Almond Meal Recipes Vegan: Delicious Plant-Based Ideas

If you’re on the hunt for wholesome, delicious, and entirely plant-based options, almond meal is a powerhouse ingredient that deserves a spot in your vegan kitchen. Almond meal, also known as almond flour, is finely ground almonds that bring a rich, nutty flavor and a tender texture to a wide variety of dishes.

Whether you’re baking, cooking, or whipping up snacks, almond meal can elevate your meals with its natural sweetness and nutritious profile.

In versatility, gluten-free benefits, and a boost of protein and healthy fats. Get ready to add some amazing plant-based almond meal dishes to your repertoire that are sure to impress everyone, vegan or not!

Why You’ll Love This Recipe

Almond meal is a fantastic ingredient that brings multiple benefits to vegan cooking and baking. Firstly, it’s gluten-free, making it suitable for those with gluten sensitivities or anyone aiming for gluten-free meals.

Secondly, almond meal adds a wonderful moistness and crumbly texture that’s hard to replicate with other flours.

Moreover, almond meal is packed with nutrients including vitamin E, magnesium, and healthy fats, which contribute to heart health and sustained energy. Its subtle sweetness means you can often reduce added sugars in your recipes.

Whether you’re craving baked treats like muffins or pancakes, or savory options like crusts and coatings, almond meal is a go-to pantry staple.

Finally, almond meal is incredibly easy to work with and can be incorporated into many recipes without complicated processing or hard-to-find ingredients. This makes it perfect for busy home cooks who want healthy, tasty, and quick vegan meals.

Ingredients

• Almond meal (2 cups) – finely ground, unsweetened
• Flaxseed meal (2 tablespoons) – for egg substitute
• Water (6 tablespoons) – to mix with flaxseed meal
• Maple syrup (1/4 cup) – or agave nectar for sweetness
• Baking powder (1 teaspoon) – ensures fluffy texture
• Baking soda (1/2 teaspoon) – for leavening
• Vanilla extract (1 teaspoon) – for flavor
• Almond milk (1/2 cup) – unsweetened, any plant milk works
• Coconut oil (1/4 cup) – melted, or any neutral oil
• Salt (1/4 teaspoon) – to enhance flavors
• Optional: fresh berries, chopped nuts, or vegan chocolate chips for mix-ins

Equipment

• Mixing bowls
• Measuring cups and spoons
• Whisk or fork
• Electric mixer (optional, for easier mixing)
• Baking pan or muffin tin
• Parchment paper or non-stick spray
• Spatula
• Oven

Instructions

1. Preheat your oven to 350°F (175°C). Prepare your baking pan or muffin tin by lining it with parchment paper or spraying it with non-stick oil.
2. Prepare the flax “egg” by mixing the flaxseed meal and water in a small bowl. Let it sit for about 5 minutes until thickened and gel-like.
3. In a large mixing bowl, combine the almond meal, baking powder, baking soda, and salt. Stir well to distribute the leavening evenly.
4. In a separate bowl, whisk together the flax “egg,” maple syrup, vanilla extract, almond milk, and melted coconut oil.
5. Pour the wet ingredients into the dry ingredients and mix gently until just combined. Avoid overmixing to keep your batter tender.
6. If desired, fold in optional mix-ins like fresh berries, nuts, or vegan chocolate chips for extra flavor and texture.
7. Transfer the batter to your prepared pan or muffin tin, smoothing the tops with a spatula.
8. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean and the edges are golden brown.
9. Once baked, remove from the oven and let cool for 10-15 minutes before removing from the pan.
10. Enjoy your delicious almond meal vegan treat warm or at room temperature!

Tips & Variations

“For a lighter texture, try mixing almond meal with oat flour or coconut flour in equal parts.”

To enhance the flavor, toast your almond meal lightly in a dry pan before using it. This adds a deeper nuttiness that pairs beautifully with sweet and savory recipes.

