99 Cent Store Vegan Recipes for Easy Healthy Meals

Eating vegan on a budget can sometimes feel like a challenge, but it doesn’t have to be! If you’re a fan of thrifty shopping or simply want to stretch your dollars further, 99 cent store vegan recipes are the perfect solution.

These recipes are crafted with affordable, accessible ingredients that you can find at your local dollar store, proving that delicious, nutritious vegan meals don’t have to break the bank. Whether you’re a seasoned vegan or just dabbling in plant-based eating, these recipes will inspire you to create wholesome dishes without sacrificing flavor or quality.

From hearty stews to simple snacks, the 99 cent store is a treasure trove of pantry staples like beans, rice, canned vegetables, and spices. With a little creativity, you can turn these humble ingredients into satisfying meals that anyone will love.

Let’s dive into some wallet-friendly vegan recipes that are easy to prepare, maximize nutrition, and celebrate the joy of eating well on a budget!

Why You’ll Love These 99 Cent Store Vegan Recipes

These recipes are designed to be affordable, accessible, and incredibly tasty. You don’t need expensive superfoods or specialty ingredients to enjoy vibrant vegan meals.

The 99 cent store offers a variety of staples like canned beans, grains, vegetables, and spices that are perfect for quick, nutritious recipes.

Convenience: All ingredients can be found at your neighborhood dollar store, saving you time and money.

Nutrition: Despite the price, these recipes are packed with fiber, protein, and essential vitamins.

Versatility: Many ingredients can be swapped or mixed to fit your taste preferences or what’s in stock.

Ingredients

• 1 can of black beans (15 oz)
• 1 cup instant rice or regular rice
• 1 can diced tomatoes (14.5 oz)
• 1 bag frozen mixed vegetables (16 oz)
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil or vegetable oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Optional toppings: hot sauce, fresh cilantro, avocado (if budget allows)

Equipment

• Medium saucepan or pot
• Large skillet or frying pan
• Cutting board
• Knife
• Spoon or spatula
• Measuring cups and spoons
• Colander (for rinsing beans and vegetables)

Instructions

1. Prepare the rice: Cook the instant rice or regular rice according to package instructions. Set aside once done.
2. Sauté aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add garlic and spices: Stir in the minced garlic, chili powder, and cumin. Cook for an additional 1-2 minutes until fragrant.
4. Add vegetables: Pour in the frozen mixed vegetables. Stir and cook for 5-7 minutes until heated through and slightly tender.
5. Incorporate beans and tomatoes: Rinse and drain the black beans, then add them to the skillet along with the canned diced tomatoes, including juice. Stir to combine and simmer for 5 minutes.
6. Season: Taste and add salt and pepper as needed.
7. Combine with rice: Serve the vegetable and bean mixture over the cooked rice.
8. Optional garnishes: Add hot sauce, fresh cilantro, or sliced avocado if available.

Tips & Variations

To save even more money, buy dried beans and soak/cook them yourself instead of canned.

Feel free to switch out the frozen vegetables for whatever is on sale or in season at the dollar store. Corn, peas, or green beans work great.

For a creamier texture, mash some of the beans before mixing them into the skillet.

Add a squeeze of lime juice or a splash of vinegar to brighten the flavors.

Try adding a pinch of smoked paprika or cayenne pepper for a smoky kick.

Nutrition Facts

Serving Suggestions

This dish is a satisfying meal on its own but can also be paired with simple sides to round out your meal. Try serving it with a fresh green salad or steamed greens for extra nutrients.

For a fun twist, use the bean and vegetable mixture as a filling for homemade vegan tacos or wraps. You can also spoon it over baked potatoes or toast for a quick lunch.

Don’t forget to check out our Blackstone Lo Mein Recipes for another delicious vegan option using affordable ingredients, or try the Bobo’S Lemon Poppyseed Oat Bar Recipe for a budget-friendly vegan snack.

More 99 Cent Store Vegan Recipes

Simple Lentil Soup

• Ingredients: 1 can lentils, 1 can diced tomatoes, 1 onion, 2 carrots, 2 cloves garlic, 4 cups vegetable broth (or water with bouillon), 1 tsp thyme, salt and pepper.
• Instructions: Sauté diced onion, carrots, and garlic in a pot with oil. Add lentils, tomatoes, broth, and thyme. Simmer for 20 minutes. Season to taste.

Vegan Chili

• Ingredients: 1 can kidney beans, 1 can black beans, 1 can corn, 1 can diced tomatoes, 1 onion, 1 tbsp chili powder, 1 tsp cumin, garlic, salt, pepper.
• Instructions: Sauté onion and garlic, add spices. Stir in beans, corn, and tomatoes. Simmer for 30 minutes. Serve with rice or tortilla chips.

Chickpea Salad Sandwich

• Ingredients: 1 can chickpeas, 1 tbsp vegan mayo or hummus, 1 celery stalk chopped, 1 tsp mustard, salt, pepper, bread.
• Instructions: Mash chickpeas, mix with mayo, celery, mustard, and seasoning. Spread on bread for a quick sandwich.

For more inspiration on using affordable ingredients, check out the Blackberry Juicing Recipes and the Zucchini Peppers Onions Tomatoes Recipe. These recipes prove that eating vegan on a budget is not only possible but exciting!

Conclusion

Eating vegan doesn’t have to be costly or complicated. With these 99 cent store vegan recipes, you can create nourishing, flavorful meals that are kind to both your wallet and the planet.

The key is to embrace simple, versatile ingredients and get creative with what’s available at your local dollar store. Whether you’re making a hearty bean and rice skillet, a warming lentil soup, or a quick chickpea salad, these recipes are proof that good food doesn’t have to come with a high price tag.

Next time you shop, take a stroll down the dollar store aisles and pick up some staples to keep your kitchen stocked. You might just discover your new favorite go-to meals.

For more budget-friendly vegan inspiration, don’t miss our other recipes like the Blue Spirulina Smoothie Recipe for a refreshing start to your day or the tasty Bread And Gravy Recipe that can easily be made vegan with a few tweaks.

Happy cooking and saving!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “99 Cent Store Vegan Chili”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A budget-friendly, hearty vegan chili using affordable ingredients from the 99 cent store. Perfect for a quick, nutritious meal that feeds 4 people.”, “prepTime”: “PT10M”, “cookTime”: “PT30M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 can (15 oz) black beans, drained and rinsed”, “1 can (15 oz) diced tomatoes”, “1 cup frozen corn”, “1 small onion, diced”, “2 cloves garlic, minced”, “1 tbsp chili powder”, “1 tsp ground cumin”, “1/2 tsp smoked paprika”, “1 cup vegetable broth”, “1 tbsp olive oil”, “Salt and pepper to taste”, “Optional: chopped cilantro for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add diced onion and cook until translucent, about 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in minced garlic and cook 1 minute more.”}, {“@type”: “HowToStep”, “text”: “Add chili powder, cumin, and smoked paprika; stir well.”}, {“@type”: “HowToStep”, “text”: “Add black beans, diced tomatoes, frozen corn, and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Bring to a simmer and cook for 20 minutes, stirring occasionally.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Serve hot, garnished with chopped cilantro if desired.”}], “nutrition”: {“calories”: “250 kcal”, “proteinContent”: “12 g”, “fatContent”: “5 g”, “carbohydrateContent”: “40 g”}}