AIP Meal Recipes Vegan: Easy and Delicious Ideas

Embarking on an Autoimmune Protocol (AIP) journey can feel restrictive, especially when you’re also following a vegan lifestyle. But fear not!

Combining these two dietary approaches is entirely possible and can be absolutely delicious. AIP focuses on eliminating foods that trigger inflammation and immune responses, while veganism excludes all animal products.

The good news? There are plenty of nutrient-dense, plant-based ingredients that fit perfectly into the AIP framework, offering healing, satisfying meals that nurture your body and delight your taste buds.

In this post, I’ll share a variety of AIP meal recipes vegan that are simple to make, rich in flavor, and full of wholesome ingredients. Whether you’re new to AIP or veganism or looking to spice up your routine, these dishes will help you maintain your health goals without sacrificing taste.

Why You’ll Love This Recipe

These AIP vegan meal recipes are carefully crafted to meet the strict dietary requirements of the Autoimmune Protocol while being 100% plant-based. You’ll love them because they:

• Support gut healing and reduce inflammation with wholesome, nutrient-packed ingredients.
• Feature simple, accessible ingredients that you can find in most grocery stores or farmer’s markets.
• Are versatile and easy to customize so you can adjust flavors and textures to your liking.
• Offer balanced meals that keep you full and energized throughout the day.
• Include creative flavor combinations that prove AIP and vegan can be anything but boring.

Ingredients

• 1 large sweet potato, peeled and cubed
• 2 cups kale, chopped (stems removed)
• 1 cup butternut squash, diced
• 1/2 cup coconut cream (full-fat, canned)
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced (optional, if tolerated)
• 1 tbsp coconut aminos
• 1 tsp turmeric powder
• 1 tbsp olive oil or avocado oil
• Fresh herbs (parsley, cilantro, or basil) for garnish
• Sea salt and freshly ground black pepper (omit black pepper if strictly following AIP)

Equipment

• Large mixing bowl
• Sharp kitchen knife
• Cutting board
• Medium-sized pot or steamer
• Large sauté pan or skillet
• Wooden spoon or spatula
• Measuring spoons
• Blender or food processor (optional, for creamy sauces)

Instructions

1. Prepare the vegetables: Peel and cube the sweet potato and dice the butternut squash. Chop the kale, making sure to remove tough stems.
2. Steam the sweet potato and butternut squash: Place the cubed sweet potato and butternut squash in a steamer basket over boiling water. Cover and steam for 10-15 minutes or until tender.
3. Sauté aromatics: While the vegetables steam, heat olive oil in a large skillet over medium heat. Add grated ginger and minced garlic (if using). Sauté for 1-2 minutes until fragrant.
4. Add kale and coconut aminos: Add the chopped kale to the skillet and stir in the coconut aminos. Cook for 3-5 minutes until the kale softens.
5. Mix steamed vegetables with sautéed kale: Transfer the steamed sweet potato and butternut squash to the skillet with kale. Stir to combine evenly.
6. Add turmeric and coconut cream: Sprinkle turmeric powder over the vegetables and pour in the coconut cream. Stir well to coat the veggies and cook for an additional 3-4 minutes to meld flavors.
7. Season to taste: Add sea salt and pepper (if using). Adjust seasoning as needed.
8. Serve: Garnish with fresh herbs and serve warm.

Tips & Variations

Tip: To add more protein, try including shredded cooked chicken or fish if you’re not strictly vegan. For a vegan boost, add mashed avocado on the side or sprinkle with hemp seeds.

• Swap vegetables: Use zucchini, carrots, or spinach in place of kale and butternut squash for seasonal variation.
• Make it a soup: Add vegetable broth and blend the cooked veggies to create a creamy AIP vegan soup.
• Spice it up: Add fresh or dried herbs like rosemary or thyme to enhance the aroma and taste.
• Meal prep friendly: This dish keeps well in the fridge for up to 4 days and freezes beautifully for longer storage.

Nutrition Facts

Serving Suggestions

This vibrant AIP vegan meal pairs beautifully with simple sides like steamed cauliflower rice or mashed parsnips for a comforting, hearty plate. You can also serve it alongside a fresh cucumber salad or sliced avocado for added creaminess and healthy fats.

If you’re looking for other great AIP-friendly dishes to complement this meal, check out the Aip Smoothies Recipes: Easy, Delicious, and Gut-Healing Options for nourishing drinks or the Zucchini Peppers Onions Tomatoes Recipe for a flavorful vegetable medley.

For a delightful breakfast idea that pairs well with this lunch or dinner, try the Breakfast Wellington Recipe.

Conclusion

Adopting an AIP vegan diet can seem daunting at first, but with the right recipes and ingredients, it becomes an enjoyable culinary adventure. These meal ideas are designed not only to meet your dietary needs but also to keep your meals exciting and flavorful.

By focusing on nutrient-dense vegetables, healing spices, and wholesome fats, you nourish your body and support your immune system effectively.

Remember, healing through food is a journey, and experimenting with different recipes like these will help you discover what works best for you. Don’t hesitate to explore more AIP and vegan recipes to keep your menu diverse and your palate satisfied.

Happy cooking and wellness on your path!

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