Alina Z Raw Vegan Brownie Recipe Nutrition Facts Guide

If you’re on the hunt for a delicious, guilt-free dessert that satisfies your chocolate cravings while keeping things wholesome, look no further than Alina Z’s Raw Vegan Brownie recipe. This brownie combines the richness of raw cacao with the natural sweetness of dates and the wholesome goodness of nuts to create a decadent treat that’s both nourishing and indulgent.

Perfect for those following a vegan lifestyle or anyone wanting to enjoy a healthier dessert option, these brownies are not only easy to prepare but also packed with nutrients that support your well-being.

In this blog post, we’ll dive deep into why this recipe stands out, walk you through the ingredients and equipment you’ll need, and share step-by-step instructions to make these brownies at home. Plus, we’ll explore the nutrition facts so you can understand exactly what makes these brownies a smart choice.

Ready to bake up some magic? Let’s get started!

Why You’ll Love This Recipe

Alina Z’s Raw Vegan Brownie recipe is a game-changer for anyone who thinks brownies can’t be healthy. Here’s why this recipe is a must-try:

• 100% plant-based and raw: No baking required, preserving the natural enzymes and nutrients.
• Rich, fudgy texture: Thanks to the combination of nuts and dates, these brownies have a dense, melt-in-your-mouth quality.
• Natural sweetness: Sweetened only with whole foods like dates and maple syrup, avoiding refined sugars.
• Nutritious ingredients: Raw cacao provides antioxidants, while nuts offer healthy fats and protein.
• Quick and easy to make: No oven, just a food processor and some chilling time.

Whether you’re vegan, raw-curious, or just love a wholesome snack, these brownies are sure to delight.

Ingredients

• 1 cup raw walnuts – provides a rich, nutty base
• 1 cup raw almonds – adds crunch and healthy fats
• 1 cup pitted Medjool dates – natural sweetness and binding agent
• ½ cup raw cacao powder – for deep, chocolate flavor
• 2 tablespoons pure maple syrup – optional, for extra sweetness
• 1 tablespoon chia seeds – boosts fiber and omega-3s
• 1 teaspoon vanilla extract – enhances flavor complexity
• Pinch of sea salt – balances the sweetness

Equipment

• Food processor – essential for blending the ingredients into a smooth mixture
• Baking pan (8×8 inch) – to shape and set the brownies
• Parchment paper – for lining the pan and easy removal
• Mixing bowl – to combine ingredients if needed
• Spatula – for pressing and smoothing the mixture
• Measuring cups and spoons – for precise ingredient amounts

Instructions

1. Prepare your pan: Line the 8×8 inch baking pan with parchment paper, allowing some overhang for easy removal.
2. Process the nuts: Add the raw walnuts and almonds to your food processor and pulse until finely ground but not turned into nut butter.
3. Add dates and wet ingredients: Add the pitted Medjool dates, maple syrup, vanilla extract, and sea salt to the nuts. Process until the mixture begins to stick together. Scrape down the sides as needed.
4. Incorporate cacao and chia seeds: Add the raw cacao powder and chia seeds, then pulse a few times to fully combine without over-processing.
5. Check texture: The mixture should be sticky and hold together when pressed. If too dry, add one date or a teaspoon of water; if too wet, add a little more nuts or cacao.
6. Press into pan: Transfer the mixture into the lined pan. Use a spatula or your hands to press firmly and evenly into the pan.
7. Chill: Place the pan in the refrigerator for at least 2 hours to set firmly.
8. Slice and serve: Once set, lift the brownie slab from the pan using the parchment paper overhang. Cut into squares and enjoy!

Tips & Variations

“For an extra punch of flavor, consider adding ¼ cup chopped dark chocolate or cacao nibs right before pressing the mixture into the pan.”

• Nut substitutions: Swap walnuts or almonds for pecans, cashews, or hazelnuts depending on your preference.
• Sweetener options: You can replace maple syrup with agave nectar or omit it entirely if your dates are very sweet.
• Boost protein: Add a scoop of vegan protein powder to the mixture for a post-workout snack.
• Flavor twists: Mix in a teaspoon of cinnamon, espresso powder, or orange zest for unique brownie flavors.
• Make it nut-free: Use seeds like pumpkin or sunflower seeds instead of nuts for a nut-free version.

Nutrition Facts

These brownies pack a nutrient-dense punch, offering healthy fats, fiber, and antioxidants without any refined sugars or processed ingredients.

Serving Suggestions

Serve these raw vegan brownies chilled or at room temperature for the best texture. They pair wonderfully with a cup of herbal tea, a scoop of coconut whipped cream, or fresh berries for a refreshing contrast.

For a decadent dessert, try warming a brownie slightly and drizzling it with homemade almond butter or tahini. If you want to keep the raw theme, serve alongside a raw vegan vanilla ice cream or a fresh fruit salad.

Conclusion

Alina Z’s Raw Vegan Brownie recipe is a perfect example of how healthy ingredients can come together to create an indulgent treat that doesn’t compromise on taste or nutrition. Easy to make, packed with wholesome ingredients, and free from processed sugars and flours, these brownies are ideal for anyone looking to enjoy dessert the raw vegan way.

Whether you’re making them for a special occasion or a simple snack, their rich, fudgy texture and natural sweetness will satisfy your chocolate cravings without the guilt. Don’t forget to explore other delicious recipes on our site such as the Breakfast Wellington Recipe, the hearty Braised Pork Ribs With Radish Recipe, or even the flavorful Bluebill Duck Recipes to diversify your meal options!

Enjoy your baking journey and happy eating!

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