All Natural Vegan Dessert Recipes for Every Sweet Tooth

Craving something sweet yet wholesome? All natural vegan dessert recipes offer the perfect way to indulge your sweet tooth without any artificial ingredients or animal products.

Whether you’re a seasoned vegan or simply experimenting with plant-based eating, these desserts combine delicious flavors with nourishing components. From creamy avocado-based puddings to naturally sweetened fruit bars, these recipes celebrate the beauty of whole foods.

They’re easy to prepare, packed with nutrients, and sure to satisfy any dessert craving in a guilt-free way.

In this post, we’ll explore a variety of scrumptious all natural vegan desserts that anyone can whip up in their kitchen. Plus, I’ll share tips to customize flavors and textures, making these recipes your own.

If you love healthy, vibrant desserts, you’re in for a treat—read on to discover your next favorite sweet indulgence!

Why You’ll Love This Recipe

These all natural vegan desserts are:

• Free from refined sugars and artificial additives, relying on natural sweeteners like dates, maple syrup, and fresh fruit.
• Rich in plant-based nutrients that support your health while satisfying your cravings.
• Simple to make with easy-to-find ingredients and straightforward steps—perfect for busy days or special occasions.
• Versatile and customizable: swap berries, nuts, or spices to suit your taste or dietary needs.
• Deliciously satisfying: creamy textures, crunchy toppings, and vibrant flavors that will impress everyone at the table.

Ingredients

• 1 cup Medjool dates (pitted)
• 1 cup raw almonds
• 2 ripe avocados
• 1/4 cup pure maple syrup
• 1/3 cup unsweetened cocoa powder
• 1 teaspoon vanilla extract
• Pinch of sea salt
• 1 cup fresh mixed berries (blueberries, raspberries, strawberries)
• 1/2 cup shredded unsweetened coconut
• 2 tablespoons chia seeds
• 1 cup coconut milk (full fat)
• Juice of 1 lemon
• Optional: chopped nuts or vegan dark chocolate chips for topping

Equipment

• High-speed blender or food processor for smooth textures
• Mixing bowls in various sizes
• Measuring cups and spoons
• Baking dish or silicone molds for shaping desserts
• Spatula or wooden spoon for mixing
• Refrigerator or freezer space to chill final desserts

Instructions

1. Prepare the date and almond base: Soak the Medjool dates and raw almonds in warm water for about 20 minutes to soften. Drain well.
2. Process the base: In a food processor, combine soaked dates and almonds. Pulse until the mixture resembles coarse crumbs that stick together when pressed.
3. Form the crust: Press the date-almond mixture firmly into the bottom of a baking dish or silicone mold. Place in the refrigerator to chill while preparing the filling.
4. Make the creamy chocolate filling: In a blender, combine ripe avocados, cocoa powder, maple syrup, vanilla extract, and a pinch of sea salt. Blend until smooth and creamy.
5. Assemble the dessert: Spread the chocolate avocado mixture evenly over the chilled crust.
6. Prepare the berry topping: In a bowl, gently toss fresh mixed berries with lemon juice and chia seeds. Let sit for 10 minutes to thicken slightly.
7. Top and chill: Spoon the berry mixture over the chocolate layer. Sprinkle shredded coconut and optional chopped nuts or vegan dark chocolate chips on top.
8. Refrigerate for at least 2 hours: Allow the dessert to set and flavors to meld before serving.
9. Serve: Slice into squares or scoop portions with a spoon. Enjoy immediately or store covered in the fridge for up to 3 days.

Tips & Variations

“For a nut-free version, replace almonds with sunflower seeds or pumpkin seeds in the crust.”

Try adding a pinch of cinnamon or cayenne pepper to the chocolate filling for a warming twist. You can also swap cocoa powder for carob powder if you prefer a caffeine-free option.

Experiment with your favorite fruits—mango, kiwi, or pineapple make vibrant, tropical toppings.

Want a lighter dessert? Whip up a coconut milk chia pudding instead by mixing 3 tablespoons chia seeds with 1 cup coconut milk and a drizzle of maple syrup.

Refrigerate overnight and top with fresh fruit and nuts before serving.

For more vegan inspiration, check out our Blackberry Juicing Recipes or the refreshing Blue Spirulina Smoothie Recipe.

Nutrition Facts

Serving Suggestions

This all natural vegan dessert pairs beautifully with a warm cup of herbal tea or freshly brewed coffee. For an extra indulgent touch, serve alongside a scoop of coconut milk ice cream or a dollop of cashew cream.

You can also garnish with edible flowers or a sprinkle of cacao nibs for a stunning presentation that’s perfect for dinner parties or festive occasions.

Try serving these desserts after a wholesome plant-based meal to round off the evening on a sweet, satisfying note. For more elegant vegan dishes, explore our Bread Flour Dessert Recipes, perfect for any occasion.

Conclusion

All natural vegan desserts are a delightful way to enjoy sweet treats while nourishing your body with wholesome ingredients. These recipes eliminate processed sugars and animal products, focusing instead on the natural sweetness of fruits, nuts, and plant-based fats.

The creamy avocado and rich cocoa filling combined with a crunchy date-almond crust offer a decadent texture that’s both healthy and irresistible.

By making desserts from scratch using simple, natural ingredients, you gain control over what you eat and can customize flavors to your liking. Whether you’re new to vegan baking or a seasoned pro, these recipes will inspire you to create delicious, guilt-free sweets for any occasion.

Don’t forget to experiment with your favorite fruits and toppings to make these desserts truly your own!

For more delightful recipes that explore plant-based and wholesome cooking, check out our Bobo’S Lemon Poppyseed Oat Bar Recipe and Blueberry Betty Recipe for other healthy dessert options!

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