Alkaline Vegan Granola Recipe for a Healthy Breakfast Boost

Starting your day with a wholesome breakfast sets the tone for productivity and energy, and what better way to do that than with a crunchy, flavorful, and nourishing alkaline vegan granola? This recipe is crafted to balance your body’s pH levels by focusing on alkaline ingredients, which can help reduce inflammation and improve digestion.

Free from animal products and refined sugars, this granola combines the natural sweetness of dried fruits, the crunch of nuts and seeds, and the wholesome goodness of whole grains. Whether you’re vegan, alkaline-curious, or simply looking for a delicious and healthy granola recipe, this blend is customizable, easy to make, and perfect for topping your favorite plant-based yogurt or enjoying straight from the jar!

Let’s dive into this vibrant, nutrient-packed alkaline vegan granola that will become your go-to breakfast or snack staple.

Why You’ll Love This Recipe

This alkaline vegan granola is a perfect blend of health and taste. It’s made with ingredients that promote alkalinity in your body, helping to neutralize acidity from everyday eating habits.

Unlike many store-bought granolas loaded with added sugars and preservatives, this homemade version lets you control every ingredient, resulting in a clean, wholesome snack.

It’s gluten-free if you opt for gluten-free oats, packed with fiber, plant-based protein, and healthy fats. The recipe is easy to customize with your favorite nuts, seeds, and dried fruits.

Plus, it stores well, making meal prep a breeze. This granola is perfect for breakfast bowls, smoothie toppers, or even a crunchy salad addition.

Ingredients

• 3 cups gluten-free rolled oats – the base for your granola
• 1 cup raw almonds, chopped
• ½ cup raw pumpkin seeds (pepitas)
• ½ cup raw sunflower seeds
• ¼ cup chia seeds
• ½ cup unsweetened shredded coconut
• 1 teaspoon ground cinnamon
• ½ teaspoon ground ginger
• ½ teaspoon sea salt
• ⅓ cup raw tahini (for healthy fats and creaminess)
• ¼ cup pure maple syrup or date syrup (for natural sweetness)
• 1 teaspoon pure vanilla extract
• 1 tablespoon lemon juice (helps maintain alkalinity and freshness)
• 1 cup chopped dried alkaline-friendly fruits (such as goji berries, dried figs, or dates)

Equipment

• Baking sheet lined with parchment paper
• Large mixing bowl
• Small mixing bowl
• Measuring cups and spoons
• Spatula or wooden spoon
• Oven
• Airtight container for storage

Instructions

1. Preheat your oven to 325°F (160°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup and to prevent sticking.
2. Combine dry ingredients: In a large mixing bowl, add the gluten-free rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, ground cinnamon, ground ginger, and sea salt. Stir well to mix all the dry ingredients evenly.
3. Mix the wet ingredients: In a small bowl, whisk together the raw tahini, pure maple syrup, vanilla extract, and lemon juice until smooth and well combined. This mixture will bind the granola and add flavor.
4. Add the wet mixture to the dry ingredients: Pour the tahini blend over the oat mixture. Using a spatula or wooden spoon, stir well until every bit of the dry mixture is coated with the wet ingredients.
5. Spread the granola evenly on the baking sheet: Press the mixture down slightly with the back of the spatula so it clumps together in some places, which helps create those satisfying granola clusters.
6. Bake the granola: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Halfway through baking, around the 12-minute mark, take the granola out and gently stir or flip it to promote even toasting. Return the sheet to the oven to finish baking.
7. Cool completely: Once golden brown and fragrant, remove the granola from the oven and allow it to cool completely on the baking sheet. Granola crisps up as it cools, so don’t skip this step!
8. Add dried fruits: After cooling, stir in your chopped dried alkaline-friendly fruits like goji berries or figs. This adds natural sweetness and chewy texture.
9. Store and enjoy: Transfer the cooled granola to an airtight container. It will keep fresh for up to two weeks at room temperature or longer if refrigerated.

Tips & Variations

Tip: Toast your nuts and seeds lightly before mixing to bring out their natural oils and deepen the flavor.

Variation: Swap tahini for almond butter or sunflower seed butter for a different nutty flavor. Use agave syrup or brown rice syrup instead of maple syrup if you prefer.

Tip: For extra crunch, add ¼ cup of puffed quinoa or amaranth before baking.

Variation: Incorporate superfoods such as hemp seeds or a teaspoon of spirulina powder for added nutrition.

Tip: If you like your granola chunkier, press the mixture firmly onto the baking sheet and avoid stirring too much during baking.

Nutrition Facts

Serving Suggestions

This alkaline vegan granola is incredibly versatile. Enjoy it as a crunchy topping on your favorite plant-based yogurt or smoothie bowls for a satisfying breakfast.

It’s also delicious sprinkled over fresh fruit or a bowl of creamy almond or coconut milk.

For a quick snack, grab a handful straight from the jar or mix it with some nut butter for added protein. You can also toss it into your salad for an unexpected crunch or fold it into vegan baked goods like muffins or bars for texture and nutrition.

Want more creative breakfast ideas? Check out our Breakfast Wellington Recipe for a savory twist, or try our Blueberry Mule With Blueberry Vodka Recipe for a special brunch treat.

Conclusion

Making your own alkaline vegan granola is a rewarding way to nourish your body with wholesome, plant-based ingredients that support overall well-being. This recipe proves you don’t need to sacrifice flavor or texture to eat healthy.

The combination of crunchy nuts and seeds, warming spices, and naturally sweet dried fruits creates a granola that’s perfect for breakfast or anytime snacking.

By choosing alkaline ingredients, you’re supporting your body’s pH balance and promoting digestive health. Plus, the simple preparation means you can easily whip up a batch to last you the week.

Experiment with different nut and fruit combos to keep things fresh and exciting!

For more wholesome vegan inspiration, explore our Blackstone Lo Mein Recipes or energize your mornings with a Blue Spirulina Smoothie Recipe. Happy cooking and enjoy your crunchy, healthy granola!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Alkaline Vegan Granola”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A nutritious and crunchy granola made with alkaline ingredients perfect for a vegan diet. This granola is free from refined sugars and packed with wholesome nuts and seeds.”, “prepTime”: “PT10M”, “cookTime”: “PT25M”, “totalTime”: “PT35M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 cups raw rolled oats”, “1/2 cup raw almonds, chopped”, “1/2 cup raw pumpkin seeds”, “1/4 cup raw sunflower seeds”, “1/4 cup shredded unsweetened coconut”, “1/4 cup maple syrup”, “2 tablespoons coconut oil, melted”, “1 teaspoon vanilla extract”, “1/2 teaspoon ground cinnamon”, “1/4 teaspoon sea salt”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 325\u00b0F (160\u00b0C).”}, {“@type”: “HowToStep”, “text”: “In a large bowl, combine oats, almonds, pumpkin seeds, sunflower seeds, coconut, cinnamon, and salt.”}, {“@type”: “HowToStep”, “text”: “In a small bowl, whisk together maple syrup, melted coconut oil, and vanilla extract.”}, {“@type”: “HowToStep”, “text”: “Pour wet ingredients over dry ingredients and mix until evenly coated.”}, {“@type”: “HowToStep”, “text”: “Spread mixture evenly on a baking sheet lined with parchment paper.”}, {“@type”: “HowToStep”, “text”: “Bake for 20-25 minutes, stirring halfway, until golden brown.”}, {“@type”: “HowToStep”, “text”: “Allow granola to cool completely before storing in an airtight container.”}], “nutrition”: {“calories”: “220”, “proteinContent”: “6g”, “fatContent”: “14g”, “carbohydrateContent”: “20g”}}