As the cooler months roll in, there’s nothing quite like the comforting flavors of roasted vegetables to warm your soul. This vegan acorn squash and leeks recipe blends the earthiness of tender acorn squash with the mild, sweet bite of leeks, creating a harmonious dish that’s perfect for any occasion.
Whether you’re looking for a hearty side or a main course, this recipe delivers layers of flavor and texture while being entirely plant-based.
With simple ingredients and straightforward cooking techniques, this dish is both approachable and elegant. The natural sweetness of the acorn squash caramelizes beautifully in the oven, while the leeks add a subtle depth that complements every bite.
Plus, it’s packed with nutrients and fiber, making it as wholesome as it is delicious. This recipe is ideal for cozy family dinners or impressing guests with a vibrant vegan option.
Why You’ll Love This Recipe
This acorn squash leeks recipe is a celebration of seasonal produce at its finest. Here’s why it’s sure to become a staple in your kitchen:
- Simple & Wholesome: Uses minimal ingredients but delivers maximum flavor.
- Vegan & Gluten-Free: Perfect for a variety of dietary needs.
- Nutrition-Packed: Loaded with vitamins A and C, fiber, and antioxidants.
- Versatile: Can be served as a side, a warm salad, or even a light main dish.
- Impressively Rustic: A beautiful presentation that looks gourmet but is easy to prepare.
Ingredients
- 1 medium acorn squash (about 1.5 lbs), halved and seeded
- 3 large leeks, cleaned and sliced into ½-inch rounds (white and light green parts only)
- 3 tablespoons olive oil, divided
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon maple syrup (optional, for a touch of sweetness)
- ¼ teaspoon smoked paprika (optional, for a subtle smoky flavor)
- Fresh parsley, chopped, for garnish
Equipment
- Baking sheet or roasting pan
- Sharp chef’s knife
- Cutting board
- Large skillet or sauté pan
- Mixing bowl
- Wooden spoon or spatula
- Measuring spoons
- Serving platter
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a roasting pan.
- Prepare the acorn squash: Cut the squash in half, scoop out the seeds, and drizzle with 1 tablespoon of olive oil. Season with salt, pepper, and half the thyme. Place cut side down on the baking sheet and roast for 30-35 minutes, or until tender and easily pierced with a fork.
- While the squash roasts, prepare the leeks: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced leeks and sauté for 5 minutes, stirring occasionally, until they start to soften.
- Add the garlic, maple syrup, smoked paprika, and the remaining thyme to the skillet. Cook for another 3-4 minutes until the leeks are caramelized and fragrant. Season with salt and pepper to taste.
- Remove the roasted acorn squash from the oven and let it cool slightly. Using a spoon, scoop out some of the flesh to create a cavity for stuffing, leaving about ½-inch border around the skin.
- Mix the scooped squash flesh with the sautéed leeks in the skillet, combining well. Taste and adjust seasoning if needed.
- Stuff the acorn squash halves generously with the leek and squash mixture and place back on the baking sheet.
- Return to the oven and bake for an additional 10-15 minutes until the tops are slightly golden and heated through.
- Garnish with fresh parsley before serving for a bright, fresh finish.
Tips & Variations
“To make this dish even more hearty, add cooked quinoa or chickpeas to the leek mixture before stuffing!”
- Make it spicy: Add a pinch of red chili flakes to the sautéed leeks for a bit of heat.
- Add nuts: Toasted walnuts or pecans sprinkled on top add a delightful crunch.
- Use different herbs: Fresh sage or rosemary also pair wonderfully with acorn squash.
- Make it a one-pan meal: Roast some baby potatoes or carrots alongside the squash for a complete dish.
- Vegan cheese topping: Sprinkle nutritional yeast or vegan parmesan before the final bake for cheesy flavor.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Carbohydrates | 28 g |
Protein | 3 g |
Fat | 7 g |
Fiber | 5 g |
Vitamin A | 120% DV |
Vitamin C | 35% DV |
Iron | 8% DV |
Serving Suggestions
This acorn squash and leeks recipe shines beautifully on its own but can be elevated with some thoughtful pairings.
- Serve alongside a fresh green salad with a balsamic vinaigrette for a light, refreshing contrast.
- Pair it with a hearty grain like wild rice or farro to make a more substantial meal.
- Complement with a warm soup such as a creamy tomato bisque or a spiced lentil stew.
- For festive occasions, try it with vegan Stuffed Mushrooms or a vibrant beet hummus for a colorful spread.
If you love vegan recipes featuring seasonal vegetables, check out our Blackberry Juicing Recipes or try the delightful Bobo’S Lemon Poppyseed Oat Bar Recipe for a sweet finish to your meal.
Conclusion
This vegan acorn squash and leeks recipe is a testament to how simple ingredients can come together to create something truly special. It offers a wonderful balance of sweetness, earthiness, and savory depth that’s perfect for any season but especially comforting during fall and winter months.
The recipe is straightforward enough for weeknight dinners but impressive enough for holiday gatherings.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this dish is a nourishing choice that doesn’t compromise on flavor. Give it a try, and let this recipe become one of your favorites.
For more inspiring dishes, don’t miss the Breakfast Wellington Recipe or the robust Bread And Gravy Recipe, both of which offer delicious vegan-friendly alternatives to classic comfort foods.
📖 Recipe Card: Acorn Squash Leeks Recipe Vegan
Description: A warm and comforting vegan dish featuring roasted acorn squash and sautéed leeks. Perfect as a side or light main, packed with flavor and nutrients.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 4 servings
Ingredients
- 1 medium acorn squash (about 1.5 lbs), halved and seeded
- 2 medium leeks, cleaned and sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt to taste
- Freshly ground black pepper to taste
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
- 1/4 cup vegetable broth
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Brush acorn squash halves with 1 tablespoon olive oil and season with salt, pepper, and thyme.
- Place squash cut-side down on a baking sheet and roast for 30-35 minutes until tender.
- While squash roasts, heat remaining olive oil in a pan over medium heat.
- Add sliced leeks and garlic, sauté until soft and translucent, about 8 minutes.
- Add maple syrup, lemon juice, and vegetable broth to the leeks; cook for 2-3 minutes until liquid reduces slightly.
- Remove squash from oven and let cool slightly, then scoop out flesh into a bowl.
- Mix roasted squash with sautéed leeks and adjust seasoning if needed.
- Serve warm, garnished with fresh parsley if desired.
Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 8 g | Carbs: 25 g
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