Australia’s Aldi stores have become a treasure trove for affordable, fresh, and diverse vegan ingredients that inspire delicious plant-based meals. Whether you’re a long-time vegan or simply exploring more meatless options, Aldi’s product range offers everything from fresh produce to pantry staples perfect for vegan cooking.
In this blog post, we’ll dive into some of the best Aldi vegan recipes available in Australia, showcasing how simple and delightful vegan cooking can be with ingredients you can easily find on your next Aldi shopping trip.
From hearty mains to vibrant salads and satisfying snacks, these recipes combine convenience, nutrition, and flavour. Aldi’s commitment to quality and affordability makes it easier than ever to embrace a vegan lifestyle without breaking the bank.
We’ll cover everything from ingredients and equipment to step-by-step instructions, plus tips and variations to help you personalise your dishes. Let’s get cooking and discover the delicious possibilities Aldi vegan recipes have to offer!
Why You’ll Love These Recipes
These Aldi vegan recipes are designed with simplicity, nutrition, and flavour in mind. They use readily available ingredients from Aldi stores across Australia, ensuring you don’t have to hunt far for what you need.
Many of these dishes are quick to prepare yet packed with wholesome goodness, making them perfect for busy weeknights or relaxed weekend meals.
Additionally, these recipes are versatile — perfect for beginners and experienced cooks alike. Whether you want a quick lunch, a family dinner, or a dish to impress guests, these recipes deliver on taste without compromising your vegan values.
Plus, you’ll learn how to make the most of Aldi’s budget-friendly vegan products while enjoying wholesome, satisfying meals every time.
Ingredients
- Aldi Australian Organic Brown Rice – 1 cup
- Fresh Aldi Seasonal Vegetables (carrots, zucchini, capsicum) – 2 cups, chopped
- Aldi Vegan Mince – 250g
- Olive Oil – 2 tbsp
- Onion – 1 medium, finely chopped
- Garlic Cloves – 3 cloves, minced
- Tomato Paste – 2 tbsp
- Chickpeas – 1 can (400g), drained and rinsed
- Vegetable Stock – 1 cup
- Ground Cumin – 1 tsp
- Smoked Paprika – 1 tsp
- Salt and Pepper – to taste
- Fresh Parsley – for garnish
- Optional: Aldi Vegan Cheese – for topping
Equipment
- Medium-sized saucepan
- Large frying pan or skillet
- Wooden spoon or spatula
- Chopping board and sharp knife
- Measuring cups and spoons
- Colander or sieve (for rinsing chickpeas)
- Serving bowls
Instructions
- Cook the rice: Rinse the brown rice under cold water. In a medium saucepan, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes or until tender. Remove from heat and let it sit covered for 5 minutes.
- Sauté the aromatics: While the rice cooks, heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent. Add the minced garlic and cook for another minute until fragrant.
- Add the vegetables and vegan mince: Stir in the chopped vegetables and continue cooking for 5-7 minutes, allowing them to soften. Add the Aldi vegan mince and cook for a further 5 minutes, stirring occasionally to break it up.
- Incorporate spices and tomato paste: Add the ground cumin, smoked paprika, salt, and pepper to the pan. Stir in the tomato paste until everything is well combined and the mixture smells aromatic.
- Add chickpeas and stock: Pour in the drained chickpeas and vegetable stock. Stir well, bring to a simmer, and cook for 10 minutes until the mixture thickens slightly.
- Combine rice and mixture: Fluff the cooked rice with a fork and add it to the frying pan. Mix thoroughly to combine all the ingredients evenly. Adjust seasoning if needed.
- Serve: Spoon the vegan mince and vegetable mixture into bowls. Garnish with fresh parsley and, if using, sprinkle with Aldi vegan cheese. Serve hot and enjoy!
Tips & Variations
For a spicier kick, add a chopped fresh chili or a pinch of chili flakes when cooking the onions.
Swap brown rice for quinoa or couscous for a different texture and extra protein.
Use seasonal Aldi vegetables, such as pumpkin or broccoli, to change up the flavour and add variety.
Try adding a splash of soy sauce or tamari for a savory umami boost.
Make it a one-pot meal by cooking rice directly in the vegetable mixture with a little extra stock.
Nutrition Facts
Nutrient | Per Serving |
---|---|
Calories | 380 kcal |
Protein | 15 g |
Carbohydrates | 50 g |
Fat | 10 g |
Dietary Fiber | 8 g |
Sodium | 350 mg |
Serving Suggestions
This hearty vegan mince and vegetable dish pairs wonderfully with a fresh leafy green salad or steamed greens like kale or spinach. For an Australian-inspired touch, serve alongside roasted sweet potato wedges or enjoy with warm crusty bread, such as Aldi’s vegan-friendly sourdough.
To add more texture and crunch, sprinkle toasted nuts or seeds on top just before serving. Leftovers make excellent fillings for wraps or vegan burritos, perfect for quick lunches or picnics.
More Aldi Vegan Recipe Ideas to Try
If you enjoyed this recipe, you’ll love exploring other creative vegan dishes featuring Aldi ingredients:
- Blackstone Lo Mein Recipes – A delicious vegan noodle stir-fry using Aldi’s fresh veggies and sauces.
- Bobo’S Lemon Poppyseed Oat Bar Recipe – A perfect vegan snack or breakfast treat with wholesome oats and zesty lemon.
- Zucchini, Peppers, Onions & Tomatoes Recipe – A vibrant and healthy vegetable medley perfect for any meal.
Conclusion
Cooking delicious and nutritious vegan meals with Aldi’s Australian product range has never been easier or more affordable. These recipes showcase how you can create flavourful, wholesome dishes that suit all tastes and occasions using readily available ingredients.
Aldi’s vegan-friendly options not only support a plant-based lifestyle but also encourage creativity in the kitchen, allowing you to experiment with fresh produce, spices, and vegan staples without the stress or expense.
Whether you’re new to vegan cooking or looking to expand your recipe repertoire, Aldi’s vegan recipes offer something for everyone. From quick weeknight dinners to tasty snacks and satisfying mains, these dishes prove that eating vegan can be both simple and exciting.
Don’t forget to explore other vegan recipes linked here to keep your meal planning vibrant and delicious. Happy cooking!
📖 Recipe Card: Aldi Vegan Chickpea Curry
Description: A flavorful and easy-to-make vegan chickpea curry using ingredients available at Aldi Australia. Perfect for a quick weeknight dinner packed with protein and spices.
Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 2 tsp curry powder
- 1 tsp ground cumin
- 1 can (400g) diced tomatoes
- 1 can (400g) chickpeas, drained and rinsed
- 1 cup coconut milk
- 1 cup vegetable broth
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and sauté until soft, about 5 minutes.
- Stir in garlic, ginger, curry powder, and cumin; cook for 2 minutes.
- Add diced tomatoes, chickpeas, coconut milk, and vegetable broth.
- Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Season with salt to taste.
- Garnish with fresh coriander and serve with rice or flatbread.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 15 g | Carbs: 35 g
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