Vegan burgers have taken the culinary world by storm, offering a delicious, plant-based alternative to traditional meat patties. America’s Test Kitchen has crafted a recipe that perfectly balances flavor, texture, and nutrition, making these vegan burgers a must-try for both vegans and meat-eaters alike.
Whether you’re looking to reduce your meat consumption or simply want to explore new tastes, this recipe provides a satisfying, hearty burger that won’t disappoint.
Using wholesome ingredients like beans, mushrooms, and walnuts, these burgers deliver a rich umami flavor with a satisfying bite. Plus, they hold together beautifully, making them ideal for grilling or pan-frying.
In this post, you’ll find the detailed recipe, expert tips, and creative serving suggestions to elevate your vegan burger game. Let’s dive into making these crowd-pleasing patties that are perfect for any occasion!
Why You’ll Love This Recipe
America’s Test Kitchen vegan burgers stand out for several reasons. First, the combination of black beans and mushrooms creates a meaty texture that even carnivores will appreciate.
The use of walnuts adds a subtle crunch and depth of flavor, making each bite interesting and satisfying.
Moreover, this recipe avoids common pitfalls like dry or crumbly patties. Thanks to a precise balance of moisture and binding agents, these burgers hold together well during cooking without falling apart.
They’re also highly customizable, so you can add your favorite spices or toppings to suit your taste.
Lastly, this recipe is accessible and straightforward, perfect for home cooks of all levels who want to impress their friends and family with a delicious vegan meal.
Ingredients
- 1 (15-ounce) can black beans, drained and rinsed
- 8 ounces cremini mushrooms, finely chopped
- 1/2 cup walnuts, finely chopped
- 1/2 cup rolled oats
- 1/4 cup breadcrumbs (use gluten-free if desired)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil, for cooking
- Optional: 1 tablespoon flaxseed meal + 3 tablespoons water (flax egg for extra binding)
Equipment
- Large mixing bowl
- Food processor or sturdy blender (optional, for chopping mushrooms and walnuts)
- Large skillet or non-stick frying pan
- Spatula
- Measuring cups and spoons
- Baking sheet or plate for shaping patties
- Optional: grill or grill pan
Instructions
- Prepare the flax egg (if using): In a small bowl, combine 1 tablespoon flaxseed meal with 3 tablespoons water. Let it sit for 5-10 minutes until thickened.
- Chop the mushrooms and walnuts: Using a food processor or knife, finely chop the cremini mushrooms and walnuts until they resemble coarse crumbs.
- Sauté the vegetables: Heat 1 tablespoon olive oil in a skillet over medium heat. Add the chopped onion and garlic, and cook until softened and fragrant, about 3 minutes.
- Add mushrooms: Stir in the chopped mushrooms and cook until they release their moisture and it evaporates, about 6-8 minutes. Season with a pinch of salt and pepper.
- Combine ingredients: In a large mixing bowl, mash the black beans with a fork or potato masher, leaving some texture. Add the sautéed mushroom mixture, walnuts, oats, breadcrumbs, soy sauce, tomato paste, smoked paprika, cumin, and flax egg if using. Mix until thoroughly combined.
- Form patties: Divide the mixture into 4-6 equal portions and shape each into a firm patty about 3/4-inch thick. Place on a baking sheet or plate.
- Cook the patties: Heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Carefully add the patties and cook for 4-5 minutes per side, until golden brown and heated through. Alternatively, grill the patties over medium heat for similar timing.
- Serve hot: Place the cooked patties on buns with your favorite toppings and enjoy!
Tips & Variations
For a firmer burger, chill the patties in the refrigerator for at least 30 minutes before cooking. This helps them hold their shape better on the grill or skillet.
Feel free to experiment with spices like chili powder or smoked chipotle for a spicy kick. You can also swap walnuts for pecans or sunflower seeds to vary the texture.
If you want a gluten-free version, use gluten-free breadcrumbs or substitute with ground flaxseed and oats.
For extra moisture and flavor, add a tablespoon of your favorite barbecue sauce or vegan Worcestershire sauce to the mixture.
If you enjoy this recipe, check out other plant-based delights like our Blackstone Lo Mein Recipes or healthy treats such as Blackberry Juicing Recipes.
Nutrition Facts
Nutrient | Per Serving (1 burger) |
---|---|
Calories | 250 kcal |
Protein | 12 g |
Carbohydrates | 28 g |
Fat | 10 g |
Fiber | 8 g |
Sodium | 400 mg |
Serving Suggestions
These vegan burgers are incredibly versatile. Serve them on toasted whole-grain buns with crisp lettuce, ripe tomato slices, and tangy pickles for a classic experience.
Add a smear of vegan mayo or spicy chipotle sauce for extra flavor.
For a lighter option, skip the bun and serve the patties over a colorful salad or in lettuce wraps topped with avocado and salsa. They also pair well with sweet potato fries or a crunchy coleslaw like our Zoes Kitchen Coleslaw Recipe.
For a different twist, consider melting vegan cheese on top during the last minute of cooking or adding caramelized onions for a rich, savory touch.
Conclusion
America’s Test Kitchen vegan burger recipe is a fantastic way to enjoy a satisfying, flavorful burger without any animal products. This recipe combines wholesome ingredients and expert techniques to deliver patties that are juicy, textured, and packed with umami goodness.
It’s perfect for weeknight dinners, weekend barbecues, or whenever you crave a hearty, comforting meal.
With simple preparation steps and customizable options, you can easily adapt this recipe to suit your preferences and dietary needs. Give these burgers a try and discover why they’ve become a favorite in vegan kitchens everywhere.
Don’t forget to explore more delicious recipes like the Breakfast Wellington Recipe or the hearty Braised Pork Ribs With Radish Recipe for your next culinary adventure!
📖 Recipe Card: America's Test Kitchen Vegan Burgers
Description: A hearty and flavorful vegan burger recipe featuring black beans and mushrooms for a meaty texture. Perfectly seasoned and grilled to juicy perfection.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 cup cooked black beans, drained and mashed
- 1 cup finely chopped mushrooms
- 1/2 cup rolled oats
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Heat olive oil in a pan and sauté mushrooms, onion, and garlic until soft.
- In a bowl, combine mashed beans, sautéed vegetables, oats, soy sauce, tomato paste, and spices.
- Mix thoroughly until the mixture holds together.
- Form the mixture into 4 equal patties.
- Preheat a grill or skillet over medium heat.
- Cook patties for 6-7 minutes on each side until browned and heated through.
- Serve on buns with your favorite toppings.
Nutrition: Calories: 250 kcal | Protein: 12 g | Fat: 7 g | Carbs: 35 g
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