Aloo Raita Recipe Veg Recipes Of India Made Easy

Updated On: October 4, 2025

Aloo Raita is a refreshing and flavorful side dish that beautifully complements many Indian meals. Combining the creamy tanginess of yogurt with the comforting texture of boiled potatoes, this raita is a perfect accompaniment to spicy curries, biryanis, and even simple rice dishes.

Originating from the diverse culinary traditions of India, aloo raita offers a unique blend of cooling and mildly spiced flavors that balance out heavier dishes with ease.

Whether you’re a beginner in Indian cooking or looking to add a new twist to your raita repertoire, this aloo raita recipe is straightforward, quick, and incredibly satisfying. The subtle spices and aromatic herbs used elevate the humble potato, making each bite a delightful experience.

Best of all, it’s a vegetarian-friendly recipe that fits well into any meal plan.

Why You’ll Love This Recipe

This aloo raita recipe stands out because it’s:

  • Simple and quick: Ready in under 20 minutes with everyday ingredients.
  • Versatile: Pairs well with a variety of Indian dishes and even works as a dip or snack.
  • Nutritious: Combines the benefits of yogurt and potatoes, offering protein, probiotics, and fiber.
  • Customizable: Easily adapted with different spices and herbs to suit your taste preferences.

Ingredients

  • 2 medium-sized potatoes (boiled and peeled)
  • 2 cups plain yogurt (preferably thick and creamy)
  • 1 small green chili, finely chopped (optional for heat)
  • 1 teaspoon roasted cumin powder
  • 1/2 teaspoon black salt
  • 1/2 teaspoon regular salt (adjust to taste)
  • 1 teaspoon chaat masala (optional, for tanginess)
  • 1 tablespoon fresh coriander leaves, finely chopped
  • 1 tablespoon fresh mint leaves, finely chopped
  • 1/2 teaspoon red chili powder (optional for garnish)
  • 1 teaspoon mustard seeds
  • 1 teaspoon oil (for tempering)

Equipment

  • Medium pot for boiling potatoes
  • Mixing bowl
  • Small pan for tempering spices
  • Knife and chopping board
  • Spatula or spoon for mixing
  • Serving bowl

Instructions

  1. Boil the potatoes: Place the potatoes in a medium pot and cover with water. Boil until tender (about 15-20 minutes). Drain, peel, and dice them into small cubes. Set aside to cool.
  2. Prepare the yogurt base: In a mixing bowl, whisk the yogurt until smooth and creamy. This ensures a smooth texture for the raita.
  3. Add spices and herbs: To the whisked yogurt, add roasted cumin powder, black salt, regular salt, and chaat masala. Mix well.
  4. Combine potatoes and yogurt: Add the diced potatoes, chopped green chili, coriander leaves, and mint leaves to the yogurt mixture. Gently fold everything together to avoid mashing the potatoes.
  5. Tempering: Heat oil in a small pan on medium heat. Add mustard seeds and let them crackle. Once they start popping, remove from heat and pour the tempering over the raita. This step enhances the flavor and adds a subtle smoky aroma.
  6. Final touch: Sprinkle red chili powder on top for garnish and give the raita one last gentle stir.
  7. Chill and serve: Refrigerate the aloo raita for at least 30 minutes before serving. This allows the flavors to meld beautifully.

Tips & Variations

“For a creamier raita, use Greek yogurt or hung curd instead of regular yogurt.”

  • Swap potatoes with boiled sweet potatoes for a sweeter and colorful twist.
  • Add grated cucumber or carrot for extra crunch and nutrition.
  • Use fresh dill or curry leaves instead of mint for a different herbal aroma.
  • Adjust the spice level by adding more or less green chili and red chili powder.
  • For a roasted flavor, lightly sauté the diced potatoes in a pan before mixing.

