Airfryer Veg Recipes By Sanjeev Kapoor For Healthy Meals

In today’s fast-paced world, finding quick, healthy, and delicious meal options can be a challenge. That’s where air fryer vegetable recipes by the renowned chef Sanjeev Kapoor come to the rescue.

Known for his innovative yet simple approach to Indian cooking, Sanjeev Kapoor’s air fryer veg recipes combine traditional flavors with modern cooking techniques. Using an air fryer not only cuts down on oil and calories but also ensures your vegetables come out perfectly crisp and flavorful every time.

Whether you’re a seasoned home cook or just starting your culinary journey, these recipes are guaranteed to satisfy your taste buds while keeping things light and nutritious.

In this post, we’ll explore some of the best air fryer vegetable recipes inspired by Sanjeev Kapoor’s style, highlighting why these dishes are fantastic additions to your weekly menu. Ready to enjoy guilt-free indulgence with vibrant, wholesome veggies?

Let’s dive right in!

Why You’ll Love This Recipe

Air fryer vegetable recipes by Sanjeev Kapoor are a game-changer for anyone looking to enjoy healthy meals without sacrificing taste. The air fryer technology uses hot air circulation to cook food evenly, resulting in perfectly roasted vegetables with a delightful crunch and intense flavor.

These recipes are:

• Quick and convenient – perfect for busy weeknights or last-minute meals.
• Oil-light – significantly less fat than conventional frying, making them heart-healthy.
• Flavor-packed – infused with authentic Indian spices and seasonings that elevate simple veggies.
• Versatile – suitable as snacks, sides, or even main dishes.

Plus, with Sanjeev Kapoor’s expert tips, you’ll learn how to balance textures and flavors to create restaurant-quality dishes right at home.

Ingredients

Equipment

• Air fryer – preferably with a basket size of at least 3.5 liters for easy cooking.
• Mixing bowls – for marinating and coating vegetables.
• Measuring spoons – to get spice quantities just right.
• Cutting board and knife – for prepping your vegetables.
• Spatula or tongs – to toss and turn veggies during cooking if needed.

Instructions

Spiced Air Fryer Cauliflower

1. Prepare the marinade: In a large bowl, combine chickpea flour, red chili powder, turmeric, chaat masala, salt, and oil. Add about 3 tablespoons of water and mix to form a smooth batter-like coating.
2. Toss the cauliflower: Add the cauliflower florets to the bowl and coat evenly with the spiced batter.
3. Preheat air fryer: Set your air fryer to 180°C (350°F) and preheat for 3-5 minutes.
4. Cook: Place the coated cauliflower in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking.
5. Garnish and serve: Once golden and crisp, transfer to a plate, sprinkle with fresh coriander, and enjoy!

Air Fryer Masala Potatoes

1. Boil potatoes: Parboil the cubed potatoes until slightly tender but firm. Drain and cool.
2. Season: In a bowl, toss potatoes with cumin seeds, garam masala, amchur, black pepper, salt, chopped mint leaves, and oil.
3. Preheat air fryer: Heat air fryer to 200°C (390°F) for 5 minutes.
4. Air fry potatoes: Place the spiced potatoes in the basket and cook for 20 minutes, shaking every 7 minutes for even crisping.
5. Serve hot: These crispy spiced potatoes make a perfect side or snack.

Air Fryer Tandoori Broccoli

1. Marinate: In a bowl, mix yogurt, tandoori masala, ginger-garlic paste, lemon juice, salt, and oil. Add broccoli florets and coat well.
2. Rest: Let the broccoli marinate for at least 30 minutes in the refrigerator for deeper flavor.
3. Preheat air fryer: Set to 190°C (375°F) and preheat for 3 minutes.
4. Cook: Place marinated broccoli in the basket in one layer. Air fry for 12-15 minutes, tossing once halfway through.
5. Serve: Enjoy warm with a squeeze of lemon or a side of mint chutney.

Tips & Variations

“For the crispiest results, ensure vegetables are dry before marinating. Excess moisture can make them soggy instead of crunchy.”

• Experiment with other vegetables like bell peppers, carrots, or zucchini using similar spice blends.
• For extra flavor, add a pinch of dried fenugreek leaves (kasuri methi) or smoked paprika.
• Try substituting yogurt in the tandoori broccoli with coconut yogurt for a dairy-free option.
• To enhance the smoky flavor, serve the dishes with a dash of smoked salt or a sprinkle of roasted cumin powder.
• Combine these recipes for a vibrant, healthy platter perfect for entertaining guests or family dinners.

Nutrition Facts

Serving Suggestions

These air fryer vegetable recipes can be served in many ways to suit your meal preferences:

• As a healthy snack, paired with green chutney or a yogurt dip.
• Alongside your favorite Bread And Gravy Recipe for a comforting meal.
• With Indian breads like roti or naan for a light lunch or dinner.
• Mixed into grain bowls with quinoa or brown rice for a wholesome, filling dish.
• Alongside protein-rich recipes like Braised Pork Ribs With Radish Recipe for a fusion feast.

Conclusion

Air fryer vegetable recipes by Sanjeev Kapoor provide a fantastic way to enjoy nutritious, flavorful dishes with minimal fuss. These recipes combine the best of traditional Indian spices with the healthy benefits of air frying, delivering crisp, tasty veggies that everyone will love.

Whether you’re looking to impress guests with a vibrant appetizer or simply want a quick, wholesome side dish, these recipes fit the bill perfectly.

Try these dishes as part of your weekly menu and discover how easy it is to maintain a balanced diet without compromising on taste. For more exciting recipes that complement these air fryer veggies, check out the Breakfast Wellington Recipe for a lavish start to your day or the Bluebill Duck Recipes for a gourmet dinner treat.

Happy cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Airfryer Veg Recipes by Sanjeev Kapoor”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A collection of flavorful and healthy vegetable recipes perfect for the air fryer. These dishes are quick to prepare and packed with nutrients.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups cauliflower florets”, “1 cup diced bell peppers”, “1 cup diced zucchini”, “1 medium onion, chopped”, “2 tablespoons olive oil”, “1 teaspoon cumin powder”, “1 teaspoon coriander powder”, “1/2 teaspoon turmeric powder”, “1/2 teaspoon red chili powder”, “Salt to taste”, “2 tablespoons chopped fresh coriander leaves”, “1 teaspoon lemon juice”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat the air fryer to 180\u00b0C (350\u00b0F).”}, {“@type”: “HowToStep”, “text”: “In a bowl, combine olive oil, cumin, coriander, turmeric, chili powder, and salt.”}, {“@type”: “HowToStep”, “text”: “Add cauliflower, bell peppers, zucchini, and onion to the bowl and toss well to coat.”}, {“@type”: “HowToStep”, “text”: “Place the vegetables in the air fryer basket in a single layer.”}, {“@type”: “HowToStep”, “text”: “Cook for 15-20 minutes, shaking the basket halfway through.”}, {“@type”: “HowToStep”, “text”: “Remove from air fryer and sprinkle with fresh coriander leaves and lemon juice.”}, {“@type”: “HowToStep”, “text”: “Serve hot as a side dish or snack.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “4 g”, “fatContent”: “7 g”, “carbohydrateContent”: “18 g”}}