If you want to make almond meal pancakes, simply thin the batter with a bit more almond milk until it reaches a pourable consistency. Cook on a non-stick skillet over medium heat, flipping once bubbles appear on the surface.

For savory dishes, use almond meal as a gluten-free breading for tofu or vegetables. Season the almond meal with herbs and spices for added flavor.

It’s a fantastic alternative to traditional breadcrumbs.

Looking to replace flaxseed meal? Chia seeds work just as well when mixed with water to form a gel.

Nutrition Facts

Serving Suggestions

Serve your almond meal vegan muffins or cakes with a smear of vegan butter or your favorite nut butter for an indulgent breakfast or snack. They pair wonderfully with fresh fruit and a cup of herbal tea or plant-based coffee.

For a savory almond meal crust or coating, serve alongside a fresh salad or roasted vegetables for a satisfying lunch or dinner. Try incorporating them into meal prep by storing leftovers in an airtight container for up to 3 days.

To explore more wholesome vegan recipes, check out this 50 Cupcake Recipes collection, or if you’re in the mood for a fresh vegetable stir fry, try our Zucchini Peppers Onions Tomatoes Recipe. For a healthy and vibrant juice option, don’t miss the Blackberry Juicing Recipes.

Delicious Almond Meal Recipes Vegan

Almond Meal Vegan Pancakes

Start your day with fluffy almond meal pancakes that are naturally sweetened and easy to whip up. Use the original almond meal batter and add a splash more almond milk for a pourable consistency.

Cook on a griddle and top with maple syrup and fresh berries.

Ingredients

• 1 1/2 cups almond meal
• 2 tbsp flaxseed meal + 6 tbsp water (flax egg)
• 1 tbsp maple syrup
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup almond milk (or more to adjust batter)
• 1 tsp vanilla extract
• 2 tbsp coconut oil (melted)

Instructions

1. Mix flaxseed and water; let thicken.
2. Combine dry ingredients in bowl.
3. Whisk wet ingredients together, then combine with dry.
4. Adjust batter with almond milk if too thick.
5. Cook on hot griddle for 2-3 minutes each side.
6. Serve warm with toppings.

Vegan Almond Meal Energy Balls

A perfect no-bake snack, these energy balls pack a punch of nutrition and flavor using almond meal as the base.

Ingredients

• 1 cup almond meal
• 1/2 cup dates, pitted and chopped
• 1/4 cup almond butter
• 2 tbsp maple syrup
• 1/4 cup shredded coconut
• 1 tsp vanilla extract
• Pinch of salt

Instructions

1. Process dates in a food processor until sticky.
2. Add almond meal, almond butter, maple syrup, vanilla, and salt.
3. Pulse until combined but still a bit chunky.
4. Roll mixture into 1-inch balls and coat with shredded coconut.
5. Refrigerate for 30 minutes before serving.

Almond Meal Vegan Crust for Pies or Tarts

Use almond meal to create a gluten-free, flaky crust perfect for both sweet and savory pies.

Ingredients

• 1 1/2 cups almond meal
• 3 tbsp coconut oil, melted
• 2 tbsp maple syrup (omit for savory)
• Pinch of salt

Instructions

1. Mix all ingredients until dough forms.
2. Press dough evenly into a tart or pie pan.
3. Chill for 20 minutes in the fridge.
4. Bake at 350°F (175°C) for 12-15 minutes or until golden.
5. Cool before filling.

Conclusion

Almond meal is an incredibly versatile and nutritious ingredient that every vegan kitchen should embrace. From baked goodies like muffins and pancakes to no-bake snacks and savory crusts, almond meal offers endless possibilities to enhance your meals.

Its natural sweetness, nutrient density, and gluten-free nature make it perfect for health-conscious cooks and food lovers alike.

Experimenting with almond meal recipes vegan can open you up to new textures, flavors, and wholesome eating habits. Plus, these recipes are simple enough for weeknight meals yet impressive enough for special occasions.

Don’t forget to check out other delicious recipes such as the 50 Cupcake Recipes for your next baked adventure!

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