Nutrition Facts

Nutrient Amount (per serving)
Calories 120 kcal
Protein 5 g
Carbohydrates 18 g
Fat 3 g
Fiber 2 g
Calcium 150 mg
Vitamin C 8 mg

Serving Suggestions

Aloo raita is incredibly versatile and can be served in many ways:

  • As a cooling side with spicy dishes like Braised Pork Ribs With Radish Recipe.
  • Alongside fragrant rice dishes such as biryani or pulao.
  • With Indian breads like roti, paratha, or naan for a light meal.
  • As a dip for crispy snacks or pakoras.
  • Paired with grilled vegetables or kebabs to add a creamy texture.

Conclusion

Incorporating aloo raita into your meal plan is a delightful way to enjoy authentic Indian flavors with minimal effort. This recipe not only highlights the simplicity of Indian vegetarian cooking but also brings a burst of freshness and creaminess to your table.

The combination of boiled potatoes with spiced yogurt offers a perfect balance that can soothe the palate after spicy dishes or enrich a simple meal. Next time you’re planning an Indian feast, don’t forget to include this easy-to-make aloo raita.

If you enjoyed this recipe, you might also love exploring other Indian and international dishes like the comforting Bread And Gravy Recipe or the hearty Breakfast Wellington Recipe. For those interested in exploring diverse meat recipes, the Bluebill Duck Recipes might inspire your next culinary adventure.

Happy cooking!

📖 Recipe Card: Aloo Raita

Description: Aloo Raita is a refreshing Indian side dish made with boiled potatoes and yogurt, flavored with spices and herbs. It pairs perfectly with spicy meals to balance flavors and add a cooling effect.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 2 medium potatoes, boiled and diced
  • 1 cup plain yogurt
  • 1 green chili, finely chopped
  • 1/2 teaspoon roasted cumin powder
  • 1/4 teaspoon black salt
  • 1/4 teaspoon regular salt
  • 1 tablespoon fresh coriander leaves, chopped
  • 1/2 teaspoon chaat masala
  • 1/4 teaspoon red chili powder
  • 1 teaspoon lemon juice

Instructions

  1. Boil potatoes until tender, peel and dice them.
  2. Whisk yogurt until smooth in a bowl.
  3. Add chopped green chili, cumin powder, black salt, regular salt, and chaat masala to yogurt and mix well.
  4. Fold in diced potatoes gently to avoid mashing.
  5. Add lemon juice and chopped coriander leaves, mix lightly.
  6. Sprinkle red chili powder on top before serving.
  7. Chill in refrigerator for 15 minutes for best taste.

Nutrition: Calories: 120 kcal | Protein: 4 g | Fat: 3 g | Carbs: 20 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Aloo Raita”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Aloo Raita is a refreshing Indian side dish made with boiled potatoes and yogurt, flavored with spices and herbs. It pairs perfectly with spicy meals to balance flavors and add a cooling effect.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 medium potatoes, boiled and diced”, “1 cup plain yogurt”, “1 green chili, finely chopped”, “1/2 teaspoon roasted cumin powder”, “1/4 teaspoon black salt”, “1/4 teaspoon regular salt”, “1 tablespoon fresh coriander leaves, chopped”, “1/2 teaspoon chaat masala”, “1/4 teaspoon red chili powder”, “1 teaspoon lemon juice”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Boil potatoes until tender, peel and dice them.”}, {“@type”: “HowToStep”, “text”: “Whisk yogurt until smooth in a bowl.”}, {“@type”: “HowToStep”, “text”: “Add chopped green chili, cumin powder, black salt, regular salt, and chaat masala to yogurt and mix well.”}, {“@type”: “HowToStep”, “text”: “Fold in diced potatoes gently to avoid mashing.”}, {“@type”: “HowToStep”, “text”: “Add lemon juice and chopped coriander leaves, mix lightly.”}, {“@type”: “HowToStep”, “text”: “Sprinkle red chili powder on top before serving.”}, {“@type”: “HowToStep”, “text”: “Chill in refrigerator for 15 minutes for best taste.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “4 g”, “fatContent”: “3 g”, “carbohydrateContent”: “20 g”}}

Photo of author

Marta K

Leave a Comment

X