor.
• Air fryer method: These bites can also be cooked in an air fryer at 400°F for 15 minutes, shaking halfway through.
• Other sauces: Try tossing the baked bites in BBQ sauce, teriyaki glaze, or a garlic parmesan vegan sauce for variety.
• Make ahead: Prepare the cauliflower and batter in advance, then bake and sauce just before serving for fresher bites.

Nutrition Facts

Note: Nutrition values are approximate and may vary based on ingredient brands and portion sizes.

Serving Suggestions

Serve your Vegan Cauliflower Buffalo Bites as a flavorful appetizer at your next gathering or as a spicy snack during movie nights. They pair wonderfully with crisp celery sticks and cooling vegan ranch or blue cheese dressing.

For a more substantial meal, consider serving them alongside a fresh green salad or vegan coleslaw to balance the spicy flavors. You can also add them to a wrap or grain bowl with avocado and crunchy veggies for a satisfying lunch option.

Want to explore more delicious recipes? Check out these favorites: Breakfast Wellington Recipe, Braised Pork Ribs With Radish Recipe, and Bluebill Duck Recipes.

Conclusion

America’s Test Kitchen Vegan Cauliflower Buffalo Bites are a fantastic way to enjoy a classic flavor with a plant-based twist. They deliver the perfect combination of heat, crunch, and tenderness in every bite, making them a crowd-pleaser for vegans and non-vegans alike.

This recipe is not only delicious but also easy to prepare, making it ideal for busy weeknights or entertaining guests. With simple ingredients and straightforward steps, you can create an irresistible snack that satisfies cravings without guilt.

Give this recipe a try, and you might just find your new favorite appetizer. Don’t forget to experiment with different sauces and dips to customize the flavor to your liking!

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