Air Fryer Oven Vegan Recipe Ideas for Easy Healthy Meals

Equipment

• Air fryer oven
• Mixing bowl
• Silicone spatula or wooden spoon
• Cutting board and sharp knife
• Measuring spoons
• Paper towels or clean kitchen towel (for pressing tofu)

Instructions

1. Press the tofu: Wrap the tofu block in paper towels or a clean kitchen towel and place a heavy object on top. Let it press for 15-20 minutes to remove excess moisture. This step is crucial for crispiness.
2. Prepare the tofu marinade: In a mixing bowl, combine soy sauce, olive oil, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Stir well to form a flavorful marinade.
3. Cube the tofu: Cut the pressed tofu into 1-inch cubes and gently toss them in the marinade until all pieces are evenly coated. Set aside to marinate for 10 minutes.
4. Prep the vegetables: Slice the red bell pepper and zucchini, and separate broccoli into small florets. Toss them lightly with balsamic vinegar and a pinch of salt.
5. Preheat the air fryer oven: Set your air fryer oven to 375°F (190°C) and allow it to preheat for 3-5 minutes.
6. Arrange tofu and veggies: Place the tofu cubes on one side of the air fryer tray or basket in a single layer. Arrange the prepared vegetables on the other side, ensuring there’s space for air circulation.
7. Cook: Air fry for 15 minutes, shaking or turning the tofu and stirring the vegetables halfway through to ensure even cooking and crispiness.
8. Check for doneness: The tofu should be golden and crispy on the edges, and the vegetables tender but still vibrant. If needed, cook for an additional 3-5 minutes.
9. Garnish and serve: Transfer to a serving dish and sprinkle with sesame seeds and chopped green onions if desired. Enjoy immediately!

Tips & Variations

Tip: Pressing your tofu well is the secret to achieving a crispy texture in the air fryer oven. Don’t rush this step!

• Spice it up: Add chili flakes or cayenne pepper to the marinade for a kick of heat.
• Veggie swaps: Try sweet potatoes, mushrooms, or asparagus for different flavors and textures.
• Gluten-free option: Use tamari instead of soy sauce to keep the recipe gluten-free.
• Make it a bowl: Serve the tofu and veggies over cooked quinoa, brown rice, or your favorite grain.
• Marinate longer: For deeper flavor, marinate tofu for up to 2 hours in the fridge.

Nutrition Facts

Serving Suggestions

This air fryer oven vegan dish pairs wonderfully with a variety of sides and sauces. For a complete meal, consider these options:

• Serve over steamed jasmine rice or fluffy quinoa for a filling base.
• Pair with a fresh green salad tossed in lemon-tahini dressing for brightness.
• Add a dollop of vegan yogurt or cashew cream for creaminess and contrast.
• Drizzle with a tangy peanut sauce or sriracha mayo for extra flavor layers.

Feeling inspired? Try complementing this recipe with other delicious dishes like our Breakfast Wellington Recipe for a hearty brunch or the Blackstone Lo Mein Recipes for a savory noodle side.

For a comforting finish, check out the Bobo’S Lemon Poppyseed Oat Bar Recipe to satisfy your sweet tooth with a vegan treat.

Conclusion

This air fryer oven vegan recipe is a fantastic way to enjoy a healthy, flavorful meal without spending hours in the kitchen. The combination of crispy tofu and vibrant veggies makes for a satisfying dinner that’s both nutritious and delicious.

Whether you’re new to vegan cooking or a plant-based pro, this recipe is flexible enough to customize while delivering bold taste and texture.

Using the air fryer oven means less oil, less mess, and more time to enjoy your food and company. Don’t hesitate to experiment with different vegetables or spices to make the recipe your own.

With this simple yet impressive dish in your culinary arsenal, you’re well on your way to mastering quick, wholesome vegan meals that everyone will love.

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