Adobo Bean Recipe Vegan: Easy Flavorful Plant-Based Dish

If you’re looking for a hearty, flavorful, and completely plant-based dish, this Vegan Adobo Bean Recipe is an absolute must-try. Inspired by the classic Filipino adobo, this recipe replaces the usual meat with tender beans, simmered in a tangy, smoky sauce loaded with garlic, vinegar, and soy sauce.

It’s comfort food that’s not only delicious but also packed with protein and fiber, making it a nutritious meal for vegans and non-vegans alike. Whether you’re craving a weeknight dinner or a meal prep option, these adobo beans will satisfy your taste buds and keep you fueled all day long.

Adobo is one of those dishes that gets better the next day, making it perfect for leftovers or batch cooking. Plus, it’s incredibly versatile—you can easily customize the spice level or add veggies to suit your preferences.

Ready to whip up a vegan twist on this Filipino favorite? Let’s dive in!

Why You’ll Love This Recipe

This vegan adobo bean recipe brings together the best of both worlds: traditional adobo flavors with a wholesome plant-based twist. Here’s why it’s sure to become a favorite in your kitchen:

• Rich, Tangy Flavor: The combination of vinegar, soy sauce, and garlic creates that signature adobo tang and depth.
• Simple Ingredients: Easy-to-find pantry staples come together to make a delicious meal.
• Protein-Packed: Beans provide plant-based protein and fiber to keep you full and satisfied.
• Customizable: Adjust the spice level or add vegetables like bell peppers or mushrooms.
• Meal Prep Friendly: Perfect for making ahead and enjoying throughout the week.

Ingredients

• 2 cups cooked pinto beans (or black beans, rinsed and drained if canned)
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1/4 cup apple cider vinegar (or white vinegar)
• 4 cloves garlic, minced
• 1 medium onion, finely chopped
• 1 cup vegetable broth
• 2 tbsp coconut sugar (or brown sugar)
• 1 tsp whole black peppercorns
• 2 bay leaves
• 1 tbsp olive oil (or other neutral oil)
• Optional: 1/2 tsp smoked paprika (for extra smoky flavor)
• Salt and pepper, to taste
• Fresh parsley or green onions, chopped for garnish

Equipment

• Large skillet or saucepan with lid
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Serving bowls

Instructions

1. Heat the oil: In a large skillet or saucepan, warm the olive oil over medium heat.
2. Sauté aromatics: Add the chopped onion and cook for 3-4 minutes until translucent. Then add the minced garlic and sauté for another 1-2 minutes until fragrant.
3. Add liquids and seasonings: Pour in the soy sauce, vinegar, and vegetable broth. Stir in the coconut sugar, black peppercorns, bay leaves, and smoked paprika if using.
4. Simmer the sauce: Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 5 minutes, allowing the flavors to meld together.
5. Add beans: Stir in the cooked beans, ensuring they are coated in the sauce. Simmer uncovered for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.
6. Adjust seasoning: Taste and add salt and pepper as needed. Remove the bay leaves before serving.
7. Garnish and serve: Sprinkle with chopped parsley or green onions for a fresh finishing touch. Serve hot.

Tips & Variations

For a creamier texture, mash some of the beans before adding them to the sauce. This helps thicken the dish naturally.

• Use different beans: Black beans, kidney beans, or chickpeas work well if you want to switch things up.
• Add vegetables: Toss in sliced bell peppers, mushrooms, or diced potatoes for extra heartiness.
• Make it spicy: Add a pinch of red pepper flakes or a diced chili pepper during sautéing for heat.
• Serve over grains: Spoon the adobo beans over rice, quinoa, or even cauliflower rice for a complete meal.
• Batch cook: This recipe keeps well in the fridge for up to 4 days and freezes beautifully for up to 3 months.

Nutrition Facts

Serving Suggestions

This vegan adobo bean dish is incredibly versatile when it comes to pairing. Here are some ideas to make your meal even more satisfying:

• Steamed white or brown rice: Classic Filipino style, soaking up all that delicious sauce.
• Garlic fried rice: For an extra flavor punch, serve with some garlicky fried rice on the side.
• Fresh vegetable sides: Lightly steamed greens like bok choy or sautéed spinach complement the richness.
• Warm tortillas or flatbread: Spoon the beans inside for a tasty vegan taco or wrap.

For more vegan inspiration, check out our Blackstone Lo Mein Recipes or some refreshing 50 Cupcake Recipes perfect for dessert after your meal.

Conclusion

This Vegan Adobo Bean Recipe is a delightful way to enjoy the bold and tangy flavors of Filipino adobo without any animal products. It’s simple to prepare, packed with nutrition, and incredibly satisfying, making it perfect for busy weeknights or meal prepping.

The balance of vinegar, soy sauce, and garlic creates a depth of flavor that’s truly comforting, while the beans offer a hearty texture and protein boost. Whether you’re a seasoned vegan or just exploring plant-based cooking, this recipe will quickly become a staple in your kitchen.

Don’t forget to bookmark this recipe and try it alongside other delicious dishes like the Breakfast Wellington Recipe for your next brunch or the savory Bread And Gravy Recipe for a comforting dinner. Happy cooking!

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